Thu 22nd Feb 2018 at 7:00pm by Woggle

Run > Hashing

  • Time
    1:12:57
  • Miles
    5.72
  • Min/mi
    12:45
  • Pacing
    45%
  • WAVA
    37.77
  • Stride(cm)
    80
  • Cals
    416
  • Cadence
    158
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    1492
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

RABI Legover
15:09 11:22 11:25 16:49 10:21 7:51

Pace

25% 5% 5% 11% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 5:43 5:43 22:52 112 75-135 2562 133 86-172
0.50 8:20 2:37 10:27 133 91-153 1390 171 128-194
0.75 11:59 3:39 14:36 152 132-179 2220 156 108-188
1.00 15:09 3:10 12:39 139 116-172 1758 158 102-188
1.25 18:23 3:14 12:57 119 101-131 1541 165 82-188
1.50 20:56 2:33 10:11 113 88-132 1151 170 114-186
1.75 24:08 3:12 12:49 111 96-126 1422 147 82-186
2.00 26:31 2:23 9:32 120 108-129 1145 171 86-186
2.25 29:09 2:39 10:34 117 102-129 1237 169 116-184
2.50 31:22 2:12 8:50 124 118-129 1095 174 162-192
2.75 33:59 2:37 10:28 112 101-121 1173 169 84-182
3.00 37:55 3:56 15:43 116 98-132 1823 146 112-180
3.25 44:12 6:17 25:09 96 73-133 2414 131 82-180
3.50 46:28 2:17 9:06 124 109-160 1129 173 140-186
3.75 51:55 5:27 21:46 110 83-125 2394 132 96-172
4.00 54:44 2:49 11:18 116 95-124 1310 170 116-186
4.25 57:33 2:48 11:14 114 96-126 1281 168 114-188
4.50 1:00:19 2:46 11:06 107 93-122 1187 163 104-184
4.75 1:02:19 2:00 7:59 117 107-122 934 180 166-188
5.00 1:05:05 2:46 11:03 113 101-121 1248 168 80-188
5.25 1:07:13 2:08 8:33 119 110-124 1018 175 80-192
5.50 1:10:10 2:57 11:48 123 118-128 1452 156 80-184
5.72 1:12:56 2:46 12:21 116 98-130 1433 157 116-178

Heart

117/179max
  • Show Beats/Mile

Cadence

158 (194 max) Stride Length: 80cm Run: 72.2% Walk: 27.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 42.51% More
800m 4:04 8:10 48.11% More
1km 5:37 9:02 45.38% More
Mile 8:58 8:58 48.22% More
5k 38:53 12:31 37.87% More
5 miles 1:01:16 12:15 39.16% More

Predictions

Dist Time Per Mile WAVA
1M 11:29 11:29 37.68
5km 38:12 12:18 38.55
5M 1:03:15 12:39 37.93
10km 1:19:38 12:49 37.63
10M 2:11:53 13:11 37.56
Half 2:55:35 13:24 37.04
20M 4:34:58 13:45 37.48
Mara 6:06:05 13:58 37.54
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