Sat 24th Feb 2018 at 9:00am by gray 13
Run > parkrun
-
Time
24:10
-
Miles
3.11
-
Min/mi
7:46
-
Pacing
91%
-
WAVA
63.09
-
Stride(cm)
108
-
Cals
348
-
Cadence
192
-
BPM
139
-
%MHR
81
-
B/mi
1077
-
Asc(m)
42
-
Hillscore
6
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 133/145bpm 109cal 7.59/0mph
2) 1m - 7:49(7:49/m) 138/149bpm 113cal 7.67/0mph
3) 1m - 7:43(7:43/m) 144/150bpm 115cal 7.77/0mph
4) 0.11m - 43(6:43/m) 146/149bpm 11cal 8.94/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:45 |
106 78-126 |
715 |
203 196-210 |
1/1 |
0.25 |
1:45 |
55 |
7:17 |
127 119-134 |
924 |
193 178-198 |
1/7 |
0.38 |
2:41 |
56 |
7:30 |
133 129-139 |
997 |
191 178-194 |
3/0 |
0.50 |
3:43 |
1:02 |
8:13 |
137 134-139 |
1126 |
192 190-196 |
2/0 |
0.63 |
4:43 |
1:00 |
8:02 |
138 135-142 |
1109 |
192 188-198 |
4/3 |
0.75 |
5:46 |
1:02 |
8:20 |
138 136-142 |
1149 |
191 188-196 |
8/3 |
0.88 |
6:51 |
1:06 |
8:45 |
139 138-143 |
1216 |
192 186-194 |
7/0 |
1.00 |
7:55 |
1:03 |
8:25 |
141 139-145 |
1186 |
190 188-192 |
1/1 |
1.13 |
8:59 |
1:04 |
8:34 |
140 135-143 |
1199 |
193 186-198 |
11/0 |
1.25 |
9:58 |
59 |
7:51 |
143 138-149 |
1123 |
189 180-196 |
2/5 |
1.38 |
10:54 |
57 |
7:32 |
143 139-147 |
1078 |
188 182-200 |
2/7 |
1.50 |
11:48 |
54 |
7:15 |
138 132-142 |
999 |
187 182-192 |
0/9 |
1.63 |
12:45 |
57 |
7:35 |
134 132-135 |
1017 |
189 186-196 |
0/11 |
1.75 |
13:42 |
56 |
7:31 |
134 132-140 |
1006 |
192 188-194 |
3/0 |
1.88 |
14:43 |
1:01 |
8:11 |
137 133-142 |
1122 |
190 186-192 |
2/0 |
2.00 |
15:43 |
1:00 |
8:03 |
139 138-140 |
1118 |
190 186-196 |
4/3 |
2.13 |
16:46 |
1:03 |
8:23 |
138 135-140 |
1157 |
191 188-196 |
8/3 |
2.25 |
17:50 |
1:03 |
8:26 |
141 138-150 |
1188 |
192 188-194 |
7/0 |
2.38 |
18:50 |
1:00 |
8:04 |
146 143-149 |
1178 |
189 188-192 |
1/1 |
2.50 |
19:52 |
1:02 |
8:19 |
144 142-147 |
1197 |
195 188-200 |
12/1 |
2.63 |
20:48 |
56 |
7:28 |
147 143-149 |
1099 |
192 182-196 |
2/3 |
2.75 |
21:45 |
57 |
7:34 |
147 143-150 |
1112 |
187 182-196 |
2/9 |
2.88 |
22:39 |
53 |
7:08 |
145 136-149 |
1034 |
190 184-204 |
0/7 |
3.00 |
23:27 |
48 |
6:27 |
143 137-145 |
921 |
199 184-206 |
0/8 |
3.11 |
24:10 |
43 |
6:46 |
146 143-149 |
987 |
203 198-208 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:31 |
52.73% |
More |
800m |
3:31 |
7:05 |
57.39% |
More |
1km |
4:25 |
7:07 |
59.52% |
More |
Mile |
7:34 |
7:34 |
58.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
61.48 |
5km |
24:08 |
7:46 |
63.04 |
5M |
39:59 |
8:00 |
62.07 |
10km |
50:20 |
8:06 |
61.63 |
10M |
1:23:21 |
8:20 |
61.57 |
Half |
1:50:58 |
8:28 |
60.76 |
20M |
2:53:46 |
8:41 |
61.48 |
Mara |
3:51:22 |
8:50 |
61.57 |
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