Sat 24th Feb 2018 at 9:00am by Mascott

Run > General

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Time
26:10
Miles
3.12
Min/mi
8:23
Pacing
93%
WAVA
54.33
Stride(cm)
120
Cals
380
Cadence
160
BPM
154
%MHR
83.2
B/mi
1291
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 140/148bpm 113cal 7.08/8.93mph
2) 1m - 8:16(8:16/m) 159/170bpm 124cal 7.25/9.27mph
3) 1m - 8:22(8:22/m) 161/169bpm 126cal 7.18/8.29mph
4) 0.12m - 1:04(8:45/m) 169/171bpm 17cal 6.86/7.06mph

8:28 8:16 8:22 1:04

Pin Map

0mi in 0

Pace

30%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:10	129 103-142	1054	160 154-172
0.25	2:06	1:05	8:40	141 139-144	1223	161 156-166
0.38	3:12	1:06	8:45	137 132-144	1199	161 158-162
0.50	4:15	1:03	8:26	135 134-136	1139	161 158-162
0.63	5:25	1:10	9:18	139 137-141	1293	161 158-166
0.75	6:26	1:01	8:09	143 141-144	1165	161 158-162
0.88	7:30	1:04	8:30	146 144-148	1241	163 160-166
1.00	8:27	58	7:40	148 148-148	1136	162 158-164
1.13	9:26	59	7:52	149 148-150	1173	161 158-166
1.25	10:27	1:01	8:06	151 150-156	1222	164 160-170
1.38	11:33	1:06	8:46	157 156-159	1378	159 158-162
1.50	12:35	1:02	8:15	160 157-170	1320	159 154-162
1.63	13:35	1:00	8:00	167 166-169	1336	159 154-164
1.75	14:36	1:01	8:08	164 163-165	1335	160 158-162
1.88	15:35	59	7:51	164 162-167	1288	161 160-164
2.00	16:44	1:09	9:12	158 152-162	1454	161 158-162
2.13	17:52	1:08	9:05	157 157-158	1426	159 156-162
2.25	18:53	1:01	8:07	159 158-159	1290	160 158-162
2.38	19:57	1:04	8:33	160 160-161	1367	160 158-162
2.50	20:58	1:01	8:10	160 160-160	1306	159 158-162
2.63	21:55	57	7:38	160 160-161	1221	159 156-162
2.75	22:55	1:00	7:59	162 159-169	1293	160 158-166
2.88	24:02	1:06	8:51	164 162-168	1451	159 156-162
3.00	25:05	1:04	8:30	165 162-167	1401	158 154-160
3.12	26:10	1:05	8:50	169 166-171	1493	158 156-160

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.1	26:10	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.84%	More
800m	3:58	7:59	47.12%	More
1km	4:58	8:00	49.09%	More
Mile	8:05	8:05	51.50%	More
5k	25:57	8:21	54.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	58.35
5km	26:02	8:23	54.38
5M	44:51	8:58	51.34
10km	57:30	9:15	49.98
10M	1:39:02	9:54	47.94
Half	2:14:51	10:18	46.20
20M	3:38:41	10:56	45.14
Mara	4:57:44	11:22	44.21

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