Sat 24th Feb 2018 at 9:00am by gray 13

Run > parkrun

  • Time
    24:10
  • Miles
    3.11
  • Min/mi
    7:46
  • Pacing
    91%
  • WAVA
    63.09
  • Stride(cm)
    108
  • Cals
    348
  • Cadence
    192
  • BPM
    139
  • %MHR
    81
  • B/mi
    1077
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 133/145bpm 109cal 7.59/0mph
2) 1m - 7:49(7:49/m) 138/149bpm 113cal 7.67/0mph
3) 1m - 7:43(7:43/m) 144/150bpm 115cal 7.77/0mph
4) 0.11m - 43(6:43/m) 146/149bpm 11cal 8.94/0mph
7:55 7:49 7:43 43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 54% 34% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:45 106 78-126 715 203 196-210 1/1
0.25 1:45 55 7:17 127 119-134 924 193 178-198 1/7
0.38 2:41 56 7:30 133 129-139 997 191 178-194 3/0
0.50 3:43 1:02 8:13 137 134-139 1126 192 190-196 2/0
0.63 4:43 1:00 8:02 138 135-142 1109 192 188-198 4/3
0.75 5:46 1:02 8:20 138 136-142 1149 191 188-196 8/3
0.88 6:51 1:06 8:45 139 138-143 1216 192 186-194 7/0
1.00 7:55 1:03 8:25 141 139-145 1186 190 188-192 1/1
1.13 8:59 1:04 8:34 140 135-143 1199 193 186-198 11/0
1.25 9:58 59 7:51 143 138-149 1123 189 180-196 2/5
1.38 10:54 57 7:32 143 139-147 1078 188 182-200 2/7
1.50 11:48 54 7:15 138 132-142 999 187 182-192 0/9
1.63 12:45 57 7:35 134 132-135 1017 189 186-196 0/11
1.75 13:42 56 7:31 134 132-140 1006 192 188-194 3/0
1.88 14:43 1:01 8:11 137 133-142 1122 190 186-192 2/0
2.00 15:43 1:00 8:03 139 138-140 1118 190 186-196 4/3
2.13 16:46 1:03 8:23 138 135-140 1157 191 188-196 8/3
2.25 17:50 1:03 8:26 141 138-150 1188 192 188-194 7/0
2.38 18:50 1:00 8:04 146 143-149 1178 189 188-192 1/1
2.50 19:52 1:02 8:19 144 142-147 1197 195 188-200 12/1
2.63 20:48 56 7:28 147 143-149 1099 192 182-196 2/3
2.75 21:45 57 7:34 147 143-150 1112 187 182-196 2/9
2.88 22:39 53 7:08 145 136-149 1034 190 184-204 0/7
3.00 23:27 48 6:27 143 137-145 921 199 184-206 0/8
3.11 24:10 43 6:46 146 143-149 987 203 198-208 0/1

Heart

139/150max
  • Show Beats/Mile

Elevation

Asc 42m, Range 30m, Flat prediction 23:29
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.7% 8:39
16 3.4% 8:23
12 7.7% 8:05
12 6.6% 8:25
See your biggest climbs

Cadence

192 (210 max) Stride Length: 108cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 52.73% More
800m 3:31 7:05 57.39% More
1km 4:25 7:07 59.52% More
Mile 7:34 7:34 58.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 61.48
5km 24:08 7:46 63.04
5M 39:59 8:00 62.07
10km 50:20 8:06 61.63
10M 1:23:21 8:20 61.57
Half 1:50:58 8:28 60.76
20M 2:53:46 8:41 61.48
Mara 3:51:22 8:50 61.57
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