Sat 24th Feb 2018 at 9:00am by JAPMitch

Run > General

breezy
cold

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Time
21:16
Miles
3.21
Min/mi
6:38
Pacing
96%
WAVA
68.39
Stride(cm)
129
Cadence
189
BPM
151
%MHR
79.7
B/mi
1003
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:47/m)
2) 0.99m - 6:33(6:35/m)
3) 0.99m - 6:22(6:26/m)
4) 0.23m - 1:35(6:46/m)
5) 0m - 9(/m)

6:46 6:33 6:22 1:35 9

Pace

56%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:59	129 109-139	901	185 78-194	1/1
0.25	1:47	55	7:21	143 139-146	1051	188 182-200	2/2
0.38	2:38	50	6:42	145 141-150	971	189 182-198	6/2
0.50	3:26	49	6:30	150 149-151	975	189 184-192	1/3
0.63	4:15	48	6:27	150 149-151	968	189 184-200	2/2
0.75	5:06	51	6:48	151 149-153	1026	189 182-202	3/1
0.88	5:57	51	6:47	154 153-155	1045	189 180-198	4/0
1.00	6:47	50	6:41	152 148-156	1015	192 186-204	0/8
1.13	7:37	50	6:40	149 148-150	993	191 180-204	1/1
1.25	8:27	51	6:44	152 149-153	1024	188 184-198	2/2
1.38	9:15	48	6:23	154 153-154	984	191 184-206	2/1
1.50	10:04	49	6:31	155 154-156	1011	189 184-194	1/2
1.63	10:54	49	6:36	155 154-156	1023	190 178-208	3/2
1.75	11:42	49	6:30	158 157-159	1028	190 182-196	5/3
1.88	12:31	49	6:32	157 157-158	1026	191 184-198	1/3
2.00	13:21	50	6:38	156 154-157	1034	188 180-196	1/3
2.13	14:13	52	6:57	155 154-156	1076	189 182-196	2/1
2.25	15:00	46	6:10	157 156-157	968	189 184-192	1/3
2.38	15:47	47	6:19	157 156-158	993	189 186-194	3/2
2.50	16:34	47	6:16	156 155-157	978	190 186-198	1/2
2.63	17:23	49	6:35	157 156-158	1032	189 182-198	1/1
2.75	18:11	48	6:23	158 157-159	1010	190 178-200	1/2
2.88	19:01	49	6:35	160 159-161	1053	191 186-206	2/1
3.00	19:48	48	6:20	158 158-159	1001	190 184-204	2/2
3.13	20:38	50	6:38	157 154-158	1042	189 180-198	1/3
3.22	21:16	38	7:01	157 157-158	1103	190 184-196	2/1

Heart

153/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 21:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (208 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	3.2	21:15	6:37
Walk	0.1	78	0	1	6:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	51.77%	More
800m	3:08	6:19	59.13%	More
1km	3:56	6:19	61.62%	More
Mile	6:24	6:24	64.48%	More
5k	20:29	6:36	68.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	66.81
5km	20:33	6:37	68.37
5M	34:01	6:48	67.15
10km	42:50	6:54	66.55
10M	1:10:56	7:06	66.37
Half	1:34:26	7:13	65.43
20M	2:27:53	7:24	66.21
Mara	3:16:53	7:31	66.31

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