Fri 23rd Feb 2018 at 11:00am by manicstreetpounder

Run > Reps

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Time
2:15
Miles
0.04
Min/mi
56:15
Stride(cm)
15
Cals
26
Cadence
181
BPM
128
%MHR
73.7
B/mi
7214
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.04m - 2:15(55:50/m) 129/141bpm 26cal 1.07/13.44mph

2:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.04	2:15	2:15	56:10	128 99-141	7189	181 72-256

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (256 max) Stride Length: 15cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.7	196	0	1:33	47:27
Walk	22.1	85	0	30	1:06:35
Still	9.2	-	-	12	-

Predictions

Dist	Time	Per Mile	WAVA
1M	1:05:36	1:05:36	6.44
5km	3:35:09	1:09:15	6.68
5M	5:54:13	1:10:51	6.61
10km	7:24:47	1:11:35	6.57
10M	12:12:17	1:13:14	6.59
Half	16:11:44	1:14:11	6.52
20M	25:13:52	1:15:42	6.63
Mara	33:28:55	1:16:41	6.67

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