Sat 24th Feb 2018 at 9:00am by JAPMitch

Run > parkrun

  • cold
  • Time
    18:03
  • Miles
    3.09
  • Min/mi
    5:50
  • Pacing
    93%
  • WAVA
    77.35
  • Stride(cm)
    140
  • Cadence
    196
  • BPM
    163
  • %MHR
    85.6
  • B/mi
    951
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:58/m)
2) 0.99m - 5:48(5:51/m)
3) 1m - 5:46(5:47/m)
4) 0.1m - 32(5:21/m)
5) 0m - 1:50(9:47:41/m)
5:57 5:48 5:46 32 1:50

Pace

2% 6% 16% 62% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:46 124 75-146 715 197 72-218 2/4
0.25 1:26 43 5:44 149 146-151 854 197 192-216 3/3
0.38 2:10 44 5:50 153 152-155 894 194 190-204 2/2
0.50 2:53 43 5:45 156 154-157 896 197 190-208 2/2
0.63 3:38 44 5:56 157 156-157 931 195 192-204 3/3
0.75 4:22 44 5:54 156 154-158 921 198 192-208 3/2
0.88 5:13 51 6:47 157 154-158 1064 195 184-204 6/6
1.00 5:58 46 6:05 158 156-159 962 196 190-204 2/2
1.13 6:44 46 6:05 161 160-162 979 199 190-216 4/5
1.25 7:29 45 6:02 163 160-165 982 197 192-208 4/3
1.38 8:11 42 5:36 164 163-165 917 194 190-198 2/2
1.50 8:54 43 5:43 164 164-166 939 193 188-196 3/2
1.63 9:37 43 5:42 166 165-167 946 195 192-204 3/3
1.75 10:23 46 6:10 166 164-166 1024 196 190-214 5/5
1.88 11:06 43 5:45 166 165-168 956 198 192-214 2/2
2.00 11:49 43 5:45 168 166-168 966 192 180-206 3/5
2.13 12:37 48 6:21 168 167-169 1066 197 190-208 5/2
2.25 13:18 41 5:29 168 168-169 922 193 188-202 2/2
2.38 14:01 43 5:41 168 168-169 954 194 188-208 3/2
2.50 14:43 42 5:38 169 168-170 952 196 182-210 3/4
2.63 15:29 46 6:12 170 169-170 1053 196 186-208 5/5
2.75 16:10 41 5:29 170 169-172 933 197 192-206 2/4
2.88 16:52 42 5:35 172 171-173 961 198 192-212 3/5
3.00 17:36 44 5:51 172 171-175 1006 200 186-214 6/2
3.09 18:03 27 5:12 176 175-177 914 201 190-208 2/1

Heart

162/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 5m, Flat prediction 18:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

196 (218 max) Stride Length: 140cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 58.45% More
800m 2:48 5:39 66.15% More
1km 3:31 5:40 68.82% More
Mile 5:39 5:39 73.03% More

Predictions

Dist Time Per Mile WAVA
1M 5:28 5:28 75.57
5km 18:09 5:51 77.41
5M 30:04 6:01 75.97
10km 37:51 6:05 75.31
10M 1:02:41 6:16 75.11
Half 1:23:27 6:22 74.04
20M 2:10:41 6:32 74.92
Mara 2:53:59 6:38 75.04
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