Fri 23rd Feb 2018 at 12:00pm by Markie Bee
Run > General
-
Time
59:02
-
Miles
6.28
-
Min/mi
9:24
-
Pacing
94%
-
WAVA
46.95
-
Stride(cm)
108
-
Cals
749
-
Cadence
158
-
BPM
132
-
%MHR
77.2
-
B/mi
1241
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 118/132bpm 104cal 6.38/7.7mph
2) 1m - 9:24(9:24/m) 132/147bpm 125cal 6.39/7.33mph
3) 1m - 9:14(9:14/m) 127/139bpm 107cal 6.49/7.08mph
4) 1m - 9:41(9:41/m) 136/147bpm 130cal 6.2/7.22mph
5) 1m - 9:25(9:25/m) 138/152bpm 123cal 6.38/7.16mph
6) 1m - 9:28(9:28/m) 140/151bpm 127cal 6.34/7.18mph
7) 0.28m - 2:27(8:52/m) 141/146bpm 33cal 6.77/7.1mph
9:24 9:24 9:14 9:41 9:25 9:28 2:27
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 |
9:59 |
110 62-121 |
1099 |
158 112-162 |
0.50 |
4:49 |
2:19 |
9:16 |
120 115-126 |
1112 |
160 158-162 |
0.75 |
7:04 |
2:15 |
9:01 |
125 116-132 |
1127 |
161 158-164 |
1.00 |
9:24 |
2:20 |
9:19 |
120 114-129 |
1117 |
159 118-166 |
1.25 |
11:42 |
2:18 |
9:14 |
131 119-145 |
1209 |
159 154-164 |
1.50 |
14:07 |
2:25 |
9:40 |
134 127-147 |
1294 |
158 154-162 |
1.75 |
16:33 |
2:26 |
9:44 |
136 130-141 |
1323 |
158 154-162 |
2.00 |
18:47 |
2:14 |
8:58 |
129 117-141 |
1156 |
160 156-162 |
2.25 |
21:04 |
2:17 |
9:07 |
126 118-134 |
1148 |
159 156-162 |
2.50 |
23:23 |
2:19 |
9:16 |
130 125-139 |
1204 |
159 154-162 |
2.75 |
25:41 |
2:18 |
9:13 |
129 121-135 |
1188 |
158 130-164 |
3.00 |
28:02 |
2:21 |
9:23 |
124 118-128 |
1163 |
158 152-164 |
3.25 |
30:27 |
2:25 |
9:41 |
131 123-135 |
1269 |
157 154-160 |
3.50 |
32:55 |
2:28 |
9:50 |
135 128-140 |
1329 |
155 102-160 |
3.75 |
35:19 |
2:24 |
9:37 |
140 136-145 |
1347 |
156 104-166 |
4.00 |
37:42 |
2:23 |
9:33 |
138 132-147 |
1319 |
157 150-176 |
4.25 |
40:04 |
2:21 |
9:26 |
141 135-152 |
1330 |
158 154-164 |
4.50 |
42:21 |
2:18 |
9:11 |
142 135-152 |
1304 |
157 154-164 |
4.75 |
44:41 |
2:20 |
9:19 |
133 125-141 |
1240 |
157 134-162 |
5.00 |
47:07 |
2:26 |
9:43 |
137 132-142 |
1331 |
158 154-162 |
5.25 |
49:26 |
2:19 |
9:17 |
134 130-138 |
1244 |
158 142-166 |
5.50 |
51:55 |
2:28 |
9:54 |
143 136-151 |
1415 |
157 132-164 |
5.75 |
54:13 |
2:18 |
9:14 |
140 132-149 |
1293 |
159 156-162 |
6.00 |
56:35 |
2:22 |
9:27 |
144 137-150 |
1361 |
158 154-160 |
6.25 |
58:47 |
2:12 |
8:47 |
141 138-146 |
1239 |
159 156-164 |
6.28 |
59:02 |
15 |
9:54 |
141 136-144 |
1395 |
159 156-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
158 |
6.3 |
58:39 |
9:23 |
Walk |
0.6 |
128 |
0 |
23 |
16:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:45 |
35.39% |
More |
800m |
4:27 |
8:58 |
39.81% |
More |
1km |
5:37 |
9:03 |
41.25% |
More |
Mile |
9:06 |
9:06 |
43.72% |
More |
5k |
28:52 |
9:18 |
46.87% |
More |
5 miles |
46:54 |
9:23 |
46.84% |
More |
10k |
58:21 |
9:23 |
46.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
47.30 |
5km |
28:00 |
9:01 |
48.33 |
5M |
46:22 |
9:16 |
47.38 |
10km |
58:22 |
9:24 |
46.94 |
10M |
1:36:40 |
9:40 |
46.78 |
Half |
2:08:42 |
9:49 |
46.10 |
20M |
3:21:32 |
10:05 |
46.65 |
Mara |
4:28:19 |
10:14 |
46.72 |
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