Fri 23rd Feb 2018 at 7:00am by The wee beastie

Run > General

Follow User
0 👍

Time
38:44
Miles
5.07
Min/mi
7:38
Pacing
83%
WAVA
63.65
Stride(cm)
130
Cals
366
Cadence
162
BPM
161
%MHR
98.2
B/mi
1230
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1.68m - 13:47(8:13/m) 156/174bpm 124cal 7.31/10.27mph
2) 0.07m - 28(6:37/m) 168/169bpm 3cal 9.07/9.66mph
3) 0.14m - 1:00(6:59/m) 166/170bpm 10cal 8.6/11.52mph
4) 0.07m - 24(5:48/m) 162/162bpm 4cal 10.33/11.48mph
5) 0.12m - 1:00(8:15/m) 161/165bpm 10cal 7.27/10.71mph
6) 0.07m - 23(5:25/m) 178/191bpm 4cal 11.06/12.65mph
7) 0.15m - 1:00(6:40/m) 182/196bpm 10cal 8.99/12mph
8) 0.07m - 24(5:50/m) 172/173bpm 4cal 10.3/11mph
9) 0.13m - 1:00(7:34/m) 166/172bpm 10cal 7.94/10.56mph
10) 0.07m - 24(5:43/m) 163/165bpm 4cal 10.51/10.69mph
11) 0.15m - 1:00(6:41/m) 164/167bpm 11cal 8.97/12.67mph
12) 0.07m - 26(6:07/m) 162/164bpm 4cal 9.82/10.92mph
13) 0.15m - 1:00(6:51/m) 164/171bpm 11cal 8.76/10.14mph
14) 0.07m - 28(6:36/m) 159/161bpm 4cal 9.09/8.87mph
15) 0.12m - 1:00(8:37/m) 162/168bpm 10cal 6.96/9.29mph
16) 0.07m - 25(5:55/m) 166/168bpm 4cal 10.14/9.91mph
17) 0.13m - 1:00(7:31/m) 167/170bpm 9cal 7.97/10.21mph
18) 0.07m - 25(5:58/m) 163/164bpm 4cal 10.04/14.36mph
19) 0.13m - 1:00(7:47/m) 160/163bpm 9cal 7.71/13.42mph
20) 0.07m - 27(6:29/m) 161/163bpm 5cal 9.25/9.89mph
21) 0.12m - 1:00(8:27/m) 163/164bpm 9cal 7.1/9.62mph
22) 1.35m - 10:42(7:55/m) 162/174bpm 103cal 7.58/9.1mph

13:47 28 1:00 24 1:00 23 1:00 24 1:00 24 1:00 26 1:00 28 1:00 25 1:00 25 1:00 27 1:00 10:42

Pace

13%

35%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	121 73-148	992	157 122-164	4/15
0.50	4:10	2:07	8:27	156 147-166	1319	157 154-164	19/7
0.75	6:05	1:55	7:39	165 161-173	1263	161 158-168	6/16
1.00	7:52	1:48	7:11	166 162-173	1193	162 158-172	1/14
1.25	10:29	2:37 +15	10:28	160 156-174	1675	159 120-176	24/9
1.50	12:44	2:15	9:00	161 152-170	1449	159 154-164	19/4
1.75	14:30	1:46	7:04	164 159-169	1159	166 158-182	2/12
2.00	16:12	1:42	6:46	164 158-170	1111	165 160-178	1/6
2.25	17:56	1:44	6:55	174 158-196	1204	166 154-190	4/15
2.50	19:39	1:44	6:55	169 161-178	1168	166 160-186	5/6
2.75	21:15	1:35	6:22	163 160-167	1036	167 124-186	0/19
3.00	22:55	1:40	6:41	163 158-171	1089	168 160-182	2/12
3.25	24:44	1:49	7:16	164 159-169	1192	166 160-182	9/6
3.50	26:38	1:54 +3	7:35	164 159-170	1243	164 160-178	9/6
3.75	28:35	1:58	7:51	162 159-164	1272	164 160-178	14/0
4.00	30:29	1:54	7:36	160 159-162	1215	162 160-166	11/1
4.25	32:30	2:01 +3	8:04	161 156-167	1299	162 148-166	8/6
4.50	34:47	2:17	9:08	158 157-162	1443	160 156-162	25/1
4.75	36:32	1:45	6:58	163 160-169	1136	163 160-168	3/10
5.00	38:28	1:56	7:43	168 163-174	1297	163 160-166	6/14
5.07	39:04	36	8:52	166 164-169	1472	157 156-158	5/0

Heart

161/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 62m, Flat prediction 36:26

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.0%	8:26
28 3.0%	7:44
27 10.2%	9:36
21 5.3%	8:30
13 12.1%	14:40
13 6.9%	9:04
See your biggest climbs

Cadence

162 (190 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	162	5.1	38:43	7:39
Walk	0.9	116	0	21	1:46:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	55.72%	More
800m	3:11	6:24	59.39%	More
1km	4:02	6:30	61.18%	More
Mile	6:38	6:38	64.42%	More
5k	22:43	7:19	65.69%	More
5 miles	38:25	7:41	63.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	61.61
5km	23:03	7:25	64.75
5M	38:10	7:38	63.67
10km	48:03	7:44	63.26
10M	1:19:34	7:57	62.77
Half	1:45:57	8:05	61.49
20M	2:45:55	8:18	61.64
Mara	3:40:53	8:26	61.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry