Fri 23rd Feb 2018 at 1:00pm by StuH
Run > Tempo
- windy
- cold
-
Time
27:05
-
Miles
3.37
-
Min/mi
8:02
-
Pacing
86%
-
WAVA
55.95
-
Stride(cm)
120
-
Cals
487
-
Cadence
167
-
BPM
151
-
%MHR
88.7
-
B/mi
1211
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:49(7:49/m) 144/164bpm 140cal 7.68/10.29mph
2) 1m - 7:48(7:48/m) 154/157bpm 142cal 7.69/9.75mph
3) 1m - 7:46(7:46/m) 156/160bpm 143cal 7.72/8.47mph
4) 0.37m - 3:42(10:06/m) 145/160bpm 62cal 5.94/7.95mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:31 |
110 61-142 |
936 |
160 156-166 |
5/3 |
0.25 |
2:02 |
58 |
7:46 |
143 139-146 |
1110 |
167 156-170 |
1/4 |
0.38 |
3:03 |
1:01 |
8:08 |
148 144-157 |
1203 |
166 158-170 |
2/3 |
0.50 |
3:58 |
55 |
7:19 |
154 147-164 |
1126 |
170 166-174 |
2/4 |
0.63 |
4:56 |
58 |
7:46 |
153 150-157 |
1188 |
169 166-172 |
1/4 |
0.75 |
5:54 |
58 |
7:44 |
150 149-153 |
1161 |
171 168-176 |
1/3 |
0.88 |
6:50 |
56 |
7:30 |
151 149-153 |
1133 |
170 166-172 |
2/2 |
1.00 |
7:48 |
58 |
7:42 |
151 150-151 |
1163 |
170 166-172 |
1/3 |
1.13 |
8:47 |
59 |
7:49 |
153 149-156 |
1195 |
171 166-174 |
2/1 |
1.25 |
9:47 |
1:00 |
7:59 |
155 155-156 |
1237 |
170 168-172 |
5/1 |
1.38 |
10:45 |
58 |
7:44 |
156 154-157 |
1206 |
170 168-172 |
3/1 |
1.50 |
11:43 |
58 |
7:46 |
156 154-157 |
1211 |
172 170-174 |
1/4 |
1.63 |
12:38 |
55 |
7:19 |
155 154-156 |
1133 |
170 164-172 |
1/6 |
1.75 |
13:43 |
1:05 |
8:41 |
154 152-156 |
1338 |
165 160-170 |
10/0 |
1.88 |
14:40 |
58 |
7:41 |
153 151-156 |
1176 |
168 164-170 |
0/7 |
2.00 |
15:36 |
56 |
7:27 |
153 150-156 |
1139 |
169 166-172 |
2/2 |
2.13 |
16:51 |
1:15 +25
|
10:00 |
147 135-156 |
1469 |
169 154-172 |
2/2 |
2.25 |
17:46 |
55 |
7:18 |
156 151-158 |
1140 |
170 168-172 |
4/0 |
2.38 |
18:46 |
1:00 |
8:04 |
158 156-159 |
1273 |
168 166-170 |
3/1 |
2.50 |
19:47 |
1:01 |
8:07 |
158 157-159 |
1281 |
168 166-170 |
4/0 |
2.63 |
20:51 |
1:04 |
8:29 |
158 156-160 |
1340 |
167 164-170 |
2/4 |
2.75 |
21:51 |
1:00 |
7:59 |
157 155-157 |
1252 |
169 168-172 |
1/1 |
2.88 |
22:50 |
1:00 |
7:56 |
157 156-158 |
1246 |
169 168-170 |
1/2 |
3.00 |
23:47 |
57 |
7:36 |
158 156-160 |
1202 |
170 168-172 |
1/1 |
3.13 |
25:02 |
1:15 |
10:01 |
152 147-160 |
1523 |
155 146-172 |
1/2 |
3.25 |
26:22 |
1:20 |
10:38 |
142 138-147 |
1510 |
154 148-164 |
4/0 |
3.37 |
27:30 |
1:08 |
9:42 |
142 139-144 |
1378 |
153 148-156 |
3/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.1 |
169 |
2.9 |
22:46 |
7:53 |
Walk |
15.4 |
153 |
0.4 |
4:19 |
10:04 |
Pause |
1.5 |
- |
- |
25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
44.20% |
More |
800m |
3:44 |
7:30 |
49.34% |
More |
1km |
4:42 |
7:33 |
51.13% |
More |
Mile |
7:40 |
7:40 |
53.49% |
More |
5k |
24:52 |
8:00 |
56.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
64.07 |
5km |
24:35 |
7:55 |
56.72 |
5M |
43:16 |
8:39 |
52.38 |
10km |
56:01 |
9:01 |
50.48 |
10M |
1:38:33 |
9:51 |
47.38 |
Half |
2:15:49 |
10:22 |
45.12 |
20M |
3:44:28 |
11:13 |
43.26 |
Mara |
5:09:20 |
11:48 |
41.85 |
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