Sat 24th Feb 2018 at 6:00am by Keegan

Run > General

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Time
1:10:49
Miles
8.07
Min/mi
8:47
Pacing
66%
WAVA
50.32
Stride(cm)
111
Cals
1003
Cadence
165
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 123cal 6.91/7.22mph
2) 1m - 8:20(8:20/m) 123cal 7.21/7.62mph
3) 1m - 8:45(8:45/m) 126cal 6.86/7.31mph
4) 1m - 8:50(8:50/m) 125cal 6.79/7.01mph
5) 1m - 8:36(8:36/m) 123cal 6.98/7.2mph
6) 1m - 8:59(8:59/m) 127cal 6.67/7.24mph
7) 1m - 8:51(8:51/m) 127cal 6.78/7.56mph
8) 1m - 9:16(9:16/m) 121cal 6.48/7.47mph
9) 0.07m - 32(7:41/m) 8cal 7.81/7.66mph

8:41 8:20 8:45 8:50 8:36 8:59 8:51 9:16 32

Pace

59%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	165 164-168	5/2
0.50	4:27	2:01	8:05	164 158-166	1/5
0.75	6:33	2:05	8:21	164 160-164	3/2
1.00	8:40	2:07	8:29	165 164-168	5/1
1.25	10:51	2:11	8:44	165 164-166	3/2
1.50	12:57	2:06	8:25	165 164-166	4/4
1.75	14:56	1:59	7:57	165 164-168	3/3
2.00	17:45	2:48 +46	11:12	167 164-172	4/1
2.25	19:56	2:11	8:45	167 164-168	5/0
2.50	22:06	2:10	8:40	165 164-168	1/2
2.75	24:16	2:10	8:40	164 164-166	1/4
3.00	26:30	2:14	8:56	166 164-168	3/2
3.25	28:42	2:12	8:48	165 162-168	1/4
3.50	30:53	2:11	8:46	165 164-166	2/5
3.75	33:04	2:11	8:43	166 164-168	2/4
4.00	35:19	2:15	9:01	164 164-166	3/5
4.25	38:46	3:27 +1:20	13:47	166 160-170	5/2
4.50	41:01	2:15	8:58	168 166-170	7/1
4.75	44:23	3:22 +1:18	13:30	165 164-168	7/6
5.00	46:33	2:10	8:41	164 162-166	0/11
5.25	48:49	2:15	9:01	166 164-170	3/4
5.50	51:10	2:21	9:26	164 160-166	10/3
5.75	53:26	2:16	9:02	163 160-168	5/5
6.00	55:31	2:06	8:23	162 158-166	0/12
6.25	57:49	2:17	9:09	165 160-168	3/3
6.50	1:01:20	3:31 +1:18	14:05	167 164-168	5/2
6.75	1:03:28	2:08	8:31	166 164-168	2/2
7.00	1:05:43	2:15	9:00	166 164-168	4/3
7.25	1:08:33	2:50	11:20	150 120-168	2/4
7.50	1:10:36	2:04	8:14	164 162-166	1/5
7.75	1:12:46	2:10	8:38	165 164-166	3/1
8.00	1:14:57	2:12	8:46	167 164-172	3/2
8.07	1:15:30	33	7:58	166 164-170	0/1

Elevation

Asc 42m, Range 25m, Flat prediction 1:07:41

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	12:41
14 3.2%	9:26
See your biggest climbs

Cadence

165 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	165	8	1:09:18	9:17
Walk	1.9	124	0.1	1:30	16:20
Pause	5.9	-	-	4:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	39.14%	More
800m	4:02	8:07	43.11%	More
1km	5:07	8:14	44.51%	More
Mile	8:22	8:22	46.95%	More
5k	27:11	8:45	49.06%	More
5 miles	46:19	9:16	46.73%	More
10k	57:19	9:13	47.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	51.75
5km	25:30	8:12	52.30
5M	42:26	8:29	51.01
10km	53:32	8:37	50.49
10M	1:29:05	8:55	50.11
Half	1:58:55	9:05	49.27
20M	3:07:01	9:21	49.64
Mara	4:09:40	9:32	49.58

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