Sat 24th Feb 2018 at 6:00am by FitterStu

Run > General

breezy
v cold

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Time
46:24
Miles
4.27
Min/mi
10:52
Pacing
90%
WAVA
44.37
Stride(cm)
81
Cals
686
Cadence
182
BPM
166
%MHR
97.2
B/mi
1807
Asc(m)
42
Surface
Mixed

Notes & Comments

Up dams with dogs. Heavy legs.

11:28 10:39 10:47 10:47 2:43

Pace

10%

76%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:45	113 81-131	1328	183 178-190
0.25	3:05	1:37	12:58	123 121-126	1595	180 118-188
0.38	4:28	1:23	11:03	125 121-134	1382	186 182-188
0.50	5:51	1:22	10:59	132 117-135	1449	185 182-190
0.63	7:22	1:32	12:12	113 92-121	1379	181 118-188
0.75	8:42	1:20	10:38	122 119-125	1296	183 182-186
0.88	10:06	1:24	11:12	126 120-131	1411	181 178-186
1.00	11:28	1:22	10:55	161 122-183	1756	182 174-188
1.13	12:46	1:18	10:27	181 175-186	1892	182 178-188
1.25	14:14	1:27	11:40	181 178-185	2111	175 118-184
1.38	15:31	1:17	10:16	182 177-186	1868	179 172-188
1.50	16:51	1:20	10:44	176 165-180	1888	182 178-188
1.63	18:11	1:20	10:41	180 178-182	1923	185 182-188
1.75	19:33	1:21	10:52	180 176-183	1955	184 180-188
1.88	20:49	1:16	10:10	180 178-182	1830	181 178-186
2.00	22:06	1:17	10:19	179 177-182	1847	182 180-184
2.13	23:23	1:17	10:17	179 176-182	1840	180 172-184
2.25	24:42	1:18	10:26	179 176-184	1868	182 174-186
2.38	25:59	1:17	10:19	182 179-185	1879	183 180-186
2.50	27:22	1:23	11:06	181 179-184	2010	185 182-188
2.63	28:42	1:20	10:36	178 172-187	1887	184 182-186
2.75	30:01	1:19	10:32	179 177-182	1885	183 180-188
2.88	31:23	1:23	11:00	179 177-182	1970	183 180-190
3.00	32:53	1:30	11:56	180 178-185	2149	182 176-188
3.13	34:21	1:28	11:48	178 173-181	2100	170 88-186
3.25	35:39	1:17	10:19	180 177-181	1857	183 180-188
3.38	37:14	1:35	12:44	180 174-183	2291	180 118-188
3.50	38:35	1:21	10:44	179 167-184	1922	183 178-186
3.63	39:51	1:16	10:11	181 179-183	1843	184 182-186
3.75	41:10	1:19	10:34	176 170-186	1858	184 180-188
3.88	42:26	1:15	10:01	177 174-180	1774	183 180-186
4.00	43:41	1:15	10:00	180 178-184	1799	185 180-192
4.13	44:56	1:15	10:04	178 173-180	1792	185 180-188
4.25	46:12	1:16	10:05	178 174-181	1793	185 178-188
4.27	46:23	11	9:49	179 177-181	1758	185 184-186

Heart

166/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	183	4.2	45:16	10:41
Walk	1.3	114	0	36	18:26
Still	1.1	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	34.20%	More
800m	4:58	10:00	39.64%	More
1km	6:17	10:06	40.90%	More
Mile	10:27	10:27	41.70%	More
5k	33:13	10:41	44.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	50.61
5km	32:05	10:20	46.27
5M	55:43	11:09	43.42
10km	1:11:42	11:32	42.15
10M	2:04:31	12:27	40.13
Half	2:50:19	13:00	38.53
20M	4:38:14	13:55	37.37
Mara	6:20:35	14:32	36.43

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