Sat 24th Feb 2018 at 9:00am by northernslowcoach

Run > parkrun

  • cold
  • Time
    30:27
  • Miles
    2.99
  • Min/mi
    10:11
  • Pacing
    88%
  • WAVA
    50.35
  • Stride(cm)
    88
  • Cals
    366
  • Cadence
    179
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1667
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

3 comments
First visit to Crossflats parkrun, with A, P and his family :) a new favourite:) Split Summary
===
1) 1m - 9:46(9:46/m) 163/177bpm 114cal 6.15/6.8mph
2) 1m - 10:28(10:28/m) 171/180bpm 129cal 5.73/7.41mph
3) 0.99m - 10:13(10:19/m) 171/181bpm 123cal 5.82/7.06mph
9:46 10:28 10:13
Bintmcskint
:-)
.B.
Nice :-)
Autumnleaves
Nice work :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 25% 21% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 137 99-162 1320 180 178-182 0/4
0.25 2:24 1:12 9:37 166 159-169 1597 178 176-180 5/0
0.38 3:38 1:14 9:53 171 168-174 1689 178 176-180 1/2
0.50 4:48 1:09 9:15 169 169-170 1563 180 178-182 0/5
0.63 5:57 1:09 9:11 171 169-172 1570 179 178-180 2/0
0.75 7:14 1:17 10:19 174 171-176 1795 179 176-180 4/0
0.88 8:31 1:17 10:12 173 170-177 1765 180 178-182 0/4
1.00 9:46 1:16 10:05 114 70-172 1150 179 178-182 0/5
1.13 10:46 1:00 7:56 150 118-168 1190 180 178-182 0/7
1.25 11:51 1:06 8:45 168 167-169 1469 180 178-182 0/10
1.38 13:15 1:24 11:10 169 166-172 1888 179 178-182 5/1
1.50 14:37 1:22 10:57 176 171-179 1926 181 180-182 6/0
1.63 16:04 1:27 11:34 179 178-180 2071 178 174-182 10/0
1.75 17:23 1:19 10:30 176 174-178 1849 178 174-180 2/0
1.88 18:49 1:26 11:27 172 171-176 1968 179 176-182 5/0
2.00 20:14 1:25 11:23 173 170-176 1969 181 180-182 1/3
2.13 21:30 1:16 10:07 170 169-171 1720 180 178-182 0/5
2.25 22:31 1:01 8:07 167 166-169 1356 180 178-182 0/5
2.38 23:42 1:12 9:33 166 165-167 1584 181 178-182 0/11
2.50 25:01 1:18 10:27 166 165-167 1735 177 174-180 3/3
2.63 26:31 1:31 12:05 170 168-172 2053 180 178-180 5/0
2.75 27:59 1:27 11:39 172 170-174 2004 179 178-180 10/0
2.88 29:25 1:26 11:27 177 174-180 2026 178 174-180 3/0
2.99 30:26 1:01 9:06 178 176-180 1621 183 180-186 4/0

Heart

164/180max
  • Show Beats/Mile

Elevation

Asc 42m, Range 29m, Flat prediction 28:58
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.8% 10:46
25 2.8% 11:08
See your biggest climbs

Cadence

179 (186 max) Stride Length: 88cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 45.54% More
800m 4:33 9:10 45.32% More
1km 5:48 9:21 46.26% More
Mile 9:25 9:25 48.51% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 50.05
5km 31:46 10:13 50.28
5M 53:36 10:43 48.62
10km 1:08:05 10:57 47.92
10M 1:54:54 11:29 46.72
Half 2:34:39 11:48 45.30
20M 4:06:19 12:19 44.68
Mara 5:31:30 12:39 43.93
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