Sat 24th Feb 2018 at 9:00am by Fitz
Run > parkrun
- windy
- v cold
-
Time
22:50
-
Miles
3.14
-
Min/mi
7:16
-
Pacing
94%
-
WAVA
65.16
-
Stride(cm)
119
-
Cals
384
-
Cadence
186
-
Asc(m)
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:56(6:56/m) 123cal 8.65/9.71mph
2) 1m - 7:24(7:24/m) 122cal 8.1/8.54mph
3) 1m - 7:29(7:29/m) 122cal 8.01/8.58mph
4) 0.14m - 1:00(7:07/m) 17cal 8.43/11.02mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 +4
|
7:07 |
185 128-196 |
1/0 |
0.25 |
1:44 |
50 |
6:43 |
191 190-194 |
3/1 |
0.38 |
2:36 |
52 |
6:55 |
192 190-194 |
1/1 |
0.50 |
3:27 |
51 |
6:49 |
183 182-190 |
0/3 |
0.63 |
4:17 |
50 |
6:42 |
185 184-188 |
0/2 |
0.75 |
5:08 |
51 |
6:45 |
190 188-190 |
0/1 |
0.88 |
6:02 |
54 |
7:16 |
190 188-190 |
1/1 |
1.00 |
6:59 |
57 |
7:37 |
188 186-190 |
1/0 |
1.13 |
7:54 |
54 |
7:15 |
187 186-188 |
2/0 |
1.25 |
8:49 |
55 |
7:24 |
188 186-190 |
0/1 |
1.38 |
9:47 |
57 |
7:38 |
185 184-186 |
0/1 |
1.50 |
10:43 |
57 |
7:34 |
187 186-188 |
1/1 |
1.63 |
11:41 |
57 |
7:38 |
187 186-188 |
2/0 |
1.75 |
12:36 |
56 |
7:25 |
185 182-186 |
3/1 |
1.88 |
13:31 |
55 |
7:18 |
183 182-186 |
1/1 |
2.00 |
14:24 |
53 |
7:03 |
181 180-184 |
0/3 |
2.13 |
15:16 |
53 |
7:01 |
184 182-186 |
0/2 |
2.25 |
16:10 |
53 |
7:05 |
184 182-186 |
0/1 |
2.38 |
17:05 |
55 |
7:22 |
184 182-184 |
1/1 |
2.50 |
18:02 |
57 |
7:34 |
184 184-186 |
1/0 |
2.63 |
18:57 |
55 |
7:23 |
184 184-186 |
2/1 |
2.75 |
19:55 |
58 |
7:41 |
183 182-184 |
0/1 |
2.88 |
20:53 |
59 |
7:51 |
184 182-186 |
1/0 |
3.00 |
21:53 |
1:00 |
7:57 |
182 180-186 |
1/1 |
3.13 |
22:48 |
55 |
7:21 |
185 182-192 |
2/0 |
3.14 |
22:53 |
5 |
6:16 |
190 190-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
185 |
3.1 |
22:48 |
7:18 |
Walk |
0.4 |
128 |
0 |
5 |
6:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
50.67% |
More |
800m |
3:21 |
6:44 |
58.37% |
More |
1km |
4:11 |
6:44 |
60.92% |
More |
Mile |
6:55 |
6:55 |
62.62% |
More |
5k |
22:36 |
7:17 |
65.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
65.23 |
5km |
22:34 |
7:16 |
65.26 |
5M |
37:44 |
7:33 |
63.57 |
10km |
47:43 |
7:41 |
62.79 |
10M |
1:19:47 |
7:59 |
62.09 |
Half |
1:46:48 |
8:09 |
60.90 |
20M |
2:48:39 |
8:26 |
61.11 |
Mara |
3:45:46 |
8:37 |
60.87 |
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