Sat 24th Feb 2018 at 9:00am by StuH

Run > Warm Down

Woking parkrun

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Time
9:02
Miles
0.76
Min/mi
11:53
Pacing
87%
WAVA
33.39
Stride(cm)
88
Cals
145
Cadence
153
BPM
134
%MHR
78.9
B/mi
1595
Asc(m)
42
Surface
Road

Notes & Comments

Warm down with Bren on her last lap.

Split Summary
===
1) 0.76m - 9:02(11:57/m) 134/144bpm 145cal 5.02/7.43mph

9:02

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:54	128 116-133	1139	159 152-162
0.13	1:12	38	10:12	137 132-140	1397	157 154-160
0.19	1:48	36	9:42	140 139-141	1358	155 144-160
0.25	2:30	42	11:16	135 132-140	1522	154 150-158
0.31	3:23	53	14:05	133 130-135	1872	153 148-158
0.38	4:03	40	10:38	133 131-138	1415	159 148-166
0.44	4:51	48	12:48	135 134-138	1729	154 152-156
0.50	5:37	46	12:22	130 128-134	1608	157 150-162
0.56	6:21	44	11:37	136 133-137	1581	158 156-166
0.63	7:10	49	13:03	134 129-137	1749	146 118-158
0.69	7:57	47	12:37	130 128-133	1641	155 148-164
0.75	8:53	56	14:50	139 134-144	2061	145 102-190
0.75	9:02	9	34:46	129 125-133	4484	85 82-90

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	156	0.7	8:22	11:30
Walk	7.2	107	0	39	23:49
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	31.84%	More
800m	5:35	11:14	32.92%	More
1km	7:07	11:27	33.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:31	12:31	32.76
5km	48:05	15:29	29.00
5M	1:24:37	16:55	26.78
10km	1:49:32	17:38	25.82
10M	3:12:44	19:16	24.23
Half	4:25:36	20:16	23.07
20M	7:18:59	21:57	22.12
Mara	10:04:56	23:05	21.40

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