Fri 23rd Feb 2018 at 1:00pm by Halvedin3

Run > General

  • Time
    40:49
  • Miles
    6.12
  • Min/mi
    6:40
  • Pacing
    91%
  • WAVA
    69.34
  • Stride(cm)
    129
  • Cals
    519
  • Cadence
    187
  • BPM
    147
  • %MHR
    81.7
  • B/mi
    981
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 129/143bpm 77cal 8.19/9.02mph
2) 1m - 6:58(6:58/m) 144/153bpm 88cal 8.6/8.89mph
3) 1m - 6:25(6:25/m) 144/151bpm 80cal 9.36/9.73mph
4) 1m - 6:29(6:29/m) 153/160bpm 87cal 9.26/9.85mph
5) 1m - 6:49(6:49/m) 158/163bpm 95cal 8.8/9.56mph
6) 1m - 5:58(5:58/m) 155/163bpm 81cal 10.04/10.56mph
7) 0.12m - 50(6:58/m) 161/164bpm 11cal 8.62/10.12mph
7:20 6:58 6:25 6:29 6:49 5:58 50

Pace

4% 28% 34% 29% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:55 1:55 7:41 109 89-131 838 179 122-196
0.50 3:46 1:51 7:24 128 121-138 946 193 182-198
0.75 5:40 1:53 7:34 141 138-143 1066 190 186-194
1.00 7:20 1:40 6:40 140 135-143 934 190 188-194
1.25 9:05 1:45 7:02 144 139-148 1012 191 188-194
1.50 10:48 1:43 6:52 142 137-145 976 190 188-196
1.75 12:33 1:45 6:59 140 132-149 977 190 188-192
2.00 14:18 1:45 7:02 150 148-153 1054 187 184-192
2.25 15:55 1:36 6:25 141 133-150 905 188 182-192
2.50 17:30 1:35 6:22 143 139-146 910 189 184-194
2.75 19:03 1:33 6:13 145 141-149 901 188 184-194
3.00 20:43 1:40 6:38 145 139-149 962 190 188-194
3.25 22:23 1:40 6:41 149 147-152 996 188 184-190
3.50 24:02 1:39 6:34 153 148-157 1006 188 184-190
3.75 25:36 1:34 6:17 155 154-158 973 189 188-190
4.00 27:12 1:36 6:23 156 153-159 996 188 184-190
4.25 29:04 1:53 +10 7:30 154 150-157 1155 184 176-192
4.50 30:46 1:42 6:48 159 157-161 1080 185 180-190
4.75 32:26 1:40 6:39 160 157-163 1063 187 184-190
5.00 34:10 1:44 6:58 159 157-162 1107 186 178-190
5.25 35:37 1:27 5:46 154 149-157 889 186 182-192
5.50 37:07 1:30 5:59 152 149-156 909 187 184-190
5.75 38:40 1:34 6:16 159 155-163 996 186 184-190
6.00 40:09 1:28 5:53 156 153-160 917 189 178-196
6.11 40:55 46 6:58 160 155-164 1116 178 176-180

Heart

147/164max
  • Show Beats/Mile

Cadence

187 (198 max) Stride Length: 129cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:32 58.32% More
800m 2:54 5:51 64.36% More
1km 3:41 5:56 66.31% More
Mile 5:58 5:58 69.69% More
5k 20:08 6:29 70.29% More
5 miles 32:49 6:34 70.17% More

Predictions

Dist Time Per Mile WAVA
1M 5:15 5:15 79.29
5km 18:57 6:06 74.71
5M 32:28 6:30 70.92
10km 41:31 6:41 69.22
10M 1:11:08 7:07 66.74
Half 1:36:33 7:22 64.53
20M 2:35:50 7:48 63.35
Mara 3:31:31 8:04 62.24

Bespoke Fields

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