Sat 24th Feb 2018 at 11:00am by Duchess

Run > General

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Time
9:30
Miles
0.72
Min/mi
13:12
Pacing
85%
WAVA
33.52
Stride(cm)
80
Cals
85
Cadence
153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 9:30(13:08/m) 85cal 4.57/5.38mph

9:30

Pin Map

0mi in 0

Pace

17%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:14	1:14 +10	19:39	144 80-158
0.13	2:04	51	13:29	154 152-156
0.19	2:52	47	12:36	154 152-156
0.25	3:35	43	11:28	156 154-158
0.31	4:21	47	12:30	154 152-156
0.38	5:10	48	12:53	156 154-156
0.44	5:57	47	12:33	156 156-158
0.50	6:46	50	13:13	155 148-158
0.56	7:35	49	13:04	147 80-166
0.63	8:24	49	13:00	159 156-164
0.69	9:12	48	12:46	154 152-156
0.72	9:37	25	13:25	154 152-156

Cadence

153 (166 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	155	0.7	9:04	13:06
Walk	5.7	93	0	33	20:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:07	31.22%	More
800m	6:14	12:32	33.13%	More
1km	7:51	12:38	34.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:37	13:37	33.57
5km	47:17	15:13	33.78
5M	1:19:43	15:57	32.69
10km	1:41:11	16:17	32.24
10M	2:50:36	17:04	31.47
Half	3:49:27	17:31	30.53
20M	6:05:05	18:15	30.15
Mara	8:11:02	18:45	29.66

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