Sat 24th Feb 2018 at 6:00am by FitterStu
Run > General
- breezy
- v cold
-
Time
46:24
-
Miles
4.27
-
Min/mi
10:52
-
Pacing
90%
-
WAVA
44.37
-
Stride(cm)
81
-
Cals
686
-
Cadence
182
-
BPM
166
-
%MHR
97.2
-
B/mi
1807
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Up dams with dogs. Heavy legs.
11:28 10:39 10:47 10:47 2:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:28 |
1:28 |
11:45 |
113 81-131 |
1328 |
183 178-190 |
0.25 |
3:05 |
1:37 |
12:58 |
123 121-126 |
1595 |
180 118-188 |
0.38 |
4:28 |
1:23 |
11:03 |
125 121-134 |
1382 |
186 182-188 |
0.50 |
5:51 |
1:22 |
10:59 |
132 117-135 |
1449 |
185 182-190 |
0.63 |
7:22 |
1:32 |
12:12 |
113 92-121 |
1379 |
181 118-188 |
0.75 |
8:42 |
1:20 |
10:38 |
122 119-125 |
1296 |
183 182-186 |
0.88 |
10:06 |
1:24 |
11:12 |
126 120-131 |
1411 |
181 178-186 |
1.00 |
11:28 |
1:22 |
10:55 |
161 122-183 |
1756 |
182 174-188 |
1.13 |
12:46 |
1:18 |
10:27 |
181 175-186 |
1892 |
182 178-188 |
1.25 |
14:14 |
1:27 |
11:40 |
181 178-185 |
2111 |
175 118-184 |
1.38 |
15:31 |
1:17 |
10:16 |
182 177-186 |
1868 |
179 172-188 |
1.50 |
16:51 |
1:20 |
10:44 |
176 165-180 |
1888 |
182 178-188 |
1.63 |
18:11 |
1:20 |
10:41 |
180 178-182 |
1923 |
185 182-188 |
1.75 |
19:33 |
1:21 |
10:52 |
180 176-183 |
1955 |
184 180-188 |
1.88 |
20:49 |
1:16 |
10:10 |
180 178-182 |
1830 |
181 178-186 |
2.00 |
22:06 |
1:17 |
10:19 |
179 177-182 |
1847 |
182 180-184 |
2.13 |
23:23 |
1:17 |
10:17 |
179 176-182 |
1840 |
180 172-184 |
2.25 |
24:42 |
1:18 |
10:26 |
179 176-184 |
1868 |
182 174-186 |
2.38 |
25:59 |
1:17 |
10:19 |
182 179-185 |
1879 |
183 180-186 |
2.50 |
27:22 |
1:23 |
11:06 |
181 179-184 |
2010 |
185 182-188 |
2.63 |
28:42 |
1:20 |
10:36 |
178 172-187 |
1887 |
184 182-186 |
2.75 |
30:01 |
1:19 |
10:32 |
179 177-182 |
1885 |
183 180-188 |
2.88 |
31:23 |
1:23 |
11:00 |
179 177-182 |
1970 |
183 180-190 |
3.00 |
32:53 |
1:30 |
11:56 |
180 178-185 |
2149 |
182 176-188 |
3.13 |
34:21 |
1:28 |
11:48 |
178 173-181 |
2100 |
170 88-186 |
3.25 |
35:39 |
1:17 |
10:19 |
180 177-181 |
1857 |
183 180-188 |
3.38 |
37:14 |
1:35 |
12:44 |
180 174-183 |
2291 |
180 118-188 |
3.50 |
38:35 |
1:21 |
10:44 |
179 167-184 |
1922 |
183 178-186 |
3.63 |
39:51 |
1:16 |
10:11 |
181 179-183 |
1843 |
184 182-186 |
3.75 |
41:10 |
1:19 |
10:34 |
176 170-186 |
1858 |
184 180-188 |
3.88 |
42:26 |
1:15 |
10:01 |
177 174-180 |
1774 |
183 180-186 |
4.00 |
43:41 |
1:15 |
10:00 |
180 178-184 |
1799 |
185 180-192 |
4.13 |
44:56 |
1:15 |
10:04 |
178 173-180 |
1792 |
185 180-188 |
4.25 |
46:12 |
1:16 |
10:05 |
178 174-181 |
1793 |
185 178-188 |
4.27 |
46:23 |
11 |
9:49 |
179 177-181 |
1758 |
185 184-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
183 |
4.2 |
45:16 |
10:41 |
Walk |
1.3 |
114 |
0 |
36 |
18:26 |
Still |
1.1 |
- |
- |
32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:50 |
34.20% |
More |
800m |
4:58 |
10:00 |
39.64% |
More |
1km |
6:17 |
10:06 |
40.90% |
More |
Mile |
10:27 |
10:27 |
41.70% |
More |
5k |
33:13 |
10:41 |
44.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
50.61 |
5km |
32:05 |
10:20 |
46.27 |
5M |
55:43 |
11:09 |
43.42 |
10km |
1:11:42 |
11:32 |
42.15 |
10M |
2:04:31 |
12:27 |
40.13 |
Half |
2:50:19 |
13:00 |
38.53 |
20M |
4:38:14 |
13:55 |
37.37 |
Mara |
6:20:35 |
14:32 |
36.43 |
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