Sat 24th Feb 2018 at 8:00am by Dillthedog

Run > Warm Up

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Time
20:40
Miles
2.04
Min/mi
10:08
Pacing
84%
WAVA
46.07
Stride(cm)
93
Cals
219
Cadence
172
BPM
125
%MHR
73.7
B/mi
1262
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 125/140bpm 112cal 5.8/7.01mph
2) 1m - 9:53(9:53/m) 125/134bpm 103cal 6.07/7.35mph
3) 0.04m - 26(11:25/m) 124/126bpm 4cal 5.26/6.57mph

10:21 9:53 26

Pin Map

0mi in 0

Pace

36%

31%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:57	118 74-140	1293	168 108-174	6/0
0.13	1:17	36	9:40	134 130-137	1295	173 172-174	2/3
0.19	1:49	32	8:27	124 116-130	1049	176 174-178	1/3
0.25	2:23	34	8:56	112 109-115	1001	176 176-176	0/3
0.31	2:57	35	9:15	114 113-115	1055	176 176-176	3/1
0.38	3:35	38	10:01	117 114-119	1172	176 176-176	4/0
0.44	4:08	33	8:46	121 119-122	1062	177 176-178	2/1
0.50	4:43	35	9:21	122 121-122	1140	178 178-178	2/0
0.56	5:17	34	9:05	123 122-124	1117	177 176-178	2/2
0.63	5:54	38	10:02	124 123-125	1245	176 176-176	2/1
0.69	6:33	38	10:12	127 125-129	1296	175 174-176	6/0
0.75	7:15	42	11:13	132 129-134	1480	174 172-176	10/0
0.81	8:01	46	12:21	132 131-133	1630	170 166-172	5/1
0.88	8:41	40	10:45	126 123-130	1354	167 162-172	1/1
0.94	9:29	48	12:42	128 126-131	1626	169 166-174	18/0
1.00	10:20	51	13:42	132 129-134	1808	158 114-170	9/0
1.06	11:17	57	15:13	128 120-134	1948	160 122-168	1/5
1.13	12:05	48	12:45	117 114-121	1493	162 156-168	0/12
1.19	12:42	36	9:42	117 116-117	1135	171 170-172	0/12
1.25	13:23	41	10:55	121 116-125	1320	170 168-172	2/2
1.31	13:56	33	8:56	122 118-126	1089	172 172-172	0/8
1.38	14:29	33	8:53	118 117-120	1049	172 170-174	0/9
1.44	15:02	32	8:35	118 115-122	1012	177 176-178	1/3
1.50	15:37	36	9:35	123 122-124	1179	177 176-178	1/2
1.56	16:10	33	8:46	127 125-129	1113	177 176-178	0/3
1.63	16:42	31	8:24	128 127-129	1075	178 178-178	1/4
1.69	17:19	37	9:47	128 127-129	1253	178 178-178	1/2
1.75	17:51	32	8:38	128 128-129	1105	178 178-178	2/2
1.81	18:22	31	8:17	129 128-129	1069	178 178-178	1/2
1.88	18:58	36	9:40	130 129-131	1257	178 178-178	2/1
1.94	19:39	41	10:55	131 129-132	1429	175 174-176	4/0
2.00	20:14	35	9:13	129 126-132	1189	176 176-176	0/4
2.04	20:40	26	11:46	123 122-125	1446	172 170-172	1/1

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 62m, Flat prediction 20:01

Elevation Graph

Biggest Climbs (m)	Min/mi
29 14.2%	12:25
25 6.9%	11:13
See your biggest climbs

Cadence

172 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	172	2	20:23	10:05
Walk	1.4	123	0	17	17:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	38.94%	More
800m	4:23	8:49	44.95%	More
1km	5:34	8:57	46.17%	More
Mile	9:43	9:43	44.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	45.35
5km	32:27	10:27	45.75
5M	54:03	10:49	44.75
10km	1:08:14	10:59	44.29
10M	1:53:39	11:22	43.97
Half	2:31:49	11:35	43.22
20M	3:58:58	11:57	43.51
Mara	5:19:13	12:11	43.44

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