Fri 23rd Feb 2018 at 1:00pm by JAPMitch

Run > Easy

breezy
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Time
41:09
Miles
5.61
Min/mi
7:20
Pacing
95%
WAVA
62.45
Stride(cm)
118
Cadence
187
BPM
133
%MHR
69.8
B/mi
973
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:54/m)
2) 0.99m - 7:19(7:23/m)
3) 0.99m - 7:14(7:17/m)
4) 1m - 7:07(7:08/m)
5) 0.99m - 6:59(7:02/m)
6) 0.64m - 4:37(7:11/m)
7) 0m - 5(/m)

7:52 7:19 7:14 7:07 6:59 4:37 5

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	116 74-126	954	186 122-210	2/3
0.50	4:04	2:01	8:04	123 115-126	993	189 180-204	7/5
0.75	5:59	1:55	7:40	127 114-131	974	188 182-202	4/4
1.00	7:55	1:55	7:40	132 127-136	1013	188 180-200	5/3
1.25	9:46	1:51	7:25	132 129-135	979	188 176-200	3/3
1.50	11:37	1:51	7:24	135 132-138	999	186 178-200	5/2
1.75	13:28	1:51	7:24	135 129-138	999	186 180-198	3/2
2.00	15:17	1:49	7:16	134 129-138	974	187 176-196	2/2
2.25	17:09	1:53	7:31	137 133-143	1029	187 176-196	9/1
2.50	19:03	1:53	7:32	140 131-145	1056	186 178-196	6/3
2.75	20:46	1:44	6:54	129 124-133	890	187 178-200	1/11
3.00	22:33	1:47	7:08	135 127-139	963	185 178-204	3/6
3.25	24:20	1:47	7:08	132 128-134	941	189 180-208	3/3
3.50	26:07	1:47	7:06	132 129-135	937	185 178-196	2/5
3.75	27:54	1:47	7:10	133 127-135	953	185 176-194	2/3
4.00	29:41	1:47	7:08	133 127-138	949	185 178-198	4/3
4.25	31:27	1:46	7:04	133 129-137	939	185 178-198	2/4
4.50	33:13	1:46	7:04	134 132-137	948	186 178-198	1/3
4.75	34:57	1:44	6:56	137 135-140	949	187 178-196	4/5
5.00	36:44	1:47	7:09	137 134-140	980	187 180-200	2/5
5.25	38:32	1:47	7:09	137 130-140	980	186 180-200	5/4
5.50	40:19	1:47	7:08	138 135-141	984	187 180-200	4/5
5.62	41:09	50	7:16	139 138-141	1009	187 178-196	2/1

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 41:04

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.1%	7:30
See your biggest climbs

Cadence

187 (210 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	5.6	41:08	7:20
Walk	0.0	122	0	1	8:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.75%	More
800m	3:27	6:57	53.71%	More
1km	4:20	6:58	55.90%	More
Mile	7:01	7:01	58.89%	More
5k	22:00	7:05	63.86%	More
5 miles	36:09	7:14	63.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	62.44
5km	22:00	7:05	63.86
5M	36:25	7:17	62.72
10km	45:52	7:23	62.15
10M	1:15:56	7:36	62.00
Half	1:41:06	7:43	61.12
20M	2:38:20	7:55	61.84
Mara	3:30:48	8:03	61.93

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