Sat 24th Feb 2018 at 9:00am by Holburnmum
Run > General
-
Time
42:42
-
Miles
3.11
-
Min/mi
13:44
-
Pacing
84%
-
WAVA
39.55
-
Stride(cm)
82
-
Cals
484
-
Cadence
143
-
BPM
142
-
%MHR
81.4
-
B/mi
1945
-
Asc(m)
86
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:17(14:17/m) 146/159bpm 173cal 4.2/5.43mph
2) 1m - 13:06(13:06/m) 148/160bpm 162cal 4.58/5.49mph
3) 1m - 14:07(14:07/m) 134/156bpm 136cal 4.25/5.74mph
4) 0.11m - 1:11(10:21/m) 144/152bpm 13cal 5.8/5.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:01 |
2:01 |
16:11 |
122 87-146 |
1974 |
160 156-162 |
8/0 |
0.25 |
3:47 |
1:45 |
14:03 |
150 147-152 |
2108 |
148 116-162 |
6/0 |
0.38 |
5:22 |
1:35 |
12:38 |
151 149-152 |
1908 |
153 116-160 |
5/3 |
0.50 |
7:21 |
1:59 |
15:55 |
149 148-150 |
2372 |
129 116-162 |
15/0 |
0.63 |
8:53 |
1:32 |
12:13 |
155 149-159 |
1895 |
156 118-164 |
5/1 |
0.75 |
10:45 |
1:52 |
14:57 |
146 142-152 |
2182 |
132 114-164 |
6/2 |
0.88 |
12:35 |
1:50 |
14:40 |
151 147-156 |
2214 |
140 116-162 |
3/1 |
1.00 |
14:17 |
1:42 |
13:38 |
149 145-153 |
2030 |
147 124-166 |
2/2 |
1.13 |
15:55 |
1:38 |
13:04 |
148 141-154 |
1934 |
136 118-164 |
1/2 |
1.25 |
17:32 |
1:37 |
12:59 |
145 138-158 |
1883 |
147 118-164 |
1/2 |
1.38 |
19:17 |
1:44 |
13:56 |
156 147-160 |
2173 |
143 120-162 |
7/0 |
1.50 |
20:49 |
1:33 |
12:22 |
142 136-149 |
1755 |
143 118-166 |
0/6 |
1.63 |
22:38 |
1:49 |
14:29 |
150 139-157 |
2173 |
141 118-164 |
2/4 |
1.75 |
24:10 |
1:32 |
12:17 |
145 133-155 |
1781 |
152 116-168 |
7/0 |
1.88 |
25:57 |
1:47 |
14:14 |
147 142-154 |
2092 |
137 116-164 |
1/4 |
2.00 |
27:23 |
1:26 |
11:27 |
151 140-156 |
1729 |
157 120-164 |
1/2 |
2.13 |
29:24 |
2:01 |
16:12 |
142 132-155 |
2299 |
128 122-130 |
2/2 |
2.25 |
31:33 |
2:09 |
17:11 |
127 121-131 |
2182 |
126 122-130 |
2/1 |
2.38 |
33:17 |
1:44 |
13:55 |
130 118-142 |
1810 |
153 122-162 |
1/4 |
2.50 |
34:56 |
1:39 |
13:12 |
138 127-146 |
1821 |
141 122-164 |
3/6 |
2.63 |
36:42 |
1:46 |
14:05 |
123 116-136 |
1731 |
139 120-166 |
1/5 |
2.75 |
38:10 |
1:28 |
11:41 |
144 139-147 |
1683 |
162 160-166 |
0/14 |
2.88 |
39:39 |
1:30 |
11:59 |
145 139-148 |
1737 |
143 122-166 |
3/8 |
3.00 |
41:30 |
1:51 |
14:46 |
132 127-137 |
1949 |
131 120-160 |
0/5 |
3.11 |
42:40 |
1:10 |
10:26 |
145 135-152 |
1513 |
163 162-164 |
0/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:05 |
35.84% |
More |
800m |
6:03 |
12:10 |
35.90% |
More |
1km |
7:54 |
12:42 |
35.84% |
More |
Mile |
13:01 |
13:01 |
37.04% |
More |
5k |
42:32 |
13:41 |
39.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:06 |
12:06 |
39.86 |
5km |
42:39 |
13:44 |
39.51 |
5M |
1:12:22 |
14:28 |
38.03 |
10km |
1:32:08 |
14:50 |
37.40 |
10M |
2:36:21 |
15:38 |
36.34 |
Half |
3:31:04 |
16:07 |
35.17 |
20M |
5:37:45 |
16:53 |
34.61 |
Mara |
7:35:57 |
17:24 |
33.96 |
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