Fri 23rd Feb 2018 at 10:00pm by mole-thing

Run > Easy

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Time
52:11
Miles
4.50
Min/mi
11:36
Pacing
90%
WAVA
43.45
Stride(cm)
89
Cals
602
Cadence
157
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 120cal 5.11/6.28mph
2) 1m - 11:05(11:05/m) 141cal 5.42/6.22mph
3) 1m - 11:24(11:24/m) 141cal 5.27/5.93mph
4) 1m - 11:47(11:47/m) 132cal 5.09/5.55mph
5) 0.5m - 6:11(12:26/m) 68cal 4.83/5.41mph

11:44 11:05 11:24 11:47 6:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	13:59	150 122-156	8/0
0.25	3:29	1:45	13:57	153 150-156	13/0
0.38	5:11	1:41	13:28	153 150-156	8/2
0.50	6:36	1:25	11:24	159 156-160	6/0
0.63	7:55	1:19	10:33	160 158-162	5/1
0.75	9:21	1:25	11:23	160 156-162	7/0
0.88	10:33	1:13	9:41	162 160-164	0/8
1.00	11:45	1:11	9:31	164 162-166	0/4
1.13	13:01	1:16	10:09	161 160-162	1/4
1.25	14:16	1:15	10:03	159 156-162	2/9
1.38	15:46	1:29	11:56	156 148-160	3/3
1.50	17:12	1:27	11:33	155 152-158	1/5
1.63	18:39	1:27	11:33	157 152-158	0/6
1.75	19:57	1:18	10:22	158 156-160	1/9
1.88	21:19	1:22	11:00	157 152-160	1/8
2.00	22:49	1:30	12:02	158 154-160	3/1
2.13	24:21	1:32	12:14	154 150-156	4/6
2.25	25:43	1:22	10:53	160 156-168	1/3
2.38	27:10	1:28	11:40	156 152-160	0/6
2.50	28:35	1:25	11:21	157 154-160	3/4
2.63	30:02	1:27	11:35	157 150-160	1/6
2.75	31:29	1:27	11:37	155 150-158	0/5
2.88	32:47	1:17	10:18	159 156-160	0/4
3.00	34:13	1:26	11:30	155 152-158	2/3
3.13	35:34	1:21	10:48	158 156-160	0/3
3.25	37:00	1:26	11:29	157 154-158	1/5
3.38	38:32	1:32	12:19	154 148-160	5/0
3.50	40:11	1:38	13:07	152 148-156	2/1
3.63	41:39	1:28	11:43	154 150-160	1/2
3.75	43:04	1:26	11:26	157 154-160	2/1
3.88	44:30	1:25	11:21	158 156-160	3/2
4.00	46:00	1:31	12:04	157 152-160	4/2
4.13	47:29	1:29	11:51	157 156-158	6/2
4.25	49:04	1:35	12:39	155 144-160	7/1
4.38	50:39	1:35	12:43	155 150-156	6/0
4.49	52:05	1:26	12:07	156 150-158	5/1

Elevation

Asc 42m, Range 84m, Flat prediction 51:07

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.2%	13:48
22 3.2%	11:12
14 3.4%	12:30
10 2.9%	12:02
See your biggest climbs

Cadence

157 (168 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	157	4.2	47:59	11:27
Walk	7.9	147	0.3	4:06	13:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	36.52%	More
800m	4:52	9:48	42.14%	More
1km	6:17	10:07	42.60%	More
Mile	10:33	10:33	43.08%	More
5k	34:47	11:12	44.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	42.85
5km	35:14	11:20	43.91
5M	58:21	11:40	43.28
10km	1:13:28	11:49	42.98
10M	2:01:39	12:10	42.96
Half	2:41:58	12:22	42.40
20M	4:13:38	12:41	42.90
Mara	5:37:42	12:53	42.96

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