Sat 24th Feb 2018 at 9:00am by JAPMitch
Run > parkrun
- cold
-
Time
18:03
-
Miles
3.09
-
Min/mi
5:50
-
Pacing
93%
-
WAVA
77.35
-
Stride(cm)
140
-
Cadence
196
-
BPM
163
-
%MHR
85.6
-
B/mi
951
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 5:57(5:58/m)
2) 0.99m - 5:48(5:51/m)
3) 1m - 5:46(5:47/m)
4) 0.1m - 32(5:21/m)
5) 0m - 1:50(9:47:41/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
43 |
43 |
5:46 |
124 75-146 |
715 |
197 72-218 |
2/4 |
0.25 |
1:26 |
43 |
5:44 |
149 146-151 |
854 |
197 192-216 |
3/3 |
0.38 |
2:10 |
44 |
5:50 |
153 152-155 |
894 |
194 190-204 |
2/2 |
0.50 |
2:53 |
43 |
5:45 |
156 154-157 |
896 |
197 190-208 |
2/2 |
0.63 |
3:38 |
44 |
5:56 |
157 156-157 |
931 |
195 192-204 |
3/3 |
0.75 |
4:22 |
44 |
5:54 |
156 154-158 |
921 |
198 192-208 |
3/2 |
0.88 |
5:13 |
51 |
6:47 |
157 154-158 |
1064 |
195 184-204 |
6/6 |
1.00 |
5:58 |
46 |
6:05 |
158 156-159 |
962 |
196 190-204 |
2/2 |
1.13 |
6:44 |
46 |
6:05 |
161 160-162 |
979 |
199 190-216 |
4/5 |
1.25 |
7:29 |
45 |
6:02 |
163 160-165 |
982 |
197 192-208 |
4/3 |
1.38 |
8:11 |
42 |
5:36 |
164 163-165 |
917 |
194 190-198 |
2/2 |
1.50 |
8:54 |
43 |
5:43 |
164 164-166 |
939 |
193 188-196 |
3/2 |
1.63 |
9:37 |
43 |
5:42 |
166 165-167 |
946 |
195 192-204 |
3/3 |
1.75 |
10:23 |
46 |
6:10 |
166 164-166 |
1024 |
196 190-214 |
5/5 |
1.88 |
11:06 |
43 |
5:45 |
166 165-168 |
956 |
198 192-214 |
2/2 |
2.00 |
11:49 |
43 |
5:45 |
168 166-168 |
966 |
192 180-206 |
3/5 |
2.13 |
12:37 |
48 |
6:21 |
168 167-169 |
1066 |
197 190-208 |
5/2 |
2.25 |
13:18 |
41 |
5:29 |
168 168-169 |
922 |
193 188-202 |
2/2 |
2.38 |
14:01 |
43 |
5:41 |
168 168-169 |
954 |
194 188-208 |
3/2 |
2.50 |
14:43 |
42 |
5:38 |
169 168-170 |
952 |
196 182-210 |
3/4 |
2.63 |
15:29 |
46 |
6:12 |
170 169-170 |
1053 |
196 186-208 |
5/5 |
2.75 |
16:10 |
41 |
5:29 |
170 169-172 |
933 |
197 192-206 |
2/4 |
2.88 |
16:52 |
42 |
5:35 |
172 171-173 |
961 |
198 192-212 |
3/5 |
3.00 |
17:36 |
44 |
5:51 |
172 171-175 |
1006 |
200 186-214 |
6/2 |
3.09 |
18:03 |
27 |
5:12 |
176 175-177 |
914 |
201 190-208 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
58.45% |
More |
800m |
2:48 |
5:39 |
66.15% |
More |
1km |
3:31 |
5:40 |
68.82% |
More |
Mile |
5:39 |
5:39 |
73.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:28 |
5:28 |
75.57 |
5km |
18:09 |
5:51 |
77.41 |
5M |
30:04 |
6:01 |
75.97 |
10km |
37:51 |
6:05 |
75.31 |
10M |
1:02:41 |
6:16 |
75.11 |
Half |
1:23:27 |
6:22 |
74.04 |
20M |
2:10:41 |
6:32 |
74.92 |
Mara |
2:53:59 |
6:38 |
75.04 |
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