Sat 24th Feb 2018 at 8:00am by Daz Love

Run > General

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Time
56:46
Miles
7.02
Min/mi
8:05
Pacing
96%
WAVA
56.24
Stride(cm)
116
Cals
798
Cadence
172
BPM
162
%MHR
81.7
B/mi
1308
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 154/170bpm 111cal 7.31/8.33mph
2) 1m - 8:08(8:08/m) 161/173bpm 115cal 7.38/7.76mph
3) 1m - 8:12(8:12/m) 162/169bpm 117cal 7.32/7.68mph
4) 1m - 7:59(7:59/m) 163/174bpm 114cal 7.51/7.78mph
5) 1m - 7:56(7:56/m) 173/181bpm 121cal 7.56/7.97mph
6) 1m - 8:02(8:02/m) 164/176bpm 112cal 7.47/7.89mph
7) 1m - 8:06(8:06/m) 161/169bpm 106cal 7.4/7.81mph
8) 0.02m - 10(8:58/m) 167/168bpm 2cal 6.69/7.06mph
9) 0m - (2:47/m) 168/168bpm 21.6/7.08mph

8:12 8:08 8:12 7:59 7:56 8:02 8:06 10

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:14	132 89-153	1086	167 164-170
0.50	4:07	2:04	8:16	158 151-165	1306	171 170-174
0.75	6:06	1:58	7:54	156 153-161	1232	172 168-180
1.00	8:12	2:06	8:25	162 146-170	1363	170 164-174
1.25	10:15	2:03	8:13	160 144-171	1314	172 166-178
1.50	12:16	2:00	8:01	156 147-172	1251	172 168-176
1.75	14:15	2:00	7:59	167 160-173	1332	170 168-172
2.00	16:20	2:05	8:18	162 158-166	1345	172 164-176
2.25	18:20	2:01	8:02	165 160-169	1326	172 168-176
2.50	20:27	2:07	8:27	158 150-164	1336	170 168-172
2.75	22:24	1:57	7:49	158 148-167	1236	172 168-176
3.00	24:32	2:07	8:29	164 157-168	1390	171 166-174
3.25	26:30	1:59	7:55	163 155-170	1290	174 168-180
3.50	28:27	1:56	7:46	165 161-170	1281	174 168-178
3.75	30:32	2:05	8:20	160 154-169	1332	171 168-176
4.00	32:31	1:59	7:57	165 160-174	1312	173 168-178
4.25	34:34	2:03	8:11	172 169-175	1408	174 172-176
4.50	36:30	1:56	7:45	176 173-179	1364	174 168-178
4.75	38:30	2:00	7:58	169 158-180	1347	171 168-176
5.00	40:27	1:57	7:49	175 167-181	1369	172 168-176
5.25	42:22	1:55	7:41	170 163-175	1306	173 168-176
5.50	44:21	1:59	7:57	162 153-175	1289	170 168-172
5.75	46:24	2:02	8:08	162 153-173	1319	172 168-174
6.00	48:29	2:05	8:20	163 155-173	1359	171 168-172
6.25	50:30	2:02	8:07	162 153-167	1316	173 168-178
6.50	52:27	1:57	7:46	166 163-168	1290	172 170-176
6.75	54:28	2:01	8:02	157 154-164	1262	169 166-172
7.00	56:35	2:07	8:29	160 151-169	1358	171 168-174
7.02	56:45	10	8:36	168 168-168	1444	172 172-172

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	7	56:45	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.62%	More
800m	3:49	7:42	47.62%	More
1km	4:49	7:44	49.48%	More
Mile	7:46	7:46	52.36%	More
5k	24:45	7:58	55.93%	More
5 miles	40:10	8:02	55.98%	More
10k	50:01	8:03	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	60.29
5km	23:17	7:30	59.43
5M	39:11	7:50	57.39
10km	49:41	8:00	56.46
10M	1:23:34	8:21	55.42
Half	1:52:16	8:34	54.13
20M	2:58:16	8:55	54.02
Mara	3:59:28	9:08	53.62

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