Sat 24th Feb 2018 at 9:00am by beardy0303
Run > Race
- cold
-
Time
27:21
-
Miles
3.13
-
Min/mi
8:44
-
Pacing
93%
-
WAVA
53.43
-
Stride(cm)
92
-
Cals
442
-
Cadence
199
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 141cal 6.94/0mph
2) 1m - 8:51(8:51/m) 142cal 6.77/0mph
3) 1m - 8:51(8:51/m) 141cal 6.78/0mph
4) 0.15m - 1:00(6:51/m) 18cal 8.76/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:52 |
192 190-196 |
0/1 |
0.25 |
2:09 |
1:03 |
8:21 |
193 190-196 |
0/1 |
0.38 |
3:14 |
1:05 |
8:38 |
199 194-200 |
1/0 |
0.50 |
4:20 |
1:06 |
8:49 |
200 200-200 |
1/0 |
0.63 |
5:26 |
1:06 |
8:46 |
200 200-200 |
9/0 |
0.75 |
6:27 |
1:01 |
8:12 |
200 200-200 |
0/7 |
0.88 |
7:37 |
1:10 |
9:17 |
200 200-200 |
3/0 |
1.00 |
8:38 |
1:02 |
8:12 |
200 200-200 |
0/5 |
1.13 |
9:43 |
1:05 |
8:37 |
200 200-200 |
0/2 |
1.25 |
10:50 |
1:07 |
9:00 |
200 200-200 |
1/0 |
1.38 |
11:53 |
1:03 |
8:24 |
200 200-200 |
0/0 |
1.50 |
13:00 |
1:07 |
8:54 |
200 200-200 |
1/1 |
1.63 |
14:06 |
1:06 |
8:47 |
200 200-200 |
1/0 |
1.75 |
15:16 |
1:10 |
9:22 |
200 200-200 |
7/0 |
1.88 |
16:20 |
1:04 |
8:33 |
200 200-200 |
3/4 |
2.00 |
17:30 |
1:09 |
9:16 |
200 200-200 |
1/3 |
2.13 |
18:33 |
1:03 |
8:25 |
200 200-200 |
1/3 |
2.25 |
19:37 |
1:05 |
8:37 |
200 200-200 |
0/3 |
2.38 |
20:44 |
1:07 |
8:56 |
200 200-200 |
1/0 |
2.50 |
21:52 |
1:07 |
8:58 |
200 200-200 |
0/0 |
2.63 |
23:01 |
1:09 |
9:14 |
200 200-200 |
1/1 |
2.75 |
24:04 |
1:03 |
8:26 |
200 200-200 |
1/0 |
2.88 |
25:16 |
1:12 |
9:35 |
200 200-200 |
5/0 |
3.00 |
26:21 |
1:05 |
8:39 |
200 200-200 |
5/1 |
3.13 |
27:14 |
53 |
7:02 |
200 200-200 |
0/8 |
3.15 |
27:21 |
7 |
6:04 |
200 200-200 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
199 |
3.1 |
27:21 |
8:42 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
43.56% |
More |
800m |
4:08 |
8:19 |
46.46% |
More |
1km |
5:15 |
8:26 |
47.77% |
More |
Mile |
8:30 |
8:30 |
50.15% |
More |
5k |
26:54 |
8:39 |
53.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
52.16 |
5km |
27:08 |
8:44 |
53.42 |
5M |
44:56 |
8:59 |
52.51 |
10km |
56:35 |
9:06 |
52.07 |
10M |
1:33:41 |
9:22 |
51.98 |
Half |
2:04:44 |
9:31 |
51.25 |
20M |
3:15:20 |
9:46 |
51.86 |
Mara |
4:20:04 |
9:56 |
51.93 |
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