Sat 24th Feb 2018 at 9:00am by Holburnmum

Run > Warm Up

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Time
3:57
Miles
0.28
Min/mi
14:06
WAVA
29.02
Stride(cm)
74
Cals
44
Cadence
153
BPM
133
%MHR
76.5
B/mi
1877
Asc(m)
42
Surface
Road

3:20 400m

Notes & Comments

Split Summary
===
1) 0.28m - 3:57(13:53/m) 138/147bpm 44cal 4.32/4.68mph

3:57

Pace

22%

35%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	15:04	121 100-140	1822	149 80-166
0.13	1:47	50	13:27	143 142-144	1924	158 156-158
0.19	2:37	50	13:24	143 142-144	1917	156 154-158
0.25	3:28	51	13:40	146 145-147	1996	158 154-160
0.28	3:57	29	13:38	144 144-144	1963	155 154-156

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (166 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	158	0.3	3:48	13:36
Walk	3.8	104	0	9	27:25
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:24	29.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:15	16:15	29.68
5km	57:17	18:26	29.42
5M	1:37:12	19:26	28.31
10km	2:03:45	19:55	27.85
10M	3:29:58	21:00	27.06
Half	4:43:27	21:38	26.19
20M	7:33:36	22:41	25.77
Mara	10:12:20	23:22	25.29

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