Fri 23rd Feb 2018 at 7:00pm by manicstreetpounder

Swim > Pool

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Time
56:05
Miles
1.12
per 100m
3:07
Cals
379
Cadence
56
Asc(m)
42
Surface
Road

Notes & Comments

Swu3 sds4 sbi4 sks4 SPS3 scd3

Split Summary
===
1) 0.19m - 7:15(38:54/m) 72cal 25/rpm 1.54/1.76mph
2) 0m - 1:27(/m)
3) 0.02m - 39(42:00/m) 6cal 21/rpm 1.43/1.43mph
4) 0m - 12(/m)
5) 0.02m - 27(28:46/m) 6cal 27/rpm 2.09/2.09mph
6) 0m - 12(/m)
7) 0.02m - 40(42:56/m) 6cal 24/rpm 1.4/1.4mph
8) 0m - 11(/m)
9) 0.02m - 28(29:38/m) 6cal 28/rpm 2.02/2.02mph
10) 0m - 12(/m)
11) 0.02m - 37(39:53/m) 6cal 24/rpm 1.51/1.51mph
12) 0m - 12(/m)
13) 0.02m - 28(29:33/m) 6cal 28/rpm 2.03/2.03mph
14) 0m - 16(/m)
15) 0.02m - 38(40:55/m) 6cal 24/rpm 1.47/1.47mph
16) 0m - 11(/m)
17) 0.02m - 27(29:17/m) 6cal 29/rpm 2.05/2.05mph
18) 0m - 12(/m)
19) 0.02m - 41(43:39/m) 6cal 24/rpm 1.38/1.38mph
20) 0m - 11(/m)
21) 0.02m - 27(29:14/m) 6cal 29/rpm 2.05/2.05mph
22) 0m - 1:06(/m)
23) 0.06m - 2:03(32:53/m) 24cal 28/rpm 1.83/1.93mph
24) 0m - 37(/m)
25) 0.06m - 2:01(32:33/m) 24cal 28/rpm 1.84/1.95mph
26) 0m - 26(/m)
27) 0.06m - 2:02(32:50/m) 24cal 28/rpm 1.83/1.95mph
28) 0m - 24(/m)
29) 0.06m - 2:05(33:27/m) 24cal 28/rpm 1.79/1.95mph
30) 0m - 27(/m)
31) 0.08m - 2:12(28:17/m) 31cal 28/rpm 2.12/4.59mph
32) 0m - 1:56(/m)
33) 0m - 31(/m)
34) 0m - 21(/m)
35) 0m - 32(/m)
36) 0m - 15(/m)
37) 0m - 32(/m)
38) 0m - 17(/m)
39) 0m - 32(/m)
40) 0m - 16(/m)
41) 0m - 31(/m)
42) 0m - 18(/m)
43) 0m - 34(/m)
44) 0m - 21(/m)
45) 0m - 30(/m)
46) 0m - 17(/m)
47) 0m - 32(/m)
48) 0m - 16(/m)
49) 0m - 32(/m)
50) 0m - 26(/m)
51) 0m - 34(/m)
52) 0m - 1:39(/m)
53) 0.02m - 24(25:38/m) 6cal 28/rpm 2.34/2.34mph
54) 0m - 18(/m)
55) 0.02m - 27(29:28/m) 6cal 26/rpm 2.04/2.04mph
56) 0m - 12(/m)
57) 0.02m - 27(29:11/m) 6cal 26/rpm 2.06/2.06mph
58) 0m - 16(/m)
59) 0.02m - 27(29:11/m) 6cal 26/rpm 2.06/2.06mph
60) 0m - 12(/m)
61) 0.02m - 27(29:09/m) 6cal 29/rpm 2.06/2.06mph
62) 0m - 12(/m)
63) 0.02m - 28(29:41/m) 6cal 28/rpm 2.02/2.02mph
64) 0m - 14(/m)
65) 0.02m - 26(27:27/m) 6cal 28/rpm 2.19/2.19mph
66) 0m - 14(/m)
67) 0.02m - 25(27:01/m) 6cal 31/rpm 2.22/2.22mph
68) 0m - 1:42(/m)
69) 0.19m - 6:42(35:55/m) 72cal 27/rpm 1.67/1.89mph
70) 0m - 1:25(/m)

7:15 1:27 39 12 27 12 40 11 28 12 37 12 28 16 38 11 27 12 41 11 27 1:06 2:03 37 2:01 26 2:02 24 2:05 27 2:12 1:56 31 21 32 15 32 17 32 16 31 18 34 21 30 17 32 16 32 26 34 1:39 24 18 27 12 27 16 27 12 27 12 28 14 26 14 25 1:42 6:42 1:25

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:05	3:05	49:36	48 46-50
0.12	5:28	2:24	38:30	50 48-50
0.19	7:43	2:15	36:08	53 52-54
0.25	9:59	2:15	36:20	46 42-54
0.31	12:12	2:14	35:50	52 48-56
0.37	14:19	2:07	34:03	52 48-58
0.43	16:22	2:03	32:52	54 48-58
0.50	18:26	2:04	33:17	55 54-56
0.56	20:24	1:58	31:44	57 54-58
0.62	22:25	2:01	32:25	57 54-60
0.68	24:26	2:01	32:24	57 54-58
0.75	26:30	2:04	33:20	57 54-58
0.81	28:26	1:56	31:03	56 54-58
0.87	30:23	1:58	31:32	58 50-62
0.93	32:30	2:07	34:00	62 62-62
0.99	34:42	2:12	35:25	62 62-62
1.06	36:55	2:13	35:33	62 62-62
1.12	39:08	2:13	35:37	62 62-62
1.18	41:12	2:04	33:22	59 56-62
1.24	43:01	1:49	29:10	53 52-56
1.30	44:51	1:50	29:29	55 52-58
1.37	46:32	1:42	27:19	58 56-62
1.43	48:18	1:45	28:18	56 56-56
1.49	50:30	2:12	35:22	57 54-60
1.55	52:46	2:16	36:36	54 54-54
1.62	55:01	2:15	36:06	54 54-54

Cadence

56 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:01	28:13	More
800m	15:46	31:42	More
1km	19:46	31:49	More
Mile	31:56	31:56	More

Predictions

Dist	Time	Per Mile
400m	11:35	46:36
750m	22:23	48:02
1km	30:15	48:41
1500m	46:16	49:38
1 mile	49:48	49:48
1.9km	59:16	50:12
3km	1:35:39	51:19
3.8km	2:02:31	51:53
5km	2:43:21	52:35
10km	5:37:41	54:21

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