Sat 24th Feb 2018 at 9:00am by Dillthedog
Run > Warm Down
-
Time
6:28
-
Miles
0.66
-
Min/mi
9:48
-
WAVA
42.47
-
Stride(cm)
94
-
Cals
76
-
Cadence
174
-
BPM
129
-
%MHR
76.3
-
B/mi
1264
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.66m - 6:28(9:44/m) 130/141bpm 76cal 6.16/7.31mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:35 |
111 92-118 |
1064 |
164 108-172 |
0/3 |
0.13 |
1:11 |
35 |
9:23 |
118 118-119 |
1107 |
174 172-174 |
1/4 |
0.19 |
1:40 |
29 |
7:39 |
122 120-125 |
934 |
176 174-176 |
0/8 |
0.25 |
2:15 |
35 |
9:16 |
127 126-129 |
1176 |
173 170-176 |
3/2 |
0.31 |
2:51 |
37 |
9:49 |
130 128-133 |
1276 |
175 174-176 |
6/0 |
0.38 |
3:33 |
41 |
10:59 |
136 133-139 |
1495 |
176 176-176 |
7/0 |
0.44 |
4:13 |
41 |
10:51 |
139 138-140 |
1508 |
176 174-176 |
1/1 |
0.50 |
4:52 |
39 |
10:17 |
137 134-139 |
1408 |
176 176-176 |
2/1 |
0.56 |
5:28 |
36 |
9:44 |
135 134-136 |
1313 |
176 176-178 |
5/0 |
0.63 |
6:02 |
33 |
8:53 |
136 135-136 |
1209 |
176 176-176 |
0/4 |
0.66 |
6:26 |
24 |
11:31 |
135 134-135 |
1555 |
176 174-176 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
0.7 |
6:26 |
9:45 |
Walk |
0.0 |
108 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
37.83% |
More |
800m |
4:48 |
9:40 |
41.01% |
More |
1km |
5:59 |
9:38 |
42.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:06 |
10:06 |
43.18 |
5km |
34:03 |
10:58 |
43.60 |
5M |
56:43 |
11:21 |
42.65 |
10km |
1:11:36 |
11:31 |
42.21 |
10M |
1:59:15 |
11:56 |
41.90 |
Half |
2:39:18 |
12:10 |
41.19 |
20M |
4:10:46 |
12:32 |
41.47 |
Mara |
5:34:59 |
12:47 |
41.39 |
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