Fri 23rd Feb 2018 at 5:00pm by Halvedin3
Run > General
-
Time
32:05
-
Miles
4.11
-
Min/mi
7:48
-
Pacing
83%
-
WAVA
58.84
-
Stride(cm)
116
-
Cals
356
-
Cadence
178
-
BPM
134
-
%MHR
74.2
-
B/mi
1043
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 120/130bpm 73cal 7.34/8.25mph
2) 1m - 7:34(7:34/m) 132/138bpm 83cal 7.94/8.27mph
3) 1m - 8:03(8:03/m) 143/156bpm 100cal 7.45/8.31mph
4) 1m - 7:28(7:28/m) 145/161bpm 90cal 8.03/8.6mph
5) 0.11m - 49(7:21/m) 149/154bpm 10cal 8.17/9.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:25 |
102 75-123 |
858 |
183 176-186 |
0.25 |
2:08 |
1:05 |
8:36 |
124 121-126 |
1067 |
183 180-186 |
0.38 |
3:13 |
1:06 |
8:45 |
126 125-128 |
1102 |
182 180-182 |
0.50 |
4:12 |
59 |
7:51 |
120 115-127 |
943 |
184 182-188 |
0.63 |
5:40 |
1:27 +27
|
11:39 |
114 101-122 |
1328 |
171 122-184 |
0.75 |
6:42 |
1:02 |
8:17 |
115 102-124 |
952 |
181 178-182 |
0.88 |
7:40 |
59 |
7:50 |
127 123-128 |
994 |
180 178-182 |
1.00 |
8:38 |
58 |
7:43 |
128 126-130 |
988 |
180 180-182 |
1.13 |
9:37 |
58 |
7:48 |
131 130-132 |
1022 |
179 176-182 |
1.25 |
10:33 |
57 |
7:34 |
134 131-135 |
1014 |
179 178-180 |
1.38 |
11:28 |
55 |
7:16 |
134 131-138 |
974 |
179 178-180 |
1.50 |
12:24 |
56 |
7:28 |
134 131-138 |
1001 |
180 178-182 |
1.63 |
13:20 |
56 |
7:31 |
137 134-138 |
1030 |
179 176-180 |
1.75 |
14:18 |
58 |
7:42 |
129 120-134 |
994 |
178 176-182 |
1.88 |
15:16 |
58 |
7:44 |
128 124-130 |
990 |
178 176-180 |
2.00 |
16:12 |
56 |
7:25 |
127 125-130 |
941 |
177 176-178 |
2.13 |
17:28 |
1:16 +17
|
10:07 |
127 115-139 |
1284 |
177 176-180 |
2.25 |
18:30 |
1:02 |
8:18 |
140 139-141 |
1162 |
176 172-178 |
2.38 |
19:26 |
56 |
7:32 |
142 139-145 |
1069 |
176 170-178 |
2.50 |
20:23 |
57 |
7:35 |
144 143-145 |
1093 |
177 176-178 |
2.63 |
21:17 |
54 |
7:11 |
144 141-146 |
1034 |
178 176-180 |
2.75 |
22:16 |
58 |
7:48 |
145 142-148 |
1130 |
178 176-180 |
2.88 |
23:28 |
1:12 +9
|
9:36 |
147 144-154 |
1412 |
177 174-180 |
3.00 |
24:41 |
1:13 |
9:48 |
155 154-156 |
1518 |
176 174-180 |
3.13 |
25:52 |
1:11 |
9:30 |
158 156-161 |
1501 |
176 174-176 |
3.25 |
26:48 |
55 |
7:23 |
159 157-161 |
1174 |
179 176-180 |
3.38 |
27:40 |
52 |
6:57 |
154 149-157 |
1069 |
179 176-180 |
3.50 |
28:30 |
51 |
6:44 |
143 140-147 |
964 |
181 178-182 |
3.63 |
29:24 |
54 |
7:11 |
132 126-137 |
949 |
178 176-180 |
3.75 |
30:22 |
58 |
7:40 |
136 132-141 |
1043 |
178 176-180 |
3.88 |
31:18 |
56 |
7:26 |
137 134-141 |
1018 |
177 176-180 |
4.00 |
32:09 |
52 |
6:55 |
133 131-137 |
921 |
179 174-188 |
4.10 |
32:54 |
45 |
7:20 |
149 140-154 |
1093 |
186 172-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
47.54% |
More |
800m |
3:29 |
7:01 |
53.64% |
More |
1km |
4:25 |
7:06 |
55.30% |
More |
Mile |
7:12 |
7:12 |
57.78% |
More |
5k |
24:17 |
7:49 |
58.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
64.20 |
5km |
23:23 |
7:32 |
60.55 |
5M |
40:03 |
8:01 |
57.49 |
10km |
51:13 |
8:15 |
56.11 |
10M |
1:27:44 |
8:46 |
54.11 |
Half |
1:59:05 |
9:05 |
52.32 |
20M |
3:12:12 |
9:37 |
51.37 |
Mara |
4:20:52 |
9:57 |
50.46 |
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