Fri 23rd Feb 2018 at 4:00pm by MsG

Walk > General

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Time
15:16
Miles
0.85
Min/mi
17:58
Stride(cm)
66
Cals
93
Cadence
134
BPM
93
%MHR
50.2
B/mi
1668
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 15:16(18:02/m) 93/108bpm 93cal 65/71rpm 3.33/3.88mph

15:16

Pace

29%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:53	1:53 +35	30:09	97 86-108	2924	129 122-136
0.13	2:59	1:06	17:35	93 89-94	1635	134 128-138
0.19	4:05	1:06	17:36	91 89-93	1601	136 130-138
0.25	5:11	1:06	17:30	93 92-95	1627	136 132-142
0.31	6:17	1:06	17:35	91 88-95	1601	137 128-138
0.38	7:20	1:03	16:51	94 92-97	1584	135 132-138
0.44	8:26	1:06	17:42	95 83-101	1681	137 130-142
0.50	9:34	1:08	18:05	88 84-95	1591	135 132-138
0.56	10:43	1:09	18:24	92 88-95	1693	133 118-136
0.63	11:52	1:09	18:23	97 91-102	1783	135 126-138
0.69	12:59	1:07	17:56	90 86-94	1614	135 128-138
0.75	14:02	1:03	16:55	89 86-92	1505	135 134-138
0.81	15:09	1:06	17:41	96 87-100	1698	133 128-136
0.85	15:50	41	20:12	95 93-99	1919	129 118-132

Heart

93/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (142 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:43	17:31	More
1km	10:55	17:34	More

Predictions

Dist	Time	Per Mile

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