Fri 23rd Feb 2018 at 4:00pm by PCleasby

Run > Easy

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Time
53:23
Miles
6.27
Min/mi
8:31
Pacing
61%
WAVA
54.35
Stride(cm)
112
Cals
623
Cadence
169
BPM
132
%MHR
68.9
B/mi
1126
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 114/134bpm 99cal 5.93/7.66mph
2) 1m - 8:14(8:14/m) 133/139bpm 102cal 7.29/7.66mph
3) 1m - 8:24(8:24/m) 131/136bpm 96cal 7.15/7.37mph
4) 1m - 8:19(8:19/m) 135/141bpm 96cal 7.21/7.35mph
5) 1m - 8:05(8:05/m) 143/148bpm 101cal 7.43/7.72mph
6) 1m - 8:01(8:01/m) 145/153bpm 101cal 7.48/7.97mph
7) 0.27m - 2:13(8:10/m) 148/151bpm 28cal 7.35/7.97mph

10:08 8:14 8:24 8:19 8:05 8:01 2:13

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:07	4:07 +26	16:27	92 51-128	1513	151 82-170	0/5
0.50	6:19	2:12	8:49	124 115-130	1093	170 166-178	3/4
0.75	8:26	2:07	8:29	130 124-134	1102	170 168-176	4/2
1.00	10:33	2:07	8:29	129 120-133	1094	170 168-174	1/1
1.25	12:39	2:06	8:23	131 122-138	1099	171 170-174	1/0
1.50	14:43	2:04	8:15	133 129-135	1098	170 168-174	1/1
1.75	16:43	2:00	8:01	131 119-136	1051	170 168-174	0/6
2.00	18:47	2:04	8:14	135 132-137	1112	170 168-174	1/2
2.25	20:53	2:07	8:27	129 117-134	1090	169 168-170	1/4
2.50	23:02	2:09	8:34	130 124-134	1114	168 166-170	1/3
2.75	25:07	2:05	8:22	131 129-133	1095	169 168-170	2/2
3.00	27:10	2:03	8:12	133 129-135	1090	170 166-172	0/6
3.25	29:14	2:04	8:17	133 131-136	1101	169 168-170	1/3
3.50	31:19	2:04	8:17	134 127-138	1111	170 168-172	2/1
3.75	33:23	2:04	8:15	133 118-138	1098	170 170-172	4/2
4.00	35:29	2:07	8:27	136 123-141	1149	170 168-172	2/3
4.25	37:33	2:04	8:15	141 135-144	1164	172 168-176	5/3
4.50	39:32	1:59	7:56	143 141-145	1135	173 170-184	3/0
4.75	41:34	2:02	8:08	140 126-146	1139	172 170-174	1/1
5.00	43:34	2:00	7:59	145 142-147	1157	172 170-174	3/1
5.25	45:38	2:04	8:15	146 142-152	1204	172 166-174	3/0
5.50	47:41	2:03	8:13	141 129-147	1158	171 170-174	3/0
5.75	49:40	2:00	7:59	147 143-149	1172	173 170-178	4/0
6.00	51:35	1:55	7:40	145 143-149	1111	173 170-174	2/2
6.25	53:37	2:02	8:08	147 137-150	1196	173 170-176	4/0
6.27	53:47	10	8:12	150 150-150	1231	170 170-170	0/0

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 53:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	170	6.3	52:05	8:19
Walk	1.2	104	0	38	58:56
Still	2.0	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.25%	More
800m	3:53	7:49	48.17%	More
1km	4:53	7:52	49.99%	More
Mile	8:00	8:00	52.03%	More
5k	25:16	8:08	56.03%	More
5 miles	40:58	8:12	56.20%	More
10k	51:13	8:15	56.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	55.25
5km	25:14	8:07	56.11
5M	41:56	8:23	54.91
10km	52:52	8:30	54.36
10M	1:27:51	8:47	54.04
Half	1:57:12	8:57	53.16
20M	3:04:06	9:12	53.63
Mara	4:05:35	9:22	53.60

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