Fri 23rd Feb 2018 at 7:00pm by WilliamCuffay

Run > Steady-State

baltic

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Time
56:20
Miles
6.02
Min/mi
9:21
Pacing
80%
WAVA
49.41
Stride(cm)
100
Cals
626
Cadence
173
BPM
154
%MHR
90.2
B/mi
1443
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 136/150bpm 97cal 5.98/6.89mph
2) 1m - 9:35(9:35/m) 148/156bpm 100cal 6.26/6.7mph
3) 1m - 9:17(9:17/m) 155/172bpm 101cal 6.46/6.89mph
4) 1m - 9:12(9:12/m) 164/175bpm 107cal 6.53/6.82mph
5) 1m - 9:08(9:08/m) 164/188bpm 107cal 6.57/7.6mph
6) 1m - 8:53(8:53/m) 171/187bpm 112cal 6.75/7.06mph
7) 0.02m - 13(11:11/m) 168/169bpm 2cal 5.36/6.41mph

10:02 9:35 9:17 9:12 9:08 8:53 13

Pin Map

0mi in 0

Pace

23%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	124 68-145	1357	168 120-184	5/1
0.50	5:42	2:58 +22	11:52	140 138-142	1661	174 120-214	3/2
0.75	8:50	3:08 +44	12:32	136 117-141	1705	172 120-178	6/4
1.00	11:09	2:19 +1	9:16	139 124-149	1289	176 168-182	7/1
1.25	13:34	2:25	9:39	144 142-147	1389	173 168-178	9/3
1.50	15:57	2:23	9:33	147 142-150	1404	172 168-178	2/2
1.75	18:20	2:23 +1	9:30	150 146-154	1425	171 162-176	2/1
2.00	20:45	2:25	9:41	152 149-156	1473	171 166-176	4/7
2.25	23:02	2:17	9:07	152 149-157	1386	173 170-176	5/9
2.50	25:23	2:21 +2	9:24	153 151-157	1438	173 166-182	8/3
2.75	27:40	2:17	9:08	154 151-157	1407	174 170-178	2/3
3.00	30:03	2:23	9:34	162 152-172	1548	173 168-176	3/2
3.25	32:25	2:22	9:28	161 159-163	1524	174 168-178	6/1
3.50	34:40	2:15	9:00	166 159-174	1494	172 168-176	1/7
3.75	36:58	2:18	9:11	165 164-169	1515	173 170-176	1/5
4.00	39:15	2:17	9:09	163 156-167	1490	173 168-178	6/3
4.25	41:35	2:20	9:18	161 159-163	1498	173 166-178	6/2
4.50	44:19	2:44 +20	10:56	170 160-187	1859	173 170-176	4/8
4.75	47:37	3:18 +1:01	13:13	164 158-168	2167	170 120-188	3/3
5.00	49:45	2:08	8:32	165 162-168	1407	176 172-180	3/10
5.25	51:56	2:11	8:45	172 166-187	1506	178 172-184	9/2
5.50	54:05	2:09	8:36	173 171-178	1489	176 172-182	1/6
5.75	56:17	2:11	8:45	173 170-175	1515	175 170-180	0/9
6.00	58:50	2:34 +12	10:15	168 166-171	1723	168 124-178	1/5
6.02	59:03	13	11:01	168 167-168	1851	172 172-172	0/0

Heart

154/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 54:53

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	12:22
See your biggest climbs

Cadence

173 (214 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	173	6	56:07	9:44
Walk	1.0	121	0	38	41:09
Still	0.0	-	-	1	-
Pause	3.7	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.11%	More
800m	4:13	8:29	44.41%	More
1km	5:18	8:32	46.08%	More
Mile	8:36	8:36	48.40%	More
5k	28:57	9:19	48.90%	More
5 miles	47:25	9:29	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	48.59
5km	28:08	9:03	50.33
5M	46:22	9:16	49.66
10km	58:14	9:22	49.35
10M	1:35:58	9:36	49.47
Half	2:07:24	9:44	48.90
20M	3:18:39	9:56	49.70
Mara	4:23:44	10:04	49.91

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