Sat 24th Feb 2018 at 10:00am by Sweetie

Run > Treadmill

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Time
39:52
Miles
3.73
Min/mi
10:41
Pacing
98%
WAVA
47.40
Stride(cm)
89
Cals
372
Cadence
169
BPM
137
%MHR
76.8
B/mi
1461
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 123/135bpm 50cal 10.24/11.49kmph
2) 1km - 5:48(5:48/km) 136/141bpm 57cal 10.33/10.75kmph
3) 1km - 6:05(6:05/km) 140/143bpm 60cal 9.87/10.65kmph
4) 1km - 6:00(6:00/km) 140/146bpm 58cal 10.01/10.78kmph
5) 1km - 6:02(6:02/km) 140/143bpm 56cal 9.93/10.48kmph
6) 1km - 6:00(6:00/km) 142/146bpm 55cal 10.01/10.31kmph
7) 0.69km - 4:05(5:58/km) 141/143bpm 36cal 10.05/10.35kmph

5:51 5:48 6:05 6:00 6:02 6:00 4:05

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:34	100 72-122	956	164 136-170
0.25	2:23	1:12	9:33	125 123-125	1194	168 168-170
0.38	3:35	1:12	9:37	127 125-130	1220	171 170-172
0.50	4:45	1:09	9:15	132 130-135	1221	171 170-172
0.63	5:53	1:08	9:07	131 131-132	1195	172 172-172
0.75	7:02	1:08	9:08	136 133-137	1242	172 172-172
0.88	8:11	1:09	9:11	135 134-135	1239	171 170-172
1.00	9:21	1:11	9:25	135 133-137	1272	170 170-172
1.13	10:32	1:11	9:29	137 136-138	1298	171 170-172
1.25	11:44	1:11	9:31	139 137-141	1322	172 170-174
1.38	12:56	1:12	9:37	137 132-140	1318	171 170-172
1.50	14:10	1:14	9:52	139 138-140	1371	172 170-172
1.63	15:23	1:13	9:47	141 139-143	1380	170 170-172
1.75	16:36	1:13	9:44	142 141-143	1383	171 170-172
1.88	17:51	1:14	9:55	140 139-142	1387	170 168-170
2.00	19:04	1:14	9:48	140 137-141	1372	169 168-170
2.13	20:17	1:13	9:44	138 137-138	1342	169 168-170
2.25	21:29	1:12	9:38	140 139-142	1348	169 168-170
2.38	22:41	1:12	9:34	143 139-146	1368	169 168-170
2.50	23:53	1:12	9:34	141 139-142	1349	168 168-170
2.63	25:05	1:12	9:38	140 139-141	1350	168 168-170
2.75	26:18	1:13	9:41	141 140-141	1365	168 168-168
2.88	27:31	1:13	9:46	140 139-142	1367	167 166-168
3.00	28:45	1:14	9:56	140 139-143	1390	168 168-170
3.13	29:57	1:12	9:33	141 140-142	1346	169 168-170
3.25	31:09	1:12	9:37	142 140-143	1365	168 166-168
3.38	32:22	1:13	9:43	143 140-146	1389	169 168-170
3.50	33:34	1:12	9:39	140 139-142	1351	168 168-170
3.63	34:47	1:12	9:39	143 141-144	1380	168 168-168
3.75	35:59	1:12	9:36	141 139-143	1354	168 166-168
3.88	37:11	1:12	9:36	141 139-143	1355	168 168-170
4.00	38:23	1:12	9:38	142 140-143	1369	168 166-168
4.13	39:35	1:12	9:37	141 140-143	1356	168 168-170
4.15	39:51	16	9:28	140 140-140	1325	166 164-168

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.2	39:51	9:36
Walk	0.0	136	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	40.72%	More
800m	4:33	9:10	44.55%	More
1km	5:43	9:12	46.23%	More
Mile	9:19	9:19	48.16%	More
5k	29:45	9:34	52.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	47.23
5km	32:40	10:31	47.99
5M	54:52	10:58	46.63
10km	1:09:32	11:11	46.06
10M	1:56:48	11:41	45.09
Half	2:36:46	11:58	43.82
20M	4:08:38	12:26	43.37
Mara	5:33:44	12:44	42.73

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