Sat 24th Feb 2018 at 9:00am by darl0

Run > General

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Time
57:22
Miles
6.01
Min/mi
9:33
Pacing
92%
WAVA
48.03
Stride(cm)
104
Cals
910
Cadence
162
BPM
134
%MHR
76.4
B/mi
1276
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 136/142bpm 159cal 6.56/7.14mph
2) 1m - 9:45(9:45/m) 134/141bpm 162cal 6.16/6.82mph
3) 1m - 9:52(9:52/m) 133/137bpm 157cal 6.08/6.49mph
4) 1m - 9:47(9:47/m) 133/137bpm 148cal 6.14/6.82mph
5) 1m - 9:30(9:30/m) 134/140bpm 141cal 6.32/6.62mph
6) 1m - 9:16(9:16/m) 136/147bpm 143cal 6.48/6.87mph
7) 0.01m - 3(9:15/m) 144/145bpm 6.48/6.35mph

9:09 9:45 9:52 9:47 9:30 9:16 3

Pin Map

0mi in 0

Pace

20%

52%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:26	125 104-137	1179	165 156-170
0.50	4:28	2:07	8:27	140 138-141	1183	169 166-172
0.75	6:46	2:18	9:12	136 121-139	1251	162 120-172
1.00	9:08	2:22	9:29	138 127-142	1309	165 160-170
1.25	11:22	2:13	8:53	138 134-140	1226	166 164-168
1.50	13:50	2:28	9:52	130 126-135	1283	161 152-166
1.75	16:12	2:22	9:28	134 132-136	1269	163 148-166
2.00	18:55	2:43	10:52	133 128-139	1446	153 104-166
2.25	21:19	2:24	9:35	129 121-135	1235	160 110-164
2.50	23:39	2:20	9:21	133 132-134	1243	164 162-166
2.75	26:06	2:27	9:50	134 132-137	1317	162 158-166
3.00	28:46	2:39	10:37	134 130-136	1423	160 154-164
3.25	31:03	2:17	9:09	134 132-137	1227	165 162-168
3.50	33:31	2:28	9:52	132 127-136	1302	164 160-168
3.75	35:58	2:27	9:49	134 130-137	1315	162 152-166
4.00	38:34	2:36	10:25	131 128-136	1365	152 100-164
4.25	40:59	2:25	9:38	127 115-136	1224	150 108-166
4.50	43:23	2:24	9:36	134 133-136	1286	164 160-168
4.75	45:45	2:22	9:30	136 133-140	1291	166 162-168
5.00	48:02	2:16	9:05	136 134-138	1235	168 166-172
5.25	50:28	2:26	9:46	131 126-137	1279	155 110-168
5.50	52:44	2:16	9:05	137 135-139	1244	165 164-168
5.75	55:00	2:16	9:02	137 133-139	1239	166 160-170
6.00	57:18	2:18	9:12	141 135-147	1297	165 158-172
6.01	57:21	3	9:32	144 144-144	1374	160 160-160

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	164	5.9	55:29	9:26
Walk	3.2	111	0.1	1:52	15:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	38.45%	More
800m	4:20	8:44	42.76%	More
1km	5:27	8:46	44.48%	More
Mile	9:00	9:00	45.90%	More
5k	29:41	9:33	47.33%	More
5 miles	47:59	9:36	47.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.12
5km	27:18	8:47	51.46
5M	46:38	9:20	48.98
10km	59:34	9:35	47.86
10M	1:41:43	10:10	46.28
Half	2:17:50	10:31	44.83
20M	3:41:52	11:06	44.13
Mara	5:00:37	11:28	43.43

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