Fri 23rd Feb 2018 at 1:00pm by StuH

Run > Tempo

windy
cold

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Time
27:05
Miles
3.37
Min/mi
8:02
Pacing
86%
WAVA
55.95
Stride(cm)
120
Cals
487
Cadence
167
BPM
151
%MHR
88.7
B/mi
1211
Asc(m)
42
Hillscore
2
Surface
Road

runch

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 144/164bpm 140cal 7.68/10.29mph
2) 1m - 7:48(7:48/m) 154/157bpm 142cal 7.69/9.75mph
3) 1m - 7:46(7:46/m) 156/160bpm 143cal 7.72/8.47mph
4) 0.37m - 3:42(10:06/m) 145/160bpm 62cal 5.94/7.95mph

7:49 7:48 7:46 3:42

Pin Map

0mi in 0

Pace

13%

15%

17%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	110 61-142	936	160 156-166	5/3
0.25	2:02	58	7:46	143 139-146	1110	167 156-170	1/4
0.38	3:03	1:01	8:08	148 144-157	1203	166 158-170	2/3
0.50	3:58	55	7:19	154 147-164	1126	170 166-174	2/4
0.63	4:56	58	7:46	153 150-157	1188	169 166-172	1/4
0.75	5:54	58	7:44	150 149-153	1161	171 168-176	1/3
0.88	6:50	56	7:30	151 149-153	1133	170 166-172	2/2
1.00	7:48	58	7:42	151 150-151	1163	170 166-172	1/3
1.13	8:47	59	7:49	153 149-156	1195	171 166-174	2/1
1.25	9:47	1:00	7:59	155 155-156	1237	170 168-172	5/1
1.38	10:45	58	7:44	156 154-157	1206	170 168-172	3/1
1.50	11:43	58	7:46	156 154-157	1211	172 170-174	1/4
1.63	12:38	55	7:19	155 154-156	1133	170 164-172	1/6
1.75	13:43	1:05	8:41	154 152-156	1338	165 160-170	10/0
1.88	14:40	58	7:41	153 151-156	1176	168 164-170	0/7
2.00	15:36	56	7:27	153 150-156	1139	169 166-172	2/2
2.13	16:51	1:15 +25	10:00	147 135-156	1469	169 154-172	2/2
2.25	17:46	55	7:18	156 151-158	1140	170 168-172	4/0
2.38	18:46	1:00	8:04	158 156-159	1273	168 166-170	3/1
2.50	19:47	1:01	8:07	158 157-159	1281	168 166-170	4/0
2.63	20:51	1:04	8:29	158 156-160	1340	167 164-170	2/4
2.75	21:51	1:00	7:59	157 155-157	1252	169 168-172	1/1
2.88	22:50	1:00	7:56	157 156-158	1246	169 168-170	1/2
3.00	23:47	57	7:36	158 156-160	1202	170 168-172	1/1
3.13	25:02	1:15	10:01	152 147-160	1523	155 146-172	1/2
3.25	26:22	1:20	10:38	142 138-147	1510	154 148-164	4/0
3.37	27:30	1:08	9:42	142 139-144	1378	153 148-156	3/3

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 27:08

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	7:54
10 5.5%	8:20
See your biggest climbs

Cadence

167 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	169	2.9	22:46	7:53
Walk	15.4	153	0.4	4:19	10:04
Pause	1.5	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.20%	More
800m	3:44	7:30	49.34%	More
1km	4:42	7:33	51.13%	More
Mile	7:40	7:40	53.49%	More
5k	24:52	8:00	56.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	64.07
5km	24:35	7:55	56.72
5M	43:16	8:39	52.38
10km	56:01	9:01	50.48
10M	1:38:33	9:51	47.38
Half	2:15:49	10:22	45.12
20M	3:44:28	11:13	43.26
Mara	5:09:20	11:48	41.85

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