- cold
-
Time
30:27
-
Miles
2.99
-
Min/mi
10:11
-
Pacing
88%
-
WAVA
50.35
-
Stride(cm)
88
-
Cals
366
-
Cadence
179
-
BPM
164
-
%MHR
95.7
-
B/mi
1667
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
3 comments
First visit to Crossflats parkrun, with A, P and his family
a new favourite:) Split Summary
===
1) 1m - 9:46(9:46/m) 163/177bpm 114cal 6.15/6.8mph
2) 1m - 10:28(10:28/m) 171/180bpm 129cal 5.73/7.41mph
3) 0.99m - 10:13(10:19/m) 171/181bpm 123cal 5.82/7.06mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:38 |
137 99-162 |
1320 |
180 178-182 |
0/4 |
0.25 |
2:24 |
1:12 |
9:37 |
166 159-169 |
1597 |
178 176-180 |
5/0 |
0.38 |
3:38 |
1:14 |
9:53 |
171 168-174 |
1689 |
178 176-180 |
1/2 |
0.50 |
4:48 |
1:09 |
9:15 |
169 169-170 |
1563 |
180 178-182 |
0/5 |
0.63 |
5:57 |
1:09 |
9:11 |
171 169-172 |
1570 |
179 178-180 |
2/0 |
0.75 |
7:14 |
1:17 |
10:19 |
174 171-176 |
1795 |
179 176-180 |
4/0 |
0.88 |
8:31 |
1:17 |
10:12 |
173 170-177 |
1765 |
180 178-182 |
0/4 |
1.00 |
9:46 |
1:16 |
10:05 |
114 70-172 |
1150 |
179 178-182 |
0/5 |
1.13 |
10:46 |
1:00 |
7:56 |
150 118-168 |
1190 |
180 178-182 |
0/7 |
1.25 |
11:51 |
1:06 |
8:45 |
168 167-169 |
1469 |
180 178-182 |
0/10 |
1.38 |
13:15 |
1:24 |
11:10 |
169 166-172 |
1888 |
179 178-182 |
5/1 |
1.50 |
14:37 |
1:22 |
10:57 |
176 171-179 |
1926 |
181 180-182 |
6/0 |
1.63 |
16:04 |
1:27 |
11:34 |
179 178-180 |
2071 |
178 174-182 |
10/0 |
1.75 |
17:23 |
1:19 |
10:30 |
176 174-178 |
1849 |
178 174-180 |
2/0 |
1.88 |
18:49 |
1:26 |
11:27 |
172 171-176 |
1968 |
179 176-182 |
5/0 |
2.00 |
20:14 |
1:25 |
11:23 |
173 170-176 |
1969 |
181 180-182 |
1/3 |
2.13 |
21:30 |
1:16 |
10:07 |
170 169-171 |
1720 |
180 178-182 |
0/5 |
2.25 |
22:31 |
1:01 |
8:07 |
167 166-169 |
1356 |
180 178-182 |
0/5 |
2.38 |
23:42 |
1:12 |
9:33 |
166 165-167 |
1584 |
181 178-182 |
0/11 |
2.50 |
25:01 |
1:18 |
10:27 |
166 165-167 |
1735 |
177 174-180 |
3/3 |
2.63 |
26:31 |
1:31 |
12:05 |
170 168-172 |
2053 |
180 178-180 |
5/0 |
2.75 |
27:59 |
1:27 |
11:39 |
172 170-174 |
2004 |
179 178-180 |
10/0 |
2.88 |
29:25 |
1:26 |
11:27 |
177 174-180 |
2026 |
178 174-180 |
3/0 |
2.99 |
30:26 |
1:01 |
9:06 |
178 176-180 |
1621 |
183 180-186 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
45.54% |
More |
800m |
4:33 |
9:10 |
45.32% |
More |
1km |
5:48 |
9:21 |
46.26% |
More |
Mile |
9:25 |
9:25 |
48.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
50.05 |
5km |
31:46 |
10:13 |
50.28 |
5M |
53:36 |
10:43 |
48.62 |
10km |
1:08:05 |
10:57 |
47.92 |
10M |
1:54:54 |
11:29 |
46.72 |
Half |
2:34:39 |
11:48 |
45.30 |
20M |
4:06:19 |
12:19 |
44.68 |
Mara |
5:31:30 |
12:39 |
43.93 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Nice
Nice work