Fri 23rd Feb 2018 at 11:00am by MrMo

Run > General

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Time
56:07
Miles
6.00
Min/mi
9:21
Pacing
97%
WAVA
48.27
Stride(cm)
98
Cals
529
Cadence
175
BPM
139
%MHR
72.1
B/mi
1302
Asc(m)
42
Surface
Road

Notes & Comments

A side-windy run along the seafront in Deal to Sandwich Bay and back.

Felt pretty good but it was freezing cold and the wind was a bit of a battle.

Could have probably got away with a bit more mileage but I was needing to get back to the day job and Doris was waiting to go to the shops.

Split Summary
===
1) 1m - 9:45(9:45/m) 126/136bpm 82cal 6.16/6.37mph
2) 1m - 9:24(9:24/m) 137/144bpm 93cal 6.39/6.53mph
3) 1m - 9:16(9:16/m) 141/146bpm 92cal 6.47/6.57mph
4) 1m - 9:20(9:20/m) 143/146bpm 92cal 6.43/6.59mph
5) 1m - 9:21(9:21/m) 145/150bpm 92cal 6.41/6.87mph
6) 1m - 8:59(8:59/m) 142/147bpm 78cal 6.68/6.78mph
7) 0m - 2(6:53/m) 141/141bpm 8.72/6.43mph

9:45 9:24 9:16 9:20 9:21 8:59 2

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	115 91-126	1132	173 162-176	3/2
0.50	4:56	2:28	9:52	124 118-127	1224	174 170-176	4/4
0.75	7:21	2:25	9:40	130 126-134	1256	176 174-178	2/3
1.00	9:44	2:24	9:34	133 130-136	1273	176 174-178	1/1
1.25	12:07	2:23	9:33	134 129-136	1279	176 172-182	3/2
1.50	14:28	2:20	9:21	136 134-141	1271	177 172-180	1/4
1.75	16:48	2:21	9:23	138 136-141	1295	178 174-180	3/2
2.00	19:08	2:20	9:18	140 136-144	1303	176 170-180	2/2
2.25	21:28	2:20	9:22	139 137-141	1301	174 172-176	2/1
2.50	23:48	2:19	9:18	141 138-143	1310	176 172-180	0/1
2.75	26:05	2:17	9:07	142 139-144	1295	177 172-180	2/1
3.00	28:24	2:20	9:19	144 140-146	1341	176 170-180	1/2
3.25	30:45	2:21	9:23	143 141-144	1341	173 158-178	1/1
3.50	33:03	2:18	9:13	143 141-144	1318	176 172-180	1/2
3.75	35:23	2:20	9:20	143 139-145	1334	176 172-180	1/0
4.00	37:44	2:21	9:23	144 139-146	1351	175 172-180	1/1
4.25	40:04	2:21	9:22	146 144-149	1368	175 170-186	2/2
4.50	42:24	2:20	9:19	146 143-149	1359	175 170-178	1/3
4.75	44:44	2:20	9:21	146 143-149	1365	175 172-178	2/1
5.00	47:05	2:21	9:23	144 141-145	1351	172 148-182	3/4
5.25	49:20	2:15	9:01	142 141-145	1280	175 170-178	2/2
5.50	51:34	2:14	8:55	142 139-143	1266	176 172-178	2/1
5.75	53:47	2:13	8:54	143 140-146	1272	175 172-178	2/3
6.00	56:04	2:17	9:08	142 140-143	1298	172 166-176	2/1

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 56:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	175	5.9	55:28	9:20
Walk	1.1	160	0.1	37	10:58
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	35.68%	More
800m	4:25	8:54	41.18%	More
1km	5:32	8:54	43.05%	More
Mile	8:58	8:58	45.42%	More
5k	28:39	9:13	48.31%	More
5 miles	46:19	9:16	48.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	50.25
5km	27:34	8:52	50.20
5M	46:05	9:13	48.79
10km	58:17	9:23	48.13
10M	1:37:26	9:45	47.54
Half	2:10:25	9:57	46.60
20M	3:25:58	10:18	46.75
Mara	4:35:43	10:31	46.57

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