Thu 22nd Feb 2018 at 7:00pm by Woggle
Run > Hashing
-
Time
1:12:57
-
Miles
5.72
-
Min/mi
12:45
-
Pacing
45%
-
WAVA
37.77
-
Stride(cm)
80
-
Cals
416
-
Cadence
158
-
BPM
117
-
%MHR
68.4
-
B/mi
1492
-
Asc(m)
42
-
Surface
Road
Notes & Comments
RABI Legover
15:09 11:22 11:25 16:49 10:21 7:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
5:43 |
5:43 |
22:52 |
112 75-135 |
2562 |
133 86-172 |
0.50 |
8:20 |
2:37 |
10:27 |
133 91-153 |
1390 |
171 128-194 |
0.75 |
11:59 |
3:39 |
14:36 |
152 132-179 |
2220 |
156 108-188 |
1.00 |
15:09 |
3:10 |
12:39 |
139 116-172 |
1758 |
158 102-188 |
1.25 |
18:23 |
3:14 |
12:57 |
119 101-131 |
1541 |
165 82-188 |
1.50 |
20:56 |
2:33 |
10:11 |
113 88-132 |
1151 |
170 114-186 |
1.75 |
24:08 |
3:12 |
12:49 |
111 96-126 |
1422 |
147 82-186 |
2.00 |
26:31 |
2:23 |
9:32 |
120 108-129 |
1145 |
171 86-186 |
2.25 |
29:09 |
2:39 |
10:34 |
117 102-129 |
1237 |
169 116-184 |
2.50 |
31:22 |
2:12 |
8:50 |
124 118-129 |
1095 |
174 162-192 |
2.75 |
33:59 |
2:37 |
10:28 |
112 101-121 |
1173 |
169 84-182 |
3.00 |
37:55 |
3:56 |
15:43 |
116 98-132 |
1823 |
146 112-180 |
3.25 |
44:12 |
6:17 |
25:09 |
96 73-133 |
2414 |
131 82-180 |
3.50 |
46:28 |
2:17 |
9:06 |
124 109-160 |
1129 |
173 140-186 |
3.75 |
51:55 |
5:27 |
21:46 |
110 83-125 |
2394 |
132 96-172 |
4.00 |
54:44 |
2:49 |
11:18 |
116 95-124 |
1310 |
170 116-186 |
4.25 |
57:33 |
2:48 |
11:14 |
114 96-126 |
1281 |
168 114-188 |
4.50 |
1:00:19 |
2:46 |
11:06 |
107 93-122 |
1187 |
163 104-184 |
4.75 |
1:02:19 |
2:00 |
7:59 |
117 107-122 |
934 |
180 166-188 |
5.00 |
1:05:05 |
2:46 |
11:03 |
113 101-121 |
1248 |
168 80-188 |
5.25 |
1:07:13 |
2:08 |
8:33 |
119 110-124 |
1018 |
175 80-192 |
5.50 |
1:10:10 |
2:57 |
11:48 |
123 118-128 |
1452 |
156 80-184 |
5.72 |
1:12:56 |
2:46 |
12:21 |
116 98-130 |
1433 |
157 116-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
42.51% |
More |
800m |
4:04 |
8:10 |
48.11% |
More |
1km |
5:37 |
9:02 |
45.38% |
More |
Mile |
8:58 |
8:58 |
48.22% |
More |
5k |
38:53 |
12:31 |
37.87% |
More |
5 miles |
1:01:16 |
12:15 |
39.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:29 |
11:29 |
37.68 |
5km |
38:12 |
12:18 |
38.55 |
5M |
1:03:15 |
12:39 |
37.93 |
10km |
1:19:38 |
12:49 |
37.63 |
10M |
2:11:53 |
13:11 |
37.56 |
Half |
2:55:35 |
13:24 |
37.04 |
20M |
4:34:58 |
13:45 |
37.48 |
Mara |
6:06:05 |
13:58 |
37.54 |
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