Fri 23rd Feb 2018 at 10:00am by WtnMel
Cross > General
-
Time
38:30
-
Miles
1.83
-
Min/mi
21:02
-
Cals
187
-
Cadence
108
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:21(21:21/m) 102cal 54/58rpm 2.81/4.07mph
2) 0.83m - 17:09(20:46/m) 85cal 53/58rpm 2.89/5.11mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:08 |
2:08 +44
|
34:09 |
112 112-112 |
0/4 |
0.13 |
3:51 |
1:43 |
27:31 |
111 106-112 |
1/0 |
0.19 |
6:31 |
2:40 +1:55
|
42:35 |
109 108-110 |
0/2 |
0.25 |
8:09 |
1:38 |
26:14 |
109 108-110 |
0/2 |
0.31 |
9:30 |
1:20 |
21:26 |
112 108-116 |
2/0 |
0.38 |
10:55 |
1:25 +7
|
22:38 |
112 112-112 |
0/2 |
0.44 |
12:09 |
1:15 |
19:52 |
109 108-110 |
0/1 |
0.50 |
13:26 |
1:17 |
20:29 |
109 102-114 |
1/1 |
0.56 |
14:46 |
1:20 |
21:23 |
108 108-108 |
1/1 |
0.63 |
17:30 |
2:44 +1:59
|
43:37 |
108 106-110 |
0/2 |
0.69 |
19:25 |
1:55 |
30:43 |
107 106-108 |
0/2 |
0.75 |
20:52 |
1:27 |
23:16 |
108 108-108 |
1/0 |
0.81 |
23:39 |
2:47 +1:45
|
44:32 |
106 106-106 |
0/0 |
0.88 |
26:06 |
2:27 +1:05
|
39:05 |
110 106-114 |
2/0 |
0.94 |
27:36 |
1:31 |
24:11 |
108 108-108 |
2/0 |
1.00 |
28:56 |
1:20 |
21:20 |
111 106-116 |
0/0 |
1.06 |
33:02 |
4:06 +2:49
|
1:05:36 |
108 108-108 |
0/0 |
1.13 |
34:26 |
1:24 |
22:16 |
107 106-108 |
0/0 |
1.19 |
35:45 |
1:19 |
21:01 |
107 106-108 |
0/1 |
1.25 |
37:01 |
1:17 |
20:26 |
109 106-112 |
1/0 |
1.31 |
38:14 |
1:13 |
19:23 |
107 104-108 |
3/0 |
1.38 |
39:28 |
1:14 |
19:39 |
106 106-106 |
2/0 |
1.44 |
40:43 |
1:16 |
20:11 |
105 104-106 |
1/0 |
1.50 |
41:58 |
1:14 |
19:49 |
107 106-108 |
0/1 |
1.56 |
43:18 |
1:20 |
21:21 |
102 98-106 |
0/1 |
1.63 |
44:34 |
1:17 |
20:27 |
105 104-106 |
0/0 |
1.69 |
45:53 |
1:18 |
20:53 |
105 104-106 |
1/0 |
1.75 |
47:09 |
1:16 |
20:18 |
104 102-106 |
1/0 |
1.81 |
48:33 |
1:24 |
22:27 |
100 96-102 |
0/1 |
1.83 |
48:54 |
21 |
26:09 |
- |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:54 |
19:42 |
More |
800m |
10:01 |
20:10 |
More |
1km |
12:36 |
20:16 |
More |
Mile |
24:36 |
24:36 |
More |
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