Sat 24th Feb 2018 at 9:00am by MartinH - MH Health & Fitness

Run > Medium Long Run

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Time
1:20:52
Miles
11.06
Min/mi
7:19
Pacing
91%
WAVA
64.16
Stride(cm)
121
Cals
999
Cadence
181
BPM
134
%MHR
76.4
B/mi
977
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

ABORTED LONG RUN - Should have been 16 easy miles.

Had been at hospital with Steve again, less than 4hourse sleep and had nothing in my legs. They felt tired, ankles, achilles and calves especially tired and achy.

I just felt totally out of sorts so cut the run short.

Split Summary
===
1) 1m - 7:23(7:23/m) 129/138bpm 98cal 8.12/10.04mph
2) 1m - 6:59(6:59/m) 132/138bpm 95cal 8.6/9.35mph
3) 1m - 6:59(6:59/m) 137/144bpm 97cal 8.6/9.39mph
4) 1m - 7:00(7:00/m) 133/139bpm 89cal 8.58/9.04mph
5) 1m - 7:08(7:08/m) 134/141bpm 90cal 8.4/8.77mph
6) 1m - 7:23(7:23/m) 136/142bpm 96cal 8.13/9mph
7) 1m - 7:26(7:26/m) 135/143bpm 93cal 8.08/9.35mph
8) 1m - 7:38(7:38/m) 134/141bpm 90cal 7.87/8.97mph
9) 1m - 7:32(7:32/m) 135/143bpm 86cal 7.97/8.56mph
10) 1m - 7:33(7:33/m) 135/141bpm 86cal 7.95/8.89mph
11) 1m - 7:28(7:28/m) 133/137bpm 77cal 8.04/8.56mph
12) 0.06m - 26(7:07/m) 125/127bpm 2cal 8.42/8.39mph

7:23 6:59 6:59 7:00 7:08 7:23 7:26 7:38 7:32 7:33 7:28 26

Pace

31%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:43	3:43	7:26	128 83-138	951	181 178-186	9/4
1.00	7:23	3:40	7:21	129 114-133	948	180 176-186	1/9
1.50	10:55	3:31	7:03	131 117-138	923	181 174-188	7/12
2.00	14:42	3:47 +20	7:34	132 123-138	999	181 172-186	1/13
2.50	18:07	3:26	6:52	135 127-139	926	182 178-188	10/9
3.00	21:41	3:34	7:07	138 133-144	983	182 176-188	10/7
3.50	25:16	3:35 +7	7:11	130 121-139	933	181 172-186	0/20
4.00	28:47	3:31	7:02	135 132-137	950	182 178-188	2/7
4.50	32:24	3:36	7:13	134 132-136	967	182 176-186	4/4
5.00	36:15	3:51 +20	7:42	132 121-141	1017	181 122-186	4/7
5.50	40:02	3:47	7:34	136 132-139	1029	182 178-192	11/9
6.00	43:38	3:36	7:13	136 120-141	981	182 176-186	12/4
6.50	47:14	3:36	7:12	134 129-139	964	181 176-188	6/17
7.00	51:03	3:49	7:38	137 129-143	1045	182 176-188	13/8
7.50	54:54	3:51	7:43	134 119-141	1034	181 176-188	9/8
8.00	58:42	3:47	7:35	135 130-139	1023	181 176-186	12/1
8.50	1:02:31	3:49	7:38	137 114-142	1046	182 178-190	13/3
9.00	1:06:13	3:42	7:25	134 129-139	994	181 176-186	9/13
9.50	1:09:59	3:46	7:31	134 116-141	1007	182 176-188	8/4
10.00	1:13:50	3:51 +5	7:43	136 133-139	1049	181 176-186	10/3
10.50	1:17:45	3:55 +11	7:50	135 133-137	1057	181 174-186	12/3
11.00	1:21:30	3:45	7:29	132 125-137	988	180 176-184	6/5
11.05	1:21:53	23	7:20	125 124-126	918	176 176-176	0/2

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 56m, Flat prediction 1:20:11

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.0%	7:39
14 1.3%	7:39
13 3.6%	7:09
11 1.2%	7:31
See your biggest climbs

Cadence

181 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	181	11	1:21:01	7:23
Walk	0.4	122	0	21	1:14:00
Pause	0.6	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	47.70%	More
800m	3:24	6:50	54.12%	More
1km	4:17	6:54	55.99%	More
Mile	6:58	6:58	58.82%	More
5k	22:09	7:08	62.93%	More
5 miles	36:13	7:15	62.58%	More
10k	45:06	7:15	62.70%	More
10 miles	1:13:50	7:23	63.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	63.24
5km	21:19	6:52	65.41
5M	35:08	7:02	64.50
10km	44:08	7:06	64.07
10M	1:12:45	7:17	64.19
Half	1:36:36	7:22	63.43
20M	2:30:38	7:32	64.46
Mara	3:20:00	7:38	64.73

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