Fri 23rd Feb 2018 at 3:00pm by -Ruthie-
Walk > General
-
Time
53:12
-
Miles
2.57
-
Min/mi
20:42
-
Cals
210
-
BPM
105
-
%MHR
55.8
-
B/mi
2171
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:31(20:31/m) 103/120bpm 90cal 2.92/3.62mph
2) 1m - 19:07(19:07/m) 106/125bpm 72cal 3.14/4.07mph
3) 0.57m - 13:34(23:37/m) 105/116bpm 48cal 2.54/3.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:55 |
2:55 |
23:24 |
102 85-120 |
2387 |
3/2 |
0.25 |
5:17 |
2:21 |
18:52 |
101 98-102 |
1905 |
0/4 |
0.38 |
7:46 |
2:29 |
19:50 |
104 101-107 |
2062 |
2/0 |
0.50 |
10:08 |
2:23 |
19:02 |
105 102-107 |
1999 |
4/5 |
0.63 |
12:33 |
2:25 |
19:17 |
104 100-108 |
2005 |
2/0 |
0.75 |
15:34 |
3:01 |
24:07 |
102 90-111 |
2461 |
5/1 |
0.88 |
17:57 |
2:23 |
19:08 |
109 103-113 |
2085 |
2/1 |
1.00 |
20:32 |
2:34 |
20:32 |
97 94-101 |
1992 |
1/4 |
1.13 |
22:53 |
2:21 |
18:51 |
102 94-112 |
1923 |
0/4 |
1.25 |
25:06 |
2:13 |
17:46 |
115 113-120 |
2042 |
0/4 |
1.38 |
27:40 |
2:34 |
20:32 |
107 104-112 |
2196 |
0/4 |
1.50 |
29:58 |
2:17 |
18:20 |
103 98-111 |
1888 |
1/1 |
1.63 |
32:17 |
2:19 |
18:32 |
99 96-102 |
1835 |
2/2 |
1.75 |
34:49 |
2:32 |
20:16 |
103 99-105 |
2088 |
7/1 |
1.88 |
37:11 |
2:23 |
19:01 |
106 101-110 |
2016 |
4/1 |
2.00 |
39:39 |
2:27 |
19:39 |
117 108-125 |
2300 |
0/2 |
2.13 |
42:21 |
2:43 |
21:42 |
107 104-109 |
2322 |
2/1 |
2.25 |
46:09 |
3:48 |
30:21 |
101 92-107 |
3066 |
1/2 |
2.38 |
48:46 |
2:37 |
20:58 |
108 97-116 |
2264 |
2/2 |
2.50 |
51:19 |
2:33 |
20:23 |
104 102-107 |
2119 |
3/1 |
2.57 |
53:12 |
1:53 |
25:17 |
107 98-114 |
2705 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:45 |
More |
800m |
9:19 |
18:45 |
More |
1km |
11:38 |
18:43 |
More |
Mile |
19:04 |
19:04 |
More |
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