Sat 24th Feb 2018 at 9:00am by Dillthedog

Run > Warm Down

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Time
6:28
Miles
0.66
Min/mi
9:48
WAVA
42.47
Stride(cm)
94
Cals
76
Cadence
174
BPM
129
%MHR
76.3
B/mi
1264
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 6:28(9:44/m) 130/141bpm 76cal 6.16/7.31mph

6:28

Pin Map

0mi in 0

Pace

34%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:35	111 92-118	1064	164 108-172	0/3
0.13	1:11	35	9:23	118 118-119	1107	174 172-174	1/4
0.19	1:40	29	7:39	122 120-125	934	176 174-176	0/8
0.25	2:15	35	9:16	127 126-129	1176	173 170-176	3/2
0.31	2:51	37	9:49	130 128-133	1276	175 174-176	6/0
0.38	3:33	41	10:59	136 133-139	1495	176 176-176	7/0
0.44	4:13	41	10:51	139 138-140	1508	176 174-176	1/1
0.50	4:52	39	10:17	137 134-139	1408	176 176-176	2/1
0.56	5:28	36	9:44	135 134-136	1313	176 176-178	5/0
0.63	6:02	33	8:53	136 135-136	1209	176 176-176	0/4
0.66	6:26	24	11:31	135 134-135	1555	176 174-176	0/1

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 6:21

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.1%	10:35
See your biggest climbs

Cadence

174 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.7	6:26	9:45
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.83%	More
800m	4:48	9:40	41.01%	More
1km	5:59	9:38	42.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	43.18
5km	34:03	10:58	43.60
5M	56:43	11:21	42.65
10km	1:11:36	11:31	42.21
10M	1:59:15	11:56	41.90
Half	2:39:18	12:10	41.19
20M	4:10:46	12:32	41.47
Mara	5:34:59	12:47	41.39

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