Fri 23rd Feb 2018 at 5:00pm by Halvedin3

Run > General

  • Time
    32:05
  • Miles
    4.11
  • Min/mi
    7:48
  • Pacing
    83%
  • WAVA
    58.84
  • Stride(cm)
    116
  • Cals
    356
  • Cadence
    178
  • BPM
    134
  • %MHR
    74.2
  • B/mi
    1043
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 120/130bpm 73cal 7.34/8.25mph
2) 1m - 7:34(7:34/m) 132/138bpm 83cal 7.94/8.27mph
3) 1m - 8:03(8:03/m) 143/156bpm 100cal 7.45/8.31mph
4) 1m - 7:28(7:28/m) 145/161bpm 90cal 8.03/8.6mph
5) 0.11m - 49(7:21/m) 149/154bpm 10cal 8.17/9.04mph
8:11 7:34 8:03 7:28 49

Pace

11% 18% 65% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:25 102 75-123 858 183 176-186
0.25 2:08 1:05 8:36 124 121-126 1067 183 180-186
0.38 3:13 1:06 8:45 126 125-128 1102 182 180-182
0.50 4:12 59 7:51 120 115-127 943 184 182-188
0.63 5:40 1:27 +27 11:39 114 101-122 1328 171 122-184
0.75 6:42 1:02 8:17 115 102-124 952 181 178-182
0.88 7:40 59 7:50 127 123-128 994 180 178-182
1.00 8:38 58 7:43 128 126-130 988 180 180-182
1.13 9:37 58 7:48 131 130-132 1022 179 176-182
1.25 10:33 57 7:34 134 131-135 1014 179 178-180
1.38 11:28 55 7:16 134 131-138 974 179 178-180
1.50 12:24 56 7:28 134 131-138 1001 180 178-182
1.63 13:20 56 7:31 137 134-138 1030 179 176-180
1.75 14:18 58 7:42 129 120-134 994 178 176-182
1.88 15:16 58 7:44 128 124-130 990 178 176-180
2.00 16:12 56 7:25 127 125-130 941 177 176-178
2.13 17:28 1:16 +17 10:07 127 115-139 1284 177 176-180
2.25 18:30 1:02 8:18 140 139-141 1162 176 172-178
2.38 19:26 56 7:32 142 139-145 1069 176 170-178
2.50 20:23 57 7:35 144 143-145 1093 177 176-178
2.63 21:17 54 7:11 144 141-146 1034 178 176-180
2.75 22:16 58 7:48 145 142-148 1130 178 176-180
2.88 23:28 1:12 +9 9:36 147 144-154 1412 177 174-180
3.00 24:41 1:13 9:48 155 154-156 1518 176 174-180
3.13 25:52 1:11 9:30 158 156-161 1501 176 174-176
3.25 26:48 55 7:23 159 157-161 1174 179 176-180
3.38 27:40 52 6:57 154 149-157 1069 179 176-180
3.50 28:30 51 6:44 143 140-147 964 181 178-182
3.63 29:24 54 7:11 132 126-137 949 178 176-180
3.75 30:22 58 7:40 136 132-141 1043 178 176-180
3.88 31:18 56 7:26 137 134-141 1018 177 176-180
4.00 32:09 52 6:55 133 131-137 921 179 174-188
4.10 32:54 45 7:20 149 140-154 1093 186 172-194

Heart

134/161max
  • Show Beats/Mile

Cadence

178 (194 max) Stride Length: 116cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 47.54% More
800m 3:29 7:01 53.64% More
1km 4:25 7:06 55.30% More
Mile 7:12 7:12 57.78% More
5k 24:17 7:49 58.30% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 64.20
5km 23:23 7:32 60.55
5M 40:03 8:01 57.49
10km 51:13 8:15 56.11
10M 1:27:44 8:46 54.11
Half 1:59:05 9:05 52.32
20M 3:12:12 9:37 51.37
Mara 4:20:52 9:57 50.46

Bespoke Fields

Workload (points)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here