Sat 24th Feb 2018 at 9:00am by Paul_NH2

Run > General
  • Time
    2:04:09
  • Miles
    14.85
  • Min/mi
    8:22
  • Pacing
    0%
  • WAVA
    55.46
  • Stride(cm)
    117
  • Cals
    1492
  • Cadence
    164
  • BPM
    155
  • %MHR
    64.6
  • B/mi
    1297
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 158/174bpm 102cal 7.9/8.45mph
2) 1m - 7:59(7:59/m) 155/170bpm 104cal 7.51/9.43mph
3) 1m - 7:55(7:55/m) 154/169bpm 101cal 7.59/9.81mph
4) 1m - 8:22(8:22/m) 189/205bpm 143cal 7.17/8.45mph
5) 1m - 9:10(9:10/m) 165/204bpm 129cal 6.55/8.22mph
6) 1m - 7:58(7:58/m) 163/178bpm 111cal 7.53/8.08mph
7) 1m - 8:53(8:53/m) 176/182bpm 138cal 6.76/7.39mph
8) 1m - 8:05(8:05/m) 179/203bpm 129cal 7.43/8.85mph
9) 1m - 8:02(8:02/m) 182/205bpm 131cal 7.47/8.68mph
10) 1m - 8:14(8:14/m) 185/194bpm 137cal 7.29/8.16mph
11) 1m - 8:00(8:00/m) 174/208bpm 122cal 7.5/8.04mph
12) 1m - 8:05(8:05/m) 115/138bpm 65cal 7.42/8.31mph
13) 1m - 8:16(8:16/m) 95/119bpm 34cal 7.25/8.01mph
14) 0.95m - 7:36(8:02/m) 102/120bpm 46cal 7.47/8.04mph
7:36 7:59 7:55 8:22 9:10 7:58 8:53 8:05 8:02 8:14 8:00 8:05 8:16 7:36

Pace

9% 2% 15% 47% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:49 152 97-169 1188 169 118-174 5/9
1.00 7:36 3:41 7:22 161 146-173 1187 170 162-176 5/22
1.50 11:41 4:05 8:11 153 145-159 1251 167 160-172 20/4
2.00 20:21 8:40 +4:47 17:20 158 143-170 2739 166 160-172 6/3
2.50 24:18 3:57 7:54 161 139-169 1273 166 160-172 4/6
3.00 29:38 5:20 +1:23 10:39 146 123-168 1555 164 124-172 14/0
3.50 34:15 4:37 +26 9:14 184 165-205 1699 165 156-170 14/3
4.00 38:26 4:11 8:23 194 176-204 1625 164 158-170 23/1
4.50 48:39 10:13 +5:10 20:25 180 155-204 3676 161 106-216 5/11
5.00 1:17:29 28:50 +24:47 57:41 141 88-175 8132 160 118-174 10/13
5.50 1:21:28 3:59 7:58 159 146-170 1267 169 162-174 7/20
6.00 1:25:33 4:05 8:11 168 162-178 1374 168 162-172 2/15
6.50 1:30:11 4:37 9:15 177 169-182 1637 165 158-170 12/8
7.00 1:34:46 4:35 +20 9:11 175 154-182 1606 163 106-168 34/2
7.50 1:38:51 4:05 8:11 178 166-184 1457 164 156-170 9/9
8.00 1:42:56 4:05 +6 8:10 181 165-203 1478 164 158-170 0/9
8.50 1:50:08 7:11 +3:11 14:23 179 122-205 2574 162 80-172 0/18
9.00 1:55:54 5:46 +1:45 11:32 180 146-194 2076 164 116-172 1/17
9.50 2:00:28 4:35 +32 9:09 181 169-188 1656 163 120-170 0/16
10.00 2:05:25 4:57 +43 9:53 188 171-194 1859 162 118-170 7/9
10.50 2:09:19 3:54 7:48 195 174-208 1522 165 154-172 8/1
11.00 2:14:46 5:27 +1:23 10:54 152 118-194 1656 163 80-172 3/3
11.50 2:18:39 3:53 7:46 120 100-138 933 166 160-172 3/20
12.00 2:22:57 4:18 +6 8:36 110 98-123 946 164 114-172 14/5
12.50 2:27:07 4:10 8:21 92 83-106 768 165 160-170 8/2
13.00 2:31:41 4:33 +28 9:06 96 69-119 874 167 156-218 6/9
13.50 2:35:38 3:57 7:55 103 87-120 815 167 162-174 11/2
13.94 2:39:14 3:36 8:07 102 88-118 827 168 160-174 5/4

Heart

155/208max
  • Show Beats/Mile

Elevation

Asc 42m, Range 82m, Flat prediction 1:46:24
Elevation Graph
Biggest Climbs (m) Min/mi
56 3.8% 8:40
38 3.1% 15:57
25 1.8% 8:52
23 1.7% 10:18
20 2.9% 19:11
13 2.6% 7:43
See your biggest climbs

Cadence

164 (218 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.7 165 13.9 2:01:15 9:02
Walk 20.7 115 0.1 33:46 7:44:31
Still 0.1 - - 5 -
Pause 2.5 - - 4:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 44.64% More
800m 3:36 7:14 49.74% More
1km 4:32 7:18 51.50% More
Mile 7:33 7:33 53.14% More
5k 25:41 8:16 53.07% More
5 miles 43:43 8:45 50.64% More
10k 58:27 9:24 47.24% More
10 miles 2:01:12 12:07 37.60% More
Half 2:32:22 11:38 39.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 56.35
5km 23:39 7:37 57.64
5M 39:10 7:50 56.52
10km 49:18 7:56 56.01
10M 1:21:39 8:10 55.81
Half 1:48:42 8:18 55.00
20M 2:50:13 8:31 55.65
Mara 3:46:38 8:39 55.74
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