Sat 24th Feb 2018 at 9:00am by alco51161

Run > General

Greenock parkrun

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Time
9:43
Miles
1.09
Min/mi
8:55
Pacing
90%
WAVA
51.30
Stride(cm)
107
Cals
124
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 114cal 6.78/7.62mph
2) 0.09m - 52(9:25/m) 10cal 6.37/6.72mph

8:51 52

Pin Map

0mi in 0

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	34	34	9:03	172 170-174
0.13	1:20	46	12:23	170 168-172
0.19	1:57	36	9:42	167 166-168
0.25	2:31	35	9:14	167 166-168
0.31	3:05	34	9:01	167 166-168
0.38	3:39	34	9:04	167 166-168
0.44	4:13	34	8:59	168 166-170
0.50	4:47	34	9:01	168 166-170
0.56	5:20	33	8:52	169 166-172
0.63	5:50	30	8:03	173 172-174
0.69	6:22	32	8:30	171 170-172
0.75	6:55	33	8:52	169 166-170
0.81	7:28	33	8:44	169 168-170
0.88	8:01	33	8:44	170 168-170
0.94	8:34	33	8:45	170 170-170
1.00	9:07	34	8:57	168 168-168
1.05	9:36	29	9:03	167 166-168

Cadence

169 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.1	9:36	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	40.75%	More
800m	4:17	8:38	47.50%	More
1km	5:26	8:44	48.87%	More
Mile	9:06	9:06	49.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	50.90
5km	30:30	9:49	50.30
5M	51:17	10:15	48.82
10km	1:05:01	10:28	48.13
10M	1:49:20	10:56	47.37
Half	2:26:49	11:12	46.34
20M	3:53:04	11:39	46.26
Mara	5:13:00	11:57	45.93

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