Fri 23rd Feb 2018 at 5:00pm by MsG

Cross > Elliptical

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Time
10:16
Miles
2.24
Min/mi
4:35
Cals
89
Cadence
118
BPM
135
%MHR
73.2
B/mi
621
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.07m - 9:16(2:13:14/m) 135/155bpm 89cal 49/62rpm 0.45/0mph

9:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	8:02	8:02	2:08:30	136 107-155	17476	118 102-124
0.07	9:16	1:14	3:01:48	135 122-153	24543	118 118-118

Heart

135/155max

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BPM
WHR
MHR
Bands

Cadence

118 (124 max)

Cadence Chart

Cadence Bands

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