Fri 23rd Feb 2018 at 10:00am by WtnMel

Cross > General

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Time
38:30
Miles
1.83
Min/mi
21:02
Cals
187
Cadence
108
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:21(21:21/m) 102cal 54/58rpm 2.81/4.07mph
2) 0.83m - 17:09(20:46/m) 85cal 53/58rpm 2.89/5.11mph

21:21 17:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:08	2:08 +44	34:09	112 112-112	0/4
0.13	3:51	1:43	27:31	111 106-112	1/0
0.19	6:31	2:40 +1:55	42:35	109 108-110	0/2
0.25	8:09	1:38	26:14	109 108-110	0/2
0.31	9:30	1:20	21:26	112 108-116	2/0
0.38	10:55	1:25 +7	22:38	112 112-112	0/2
0.44	12:09	1:15	19:52	109 108-110	0/1
0.50	13:26	1:17	20:29	109 102-114	1/1
0.56	14:46	1:20	21:23	108 108-108	1/1
0.63	17:30	2:44 +1:59	43:37	108 106-110	0/2
0.69	19:25	1:55	30:43	107 106-108	0/2
0.75	20:52	1:27	23:16	108 108-108	1/0
0.81	23:39	2:47 +1:45	44:32	106 106-106	0/0
0.88	26:06	2:27 +1:05	39:05	110 106-114	2/0
0.94	27:36	1:31	24:11	108 108-108	2/0
1.00	28:56	1:20	21:20	111 106-116	0/0
1.06	33:02	4:06 +2:49	1:05:36	108 108-108	0/0
1.13	34:26	1:24	22:16	107 106-108	0/0
1.19	35:45	1:19	21:01	107 106-108	0/1
1.25	37:01	1:17	20:26	109 106-112	1/0
1.31	38:14	1:13	19:23	107 104-108	3/0
1.38	39:28	1:14	19:39	106 106-106	2/0
1.44	40:43	1:16	20:11	105 104-106	1/0
1.50	41:58	1:14	19:49	107 106-108	0/1
1.56	43:18	1:20	21:21	102 98-106	0/1
1.63	44:34	1:17	20:27	105 104-106	0/0
1.69	45:53	1:18	20:53	105 104-106	1/0
1.75	47:09	1:16	20:18	104 102-106	1/0
1.81	48:33	1:24	22:27	100 96-102	0/1
1.83	48:54	21	26:09	-	0/1

Elevation

Asc 42m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	10:01	20:10	More
1km	12:36	20:16	More
Mile	24:36	24:36	More

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