Fri 23rd Feb 2018 at 1:00pm by Halvedin3
Run > General
-
Time
40:49
-
Miles
6.12
-
Min/mi
6:40
-
Pacing
91%
-
WAVA
69.34
-
Stride(cm)
129
-
Cals
519
-
Cadence
187
-
BPM
147
-
%MHR
81.7
-
B/mi
981
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:20(7:20/m) 129/143bpm 77cal 8.19/9.02mph
2) 1m - 6:58(6:58/m) 144/153bpm 88cal 8.6/8.89mph
3) 1m - 6:25(6:25/m) 144/151bpm 80cal 9.36/9.73mph
4) 1m - 6:29(6:29/m) 153/160bpm 87cal 9.26/9.85mph
5) 1m - 6:49(6:49/m) 158/163bpm 95cal 8.8/9.56mph
6) 1m - 5:58(5:58/m) 155/163bpm 81cal 10.04/10.56mph
7) 0.12m - 50(6:58/m) 161/164bpm 11cal 8.62/10.12mph
7:20 6:58 6:25 6:29 6:49 5:58 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:55 |
1:55 |
7:41 |
109 89-131 |
838 |
179 122-196 |
0.50 |
3:46 |
1:51 |
7:24 |
128 121-138 |
946 |
193 182-198 |
0.75 |
5:40 |
1:53 |
7:34 |
141 138-143 |
1066 |
190 186-194 |
1.00 |
7:20 |
1:40 |
6:40 |
140 135-143 |
934 |
190 188-194 |
1.25 |
9:05 |
1:45 |
7:02 |
144 139-148 |
1012 |
191 188-194 |
1.50 |
10:48 |
1:43 |
6:52 |
142 137-145 |
976 |
190 188-196 |
1.75 |
12:33 |
1:45 |
6:59 |
140 132-149 |
977 |
190 188-192 |
2.00 |
14:18 |
1:45 |
7:02 |
150 148-153 |
1054 |
187 184-192 |
2.25 |
15:55 |
1:36 |
6:25 |
141 133-150 |
905 |
188 182-192 |
2.50 |
17:30 |
1:35 |
6:22 |
143 139-146 |
910 |
189 184-194 |
2.75 |
19:03 |
1:33 |
6:13 |
145 141-149 |
901 |
188 184-194 |
3.00 |
20:43 |
1:40 |
6:38 |
145 139-149 |
962 |
190 188-194 |
3.25 |
22:23 |
1:40 |
6:41 |
149 147-152 |
996 |
188 184-190 |
3.50 |
24:02 |
1:39 |
6:34 |
153 148-157 |
1006 |
188 184-190 |
3.75 |
25:36 |
1:34 |
6:17 |
155 154-158 |
973 |
189 188-190 |
4.00 |
27:12 |
1:36 |
6:23 |
156 153-159 |
996 |
188 184-190 |
4.25 |
29:04 |
1:53 +10
|
7:30 |
154 150-157 |
1155 |
184 176-192 |
4.50 |
30:46 |
1:42 |
6:48 |
159 157-161 |
1080 |
185 180-190 |
4.75 |
32:26 |
1:40 |
6:39 |
160 157-163 |
1063 |
187 184-190 |
5.00 |
34:10 |
1:44 |
6:58 |
159 157-162 |
1107 |
186 178-190 |
5.25 |
35:37 |
1:27 |
5:46 |
154 149-157 |
889 |
186 182-192 |
5.50 |
37:07 |
1:30 |
5:59 |
152 149-156 |
909 |
187 184-190 |
5.75 |
38:40 |
1:34 |
6:16 |
159 155-163 |
996 |
186 184-190 |
6.00 |
40:09 |
1:28 |
5:53 |
156 153-160 |
917 |
189 178-196 |
6.11 |
40:55 |
46 |
6:58 |
160 155-164 |
1116 |
178 176-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:32 |
58.32% |
More |
800m |
2:54 |
5:51 |
64.36% |
More |
1km |
3:41 |
5:56 |
66.31% |
More |
Mile |
5:58 |
5:58 |
69.69% |
More |
5k |
20:08 |
6:29 |
70.29% |
More |
5 miles |
32:49 |
6:34 |
70.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:15 |
5:15 |
79.29 |
5km |
18:57 |
6:06 |
74.71 |
5M |
32:28 |
6:30 |
70.92 |
10km |
41:31 |
6:41 |
69.22 |
10M |
1:11:08 |
7:07 |
66.74 |
Half |
1:36:33 |
7:22 |
64.53 |
20M |
2:35:50 |
7:48 |
63.35 |
Mara |
3:31:31 |
8:04 |
62.24 |
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