Fri 23rd Feb 2018 at 12:00pm by Markie Bee

Run > General

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Time
59:02
Miles
6.28
Min/mi
9:24
Pacing
94%
WAVA
46.95
Stride(cm)
108
Cals
749
Cadence
158
BPM
132
%MHR
77.2
B/mi
1241
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 118/132bpm 104cal 6.38/7.7mph
2) 1m - 9:24(9:24/m) 132/147bpm 125cal 6.39/7.33mph
3) 1m - 9:14(9:14/m) 127/139bpm 107cal 6.49/7.08mph
4) 1m - 9:41(9:41/m) 136/147bpm 130cal 6.2/7.22mph
5) 1m - 9:25(9:25/m) 138/152bpm 123cal 6.38/7.16mph
6) 1m - 9:28(9:28/m) 140/151bpm 127cal 6.34/7.18mph
7) 0.28m - 2:27(8:52/m) 141/146bpm 33cal 6.77/7.1mph

9:24 9:24 9:14 9:41 9:25 9:28 2:27

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:59	110 62-121	1099	158 112-162
0.50	4:49	2:19	9:16	120 115-126	1112	160 158-162
0.75	7:04	2:15	9:01	125 116-132	1127	161 158-164
1.00	9:24	2:20	9:19	120 114-129	1117	159 118-166
1.25	11:42	2:18	9:14	131 119-145	1209	159 154-164
1.50	14:07	2:25	9:40	134 127-147	1294	158 154-162
1.75	16:33	2:26	9:44	136 130-141	1323	158 154-162
2.00	18:47	2:14	8:58	129 117-141	1156	160 156-162
2.25	21:04	2:17	9:07	126 118-134	1148	159 156-162
2.50	23:23	2:19	9:16	130 125-139	1204	159 154-162
2.75	25:41	2:18	9:13	129 121-135	1188	158 130-164
3.00	28:02	2:21	9:23	124 118-128	1163	158 152-164
3.25	30:27	2:25	9:41	131 123-135	1269	157 154-160
3.50	32:55	2:28	9:50	135 128-140	1329	155 102-160
3.75	35:19	2:24	9:37	140 136-145	1347	156 104-166
4.00	37:42	2:23	9:33	138 132-147	1319	157 150-176
4.25	40:04	2:21	9:26	141 135-152	1330	158 154-164
4.50	42:21	2:18	9:11	142 135-152	1304	157 154-164
4.75	44:41	2:20	9:19	133 125-141	1240	157 134-162
5.00	47:07	2:26	9:43	137 132-142	1331	158 154-162
5.25	49:26	2:19	9:17	134 130-138	1244	158 142-166
5.50	51:55	2:28	9:54	143 136-151	1415	157 132-164
5.75	54:13	2:18	9:14	140 132-149	1293	159 156-162
6.00	56:35	2:22	9:27	144 137-150	1361	158 154-160
6.25	58:47	2:12	8:47	141 138-146	1239	159 156-164
6.28	59:02	15	9:54	141 136-144	1395	159 156-162

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	158	6.3	58:39	9:23
Walk	0.6	128	0	23	16:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	35.39%	More
800m	4:27	8:58	39.81%	More
1km	5:37	9:03	41.25%	More
Mile	9:06	9:06	43.72%	More
5k	28:52	9:18	46.87%	More
5 miles	46:54	9:23	46.84%	More
10k	58:21	9:23	46.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	47.30
5km	28:00	9:01	48.33
5M	46:22	9:16	47.38
10km	58:22	9:24	46.94
10M	1:36:40	9:40	46.78
Half	2:08:42	9:49	46.10
20M	3:21:32	10:05	46.65
Mara	4:28:19	10:14	46.72

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