Sat 24th Feb 2018 at 9:00am by DW

Run > General

Big Fetch Mile - Bedford

Follow User
0 👍

Time
26:21
Miles
3.12
Min/mi
8:27
Pacing
91%
WAVA
50.82
Stride(cm)
115
Cals
401
Cadence
166
BPM
174
%MHR
92.5
B/mi
1469
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Bedford parkrun
===
1) 3.12m - 26:21(8:27/m) 174/186bpm 401cal 7.11/8.45mph

26:21

Pace

10%

28%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	139 104-156	1319	159 120-172	0/0
0.25	2:16	1:05	8:38	161 155-164	1391	163 160-166	0/1
0.38	3:24	1:08	9:04	163 159-167	1478	164 160-168	1/0
0.50	4:38	1:14	9:56	165 163-167	1639	161 158-164	2/0
0.63	5:51	1:12	9:39	166 163-170	1602	160 156-162	9/0
0.75	6:52	1:01	8:08	168 166-170	1366	164 160-168	1/7
0.88	8:00	1:08	9:03	169 166-173	1530	163 160-168	3/0
1.00	8:59	1:00	7:56	174 172-175	1382	170 164-174	0/5
1.13	10:00	1:01	8:09	176 175-178	1435	169 166-174	0/2
1.25	11:03	1:03	8:21	178 176-180	1486	166 162-170	1/0
1.38	12:06	1:03	8:25	178 176-182	1497	165 160-168	0/0
1.50	13:10	1:04	8:31	178 176-182	1516	166 160-168	1/1
1.63	14:09	59	7:55	179 177-182	1416	169 166-172	1/0
1.75	15:11	1:02	8:17	182 180-186	1508	166 162-172	8/0
1.88	16:13	1:01	8:12	182 178-186	1491	168 164-170	2/4
2.00	17:15	1:02	8:18	178 177-179	1476	167 164-172	2/3
2.13	18:15	1:00	8:02	177 173-180	1422	168 164-172	1/4
2.25	19:13	58	7:45	175 171-181	1355	168 166-172	0/3
2.38	20:20	1:07	8:55	180 178-181	1604	166 164-170	0/1
2.50	21:19	59	7:49	181 179-182	1414	165 160-168	0/0
2.63	22:20	1:02	8:13	181 179-182	1487	166 164-168	1/1
2.75	23:20	1:00	8:00	181 180-182	1449	166 164-168	1/0
2.88	24:25	1:04	8:35	182 181-185	1561	165 164-168	5/0
3.00	25:25	1:01	8:05	182 181-184	1470	166 162-172	5/3
3.12	26:20	55	7:33	184 181-186	1388	176 170-180	0/8

Heart

174/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 25:29

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	8:22
12 1.3%	9:10
12 1.1%	8:23
See your biggest climbs

Cadence

166 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	3.1	26:13	8:25
Walk	0.4	120	0	7	23:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	39.92%	More
800m	3:57	7:57	44.01%	More
1km	4:59	8:01	45.74%	More
Mile	8:04	8:04	48.62%	More
5k	26:05	8:24	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	49.78
5km	26:14	8:27	50.83
5M	43:26	8:41	49.83
10km	54:42	8:48	49.41
10M	1:30:34	9:03	49.29
Half	2:00:35	9:12	48.59
20M	3:08:50	9:27	49.16
Mara	4:11:24	9:36	49.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry