Sat 24th Feb 2018 at 9:00am by Holburnmum

Run > General

  • Time
    42:42
  • Miles
    3.11
  • Min/mi
    13:44
  • Pacing
    84%
  • WAVA
    39.55
  • Stride(cm)
    82
  • Cals
    484
  • Cadence
    143
  • BPM
    142
  • %MHR
    81.4
  • B/mi
    1945
  • Asc(m)
    86
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:17(14:17/m) 146/159bpm 173cal 4.2/5.43mph
2) 1m - 13:06(13:06/m) 148/160bpm 162cal 4.58/5.49mph
3) 1m - 14:07(14:07/m) 134/156bpm 136cal 4.25/5.74mph
4) 0.11m - 1:11(10:21/m) 144/152bpm 13cal 5.8/5.55mph
14:17 13:06 14:07 1:11

Pace

40% 8% 16% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 16:11 122 87-146 1974 160 156-162 8/0
0.25 3:47 1:45 14:03 150 147-152 2108 148 116-162 6/0
0.38 5:22 1:35 12:38 151 149-152 1908 153 116-160 5/3
0.50 7:21 1:59 15:55 149 148-150 2372 129 116-162 15/0
0.63 8:53 1:32 12:13 155 149-159 1895 156 118-164 5/1
0.75 10:45 1:52 14:57 146 142-152 2182 132 114-164 6/2
0.88 12:35 1:50 14:40 151 147-156 2214 140 116-162 3/1
1.00 14:17 1:42 13:38 149 145-153 2030 147 124-166 2/2
1.13 15:55 1:38 13:04 148 141-154 1934 136 118-164 1/2
1.25 17:32 1:37 12:59 145 138-158 1883 147 118-164 1/2
1.38 19:17 1:44 13:56 156 147-160 2173 143 120-162 7/0
1.50 20:49 1:33 12:22 142 136-149 1755 143 118-166 0/6
1.63 22:38 1:49 14:29 150 139-157 2173 141 118-164 2/4
1.75 24:10 1:32 12:17 145 133-155 1781 152 116-168 7/0
1.88 25:57 1:47 14:14 147 142-154 2092 137 116-164 1/4
2.00 27:23 1:26 11:27 151 140-156 1729 157 120-164 1/2
2.13 29:24 2:01 16:12 142 132-155 2299 128 122-130 2/2
2.25 31:33 2:09 17:11 127 121-131 2182 126 122-130 2/1
2.38 33:17 1:44 13:55 130 118-142 1810 153 122-162 1/4
2.50 34:56 1:39 13:12 138 127-146 1821 141 122-164 3/6
2.63 36:42 1:46 14:05 123 116-136 1731 139 120-166 1/5
2.75 38:10 1:28 11:41 144 139-147 1683 162 160-166 0/14
2.88 39:39 1:30 11:59 145 139-148 1737 143 122-166 3/8
3.00 41:30 1:51 14:46 132 127-137 1949 131 120-160 0/5
3.11 42:40 1:10 10:26 145 135-152 1513 163 162-164 0/6

Heart

142/160max
  • Show Beats/Mile

Elevation

Asc 86m, Range 49m, Flat prediction 41:34
Elevation Graph
Biggest Climbs (m) Min/mi
33 3.0% 14:10
15 4.8% 15:53
10 2.9% 13:40
See your biggest climbs

Cadence

143 (168 max) Stride Length: 82cm Run: 51.9% Walk: 48.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:05 35.84% More
800m 6:03 12:10 35.90% More
1km 7:54 12:42 35.84% More
Mile 13:01 13:01 37.04% More
5k 42:32 13:41 39.62% More

Predictions

Dist Time Per Mile WAVA
1M 12:06 12:06 39.86
5km 42:39 13:44 39.51
5M 1:12:22 14:28 38.03
10km 1:32:08 14:50 37.40
10M 2:36:21 15:38 36.34
Half 3:31:04 16:07 35.17
20M 5:37:45 16:53 34.61
Mara 7:35:57 17:24 33.96
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