-
Time
2:25:46
-
Miles
18.12
-
Min/mi
8:03
-
Pacing
1%
-
WAVA
64.75
-
Cals
2188
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 118cal 6.94/7.99mph
2) 1m - 8:05(8:05/m) 121cal 7.43/7.89mph
3) 1m - 8:02(8:02/m) 122cal 7.46/7.87mph
4) 1m - 7:59(7:59/m) 119cal 7.51/7.98mph
5) 1m - 7:57(7:57/m) 122cal 7.55/8.02mph
6) 1m - 7:50(7:50/m) 122cal 7.66/8.82mph
7) 0.64m - 5:24(8:25/m) 76cal 7.13/8.35mph
8) 1m - 7:27(7:27/m) 119cal 8.06/9mph
9) 1m - 7:26(7:26/m) 122cal 8.07/10.22mph
10) 1m - 7:24(7:24/m) 121cal 8.12/11.76mph
11) 1m - 8:20(8:20/m) 119cal 7.2/8.69mph
12) 1m - 8:31(8:30/m) 121cal 7.05/7.92mph
13) 1m - 8:25(8:25/m) 120cal 7.14/7.7mph
14) 1m - 8:23(8:23/m) 122cal 7.15/9.28mph
15) 1m - 8:06(8:06/m) 122cal 7.41/8.08mph
16) 1m - 8:14(8:14/m) 119cal 7.29/7.85mph
17) 1m - 7:56(7:56/m) 122cal 7.56/8.3mph
18) 1m - 7:57(7:57/m) 122cal 7.55/8.5mph
19) 0.48m - 3:44(7:43/m) 59cal 7.78/8.28mph
8:38 8:05 8:02 7:59 7:57 7:50 5:24 7:27 7:26 7:24 8:20 8:31 8:25 8:23 8:06 8:14 7:56 7:57 3:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:34 |
4:34 +2
|
9:09 |
4/1 |
1.00 |
8:41 |
4:07 |
8:14 |
4/4 |
1.50 |
12:44 |
4:02 |
8:05 |
4/8 |
2.00 |
16:46 |
4:02 |
8:04 |
6/4 |
2.50 |
20:44 |
3:58 |
7:56 |
6/8 |
3.00 |
24:48 |
4:04 |
8:08 |
3/4 |
3.50 |
29:56 |
5:08 +1:04
|
10:16 |
10/8 |
4.00 |
33:52 |
3:56 |
7:52 |
4/3 |
4.50 |
37:52 |
4:00 |
8:00 |
7/6 |
5.00 |
41:48 |
3:57 |
7:53 |
3/5 |
5.50 |
45:46 |
3:58 |
7:56 |
4/3 |
6.00 |
49:38 |
3:52 |
7:43 |
2/4 |
6.50 |
57:32 |
7:54 +3:48
|
15:48 |
3/4 |
7.00 |
1:05:56 |
8:24 +4:23
|
16:47 |
4/3 |
7.50 |
1:09:38 |
3:42 |
7:24 |
4/3 |
8.00 |
1:13:19 |
3:41 |
7:23 |
2/5 |
8.50 |
1:17:04 |
3:45 |
7:31 |
6/6 |
9.00 |
1:20:43 |
3:39 |
7:18 |
7/3 |
9.50 |
1:24:26 |
3:43 |
7:26 |
2/3 |
10.00 |
1:36:29 |
12:03 +8:10
|
24:07 |
4/1 |
10.50 |
1:40:50 |
4:20 |
8:41 |
2/1 |
11.00 |
1:45:00 |
4:10 |
8:21 |
4/5 |
11.50 |
1:49:15 |
4:15 |
8:30 |
4/5 |
12.00 |
1:53:33 |
4:17 |
8:35 |
8/8 |
12.50 |
1:57:46 |
4:13 |
8:26 |
14/11 |
13.00 |
2:01:53 |
4:07 |
8:15 |
6/10 |
13.50 |
2:06:07 |
4:14 |
8:27 |
11/6 |
14.00 |
2:10:12 |
4:05 |
8:10 |
4/6 |
14.50 |
2:14:14 |
4:02 |
8:05 |
6/6 |
15.00 |
2:18:18 |
4:03 |
8:06 |
2/3 |
15.50 |
2:23:58 |
5:40 +1:30
|
11:21 |
1/2 |
16.00 |
2:28:00 |
4:02 |
8:03 |
4/3 |
16.50 |
2:31:56 |
3:57 |
7:53 |
4/5 |
17.00 |
2:35:56 |
4:00 |
7:59 |
7/6 |
17.50 |
2:39:55 |
4:00 |
8:00 |
4/3 |
18.00 |
2:43:45 |
3:50 |
7:40 |
2/4 |
18.12 |
2:44:44 |
59 |
7:54 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
48.25% |
More |
800m |
3:34 |
7:11 |
55.60% |
More |
1km |
4:30 |
7:14 |
57.59% |
More |
Mile |
7:15 |
7:15 |
60.59% |
More |
5k |
23:04 |
7:25 |
64.90% |
More |
5 miles |
40:56 |
8:11 |
59.60% |
More |
10k |
51:02 |
8:13 |
59.73% |
More |
10 miles |
1:29:49 |
8:59 |
56.13% |
More |
Half |
2:02:16 |
9:20 |
54.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
67.81 |
5km |
21:56 |
7:04 |
68.24 |
5M |
36:34 |
7:19 |
66.72 |
10km |
46:10 |
7:26 |
66.02 |
10M |
1:16:59 |
7:42 |
65.49 |
Half |
1:42:53 |
7:51 |
64.35 |
20M |
2:42:04 |
8:06 |
64.74 |
Mara |
3:36:37 |
8:16 |
64.58 |
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