Sat 24th Feb 2018 at 7:00am by Wicked D

Run > Medium Long Run

icy
breezy
v cold

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Time
1:26:06
Miles
9.01
Min/mi
9:33
Pacing
26%
WAVA
52.92
Stride(cm)
98
Cals
1170
Cadence
173
BPM
152
%MHR
72.7
B/mi
1452
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 144/156bpm 119cal 6.59/7.1mph
2) 1m - 9:14(9:14/m) 151/156bpm 127cal 6.49/6.76mph
3) 1m - 9:27(9:27/m) 153/158bpm 131cal 6.34/6.49mph
4) 1m - 9:31(9:31/m) 155/162bpm 134cal 6.31/6.76mph
5) 1m - 9:34(9:34/m) 156/161bpm 135cal 6.27/6.45mph
6) 1m - 9:53(9:53/m) 156/160bpm 140cal 6.08/6.37mph
7) 1m - 9:52(9:52/m) 153/158bpm 130cal 6.08/6.89mph
8) 1m - 9:43(9:43/m) 152/156bpm 129cal 6.18/6.43mph
9) 1m - 9:43(9:43/m) 153/158bpm 125cal 6.17/6.66mph
10) 0.01m - 3(7:13/m) 153/153bpm 8.32/6.32mph

9:06 9:14 9:27 9:31 9:34 9:53 9:52 9:43 9:43 3

Pin Map

0mi in 0

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	122 85-144	1121	169 94-180
0.50	4:32	2:14	8:55	145 143-148	1293	176 172-178
0.75	6:47	2:16	9:03	149 147-151	1349	175 170-180
1.00	9:06	2:18	9:13	153 151-156	1411	177 172-178
1.25	11:22	2:16	9:04	152 150-155	1379	175 172-178
1.50	13:45	2:23	9:31	150 148-152	1427	176 172-178
1.75	16:03	2:18	9:13	152 151-154	1402	175 174-178
2.00	18:21	2:18	9:12	151 150-152	1390	176 174-176
2.25	20:41	2:20	9:21	152 149-153	1422	175 174-178
2.50	23:03	2:21	9:25	152 150-154	1433	174 172-176
2.75	25:25	2:22	9:28	154 150-158	1457	174 170-176
3.00	27:48	2:24	9:35	153 152-155	1467	174 172-176
3.25	30:10	2:22	9:28	154 151-156	1457	173 162-176
3.50	32:34	2:24	9:35	156 155-160	1496	174 172-176
3.75	34:56	2:22	9:27	157 153-162	1483	174 172-174
4.00	37:19	2:23	9:32	156 154-158	1487	173 172-176
4.25	39:44	2:25	9:39	156 154-158	1506	174 172-176
4.50	42:07	2:23	9:34	156 154-157	1492	174 172-176
4.75	44:31	2:24	9:35	156 154-157	1495	174 174-174
5.00	46:53	2:22	9:28	158 156-161	1494	174 172-176
5.25	49:17	2:25	9:39	156 152-158	1504	173 172-174
5.50	51:48	2:31	10:04	155 153-156	1562	172 168-174
5.75	54:20	2:32	10:07	156 155-158	1578	173 172-176
6.00	56:45	2:25	9:40	158 156-159	1528	173 170-174
6.25	59:12	2:27	9:47	155 153-156	1516	173 172-176
6.50	1:01:47	2:35	10:21	155 153-156	1604	172 170-174
6.75	1:04:15	2:28	9:51	156 155-158	1537	172 170-176
7.00	1:12:36	8:21 +6:01	33:24	148 128-156	4943	171 156-176
7.25	1:15:02	2:26	9:46	151 149-153	1474	175 172-178
7.50	1:17:25	2:23	9:33	152 151-153	1450	175 174-176
7.75	1:19:51	2:25	9:42	153 151-156	1484	173 172-176
8.00	1:22:21	2:30	10:00	154 151-156	1540	172 170-174
8.25	1:24:47	2:26	9:45	153 152-154	1493	172 168-174
8.50	1:27:20	2:33	10:13	154 152-156	1572	171 166-174
8.75	1:31:38	4:18 +1:55	17:11	150 126-157	2578	162 66-172
9.00	1:33:59	2:21	9:24	152 142-156	1429	171 162-174

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	173	9	1:26:02	9:34
Walk	8.5	74	0	7:58	56:23:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.84%	More
800m	4:26	8:55	45.20%	More
1km	5:31	8:53	47.34%	More
Mile	9:03	9:03	48.98%	More
5k	28:46	9:16	52.45%	More
5 miles	46:52	9:22	52.50%	More
10k	58:50	9:28	52.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.86
5km	27:51	8:58	54.18
5M	46:07	9:13	53.35
10km	58:04	9:21	52.95
10M	1:36:10	9:37	52.89
Half	2:08:02	9:46	52.18
20M	3:20:29	10:01	52.81
Mara	4:26:56	10:11	52.88

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