Fri 23rd Feb 2018 at 12:00pm by Techthick

Run > General

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Time
54:38
Miles
4.42
Min/mi
12:22
Pacing
80%
WAVA
40.44
Cals
718
BPM
161
%MHR
100.5
B/mi
1987
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:39(12:39/m) 160/212bpm 169cal 4.74/0mph
2) 1m - 11:50(11:50/m) 159/191bpm 156cal 5.07/0mph
3) 1m - 12:12(12:12/m) 153/180bpm 153cal 4.91/0mph
4) 1m - 12:23(12:23/m) 165/200bpm 172cal 4.85/0mph
5) 0.42m - 5:34(13:10/m) 151/166bpm 68cal 4.56/0mph

12:39 11:50 12:12 12:23 5:34

Pace

86%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:54	1:54	15:14	125 93-145	1903
0.25	3:34	1:39	13:15	152 135-178	2013
0.38	5:10	1:36	12:48	165 147-184	2112
0.50	6:57	1:47	14:17	171 148-199	2442
0.63	8:05	1:09	9:08	180 151-212	1645
0.75	9:54	1:48	14:27	173 156-212	2500
0.88	11:21	1:27	11:36	163 149-184	1890
1.00	12:39	1:18	10:27	172 149-185	1799
1.13	14:28	1:49	14:32	148 141-159	2150
1.25	15:41	1:13	9:44	167 148-187	1626
1.38	17:06	1:25	11:18	173 149-191	1955
1.50	18:55	1:49	14:30	154 146-162	2234
1.63	20:01	1:07	8:52	170 149-188	1507
1.75	21:46	1:45	13:59	165 143-180	2309
1.88	23:19	1:33	12:25	145 139-153	1801
2.00	24:29	1:10	9:18	156 149-162	1450
2.13	26:17	1:49	14:29	150 146-157	2174
2.25	27:36	1:19	10:32	157 147-169	1653
2.38	29:09	1:32	12:18	165 145-180	2031
2.50	31:00	1:51	14:52	148 146-153	2200
2.63	32:13	1:12	9:40	154 147-164	1488
2.75	34:01	1:48	14:23	153 143-168	2202
2.88	35:25	1:24	11:14	147 146-149	1650
3.00	36:41	1:17	10:13	153 143-162	1563
3.13	38:28	1:47	14:12	175 158-196	2485
3.25	39:44	1:16	10:09	180 170-193	1828
3.38	41:22	1:38	13:05	184 149-200	2408
3.50	43:07	1:45	13:57	148 146-153	2065
3.63	44:22	1:15	10:00	161 145-177	1611
3.75	46:07	1:45	14:04	160 148-177	2250
3.88	47:38	1:31	12:05	147 144-148	1775
4.00	49:04	1:26	11:28	162 145-176	1856
4.13	50:54	1:50	14:44	148 147-149	2180
4.25	52:02	1:08	9:01	153 145-164	1379
4.38	53:52	1:50	14:44	155 147-164	2282
4.41	54:29	37	15:32	147 147-148	2284

Heart

161/212max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	33.18%	More
800m	5:21	10:46	38.05%	More
1km	7:07	11:28	37.27%	More
Mile	11:49	11:49	38.10%	More
5k	37:09	11:57	41.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	39.92
5km	37:35	12:06	40.82
5M	1:02:16	12:27	40.21
10km	1:18:26	12:37	39.90
10M	2:10:00	13:00	39.84
Half	2:53:10	13:13	39.29
20M	4:31:22	13:34	39.73
Mara	6:01:28	13:48	39.77

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