Fri 23rd Feb 2018 at 5:00pm by Che dragon

Run > General

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Time
46:21
Miles
5.00
Min/mi
9:16
Pacing
36%
WAVA
56.50
Stride(cm)
98
Cals
522
Cadence
177
BPM
145
%MHR
73.4
B/mi
1348
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 5:55(9:04/m) 128/148bpm 60cal 6.61/9.08mph
2) 1m - 8:55(8:55/m) 158/190bpm 126cal 6.73/14.44mph
3) 1m - 9:19(9:19/m) 158/191bpm 121cal 6.44/7.12mph
4) 1m - 9:19(9:19/m) 143/157bpm 93cal 6.44/6.76mph
5) 1m - 9:40(9:40/m) 144/172bpm 96cal 6.21/6.97mph
6) 0.35m - 3:14(9:21/m) 140/162bpm 26cal 6.42/7.35mph

5:55 8:55 9:19 9:19 9:40 3:14

Pace

14%

48%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	123 111-140	1114	181 160-190	2/3
0.50	4:29	2:14	8:55	131 115-147	1167	182 176-192	5/3
0.75	7:04	2:35 +15	10:19	137 114-150	1414	180 170-188	3/3
1.00	9:23	2:19	9:14	150 146-153	1385	179 174-186	6/2
1.25	11:29	2:07	8:26	150 145-156	1266	180 176-188	0/5
1.50	13:45	2:16	9:03	166 148-179	1503	178 174-186	2/3
1.75	15:57	2:11	8:45	185 175-190	1620	178 174-186	2/2
2.00	18:25	2:29 +8	9:55	172 148-188	1706	175 122-186	2/3
2.25	21:15	2:49 +31	11:17	142 130-153	1602	176 108-190	5/1
2.50	23:32	2:17	9:08	161 151-170	1471	179 172-186	6/2
2.75	28:42	5:10 +2:47	20:41	139 102-158	2876	179 172-186	3/7
3.00	31:00	2:18	9:11	139 127-151	1277	180 174-186	1/5
3.25	33:19	2:20	9:18	136 123-150	1265	178 172-186	1/2
3.50	35:52	2:33 +12	10:10	145 134-157	1475	176 118-186	3/1
3.75	38:18	2:26	9:43	147 142-152	1429	178 174-184	1/1
4.00	40:54	2:36 +15	10:24	126 109-150	1310	178 172-190	2/2
4.25	46:45	5:52 +3:27	23:27	142 117-162	3329	172 122-188	2/2
4.50	49:50	3:05 +37	12:19	157 138-171	1934	176 116-186	2/3
4.75	52:12	2:22	9:29	137 119-161	1299	175 170-182	4/1
5.00	54:32	2:20	9:26	147 127-161	1386	177 168-186	1/3

Heart

145/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 46:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	178	5	45:44	9:55
Walk	8.9	118	0	5:10	4:38:43
Pause	6.2	-	-	3:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	42.49%	More
800m	4:21	8:44	48.83%	More
1km	5:25	8:43	51.04%	More
Mile	8:50	8:50	53.14%	More
5k	31:58	10:17	50.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	59.46
5km	27:28	8:50	58.29
5M	46:21	9:16	56.48
10km	58:52	9:28	55.63
10M	1:39:21	9:56	54.61
Half	2:13:43	10:12	53.33
20M	3:32:58	10:39	53.06
Mara	4:46:38	10:56	52.57

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