Fri 23rd Feb 2018 at 11:00am by manicstreetpounder

Run > General

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Time
15:01
Miles
2.07
Min/mi
7:15
Pacing
96%
WAVA
62.43
Stride(cm)
110
Cals
187
Cadence
201
BPM
139
%MHR
79.6
B/mi
1005
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 134/151bpm 74cal 8.14/9.5mph
2) 1m - 7:09(7:09/m) 147/151bpm 106cal 8.38/8.95mph
3) 0.07m - 29(7:02/m) 147/149bpm 7cal 8.52/8.81mph

7:23 7:09 29

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:29	82 78-88	532	208 204-214
0.13	51	27	7:05	99 88-106	701	203 200-204
0.19	1:18	27	7:07	112 108-119	797	200 198-202
0.25	1:46	28	7:33	124 120-128	936	199 198-202
0.31	2:14	28	7:27	133 128-135	990	201 198-206
0.38	2:41	27	7:09	137 136-138	979	198 196-200
0.44	3:08	28	7:24	140 138-141	1036	199 196-202
0.50	3:36	27	7:18	144 141-147	1052	201 198-204
0.56	4:04	28	7:33	145 142-147	1095	201 200-202
0.63	4:33	28	7:36	147 146-149	1117	202 200-202
0.69	5:03	30	8:04	148 147-150	1193	202 200-204
0.75	5:31	28	7:25	147 144-149	1090	200 198-202
0.81	5:58	28	7:26	144 143-145	1071	200 200-200
0.88	6:26	28	7:28	145 144-145	1082	201 200-204
0.94	6:54	28	7:26	144 143-145	1069	203 200-204
1.00	7:22	28	7:23	143 143-143	1055	201 198-204
1.06	7:49	27	7:10	144 143-146	1032	205 204-206
1.13	8:16	27	7:14	146 145-146	1057	205 202-212
1.19	8:45	29	7:49	148 147-148	1158	199 188-206
1.25	9:12	27	7:10	148 147-149	1062	202 200-202
1.31	9:40	27	7:18	149 148-150	1087	202 200-204
1.38	10:07	27	7:16	149 149-150	1083	202 202-204
1.44	10:33	27	7:06	148 146-150	1050	199 198-202
1.50	11:00	26	7:00	147 146-148	1028	203 200-214
1.56	11:26	27	7:07	148 147-149	1052	202 200-204
1.63	11:54	27	7:20	149 149-149	1092	203 202-204
1.69	12:21	27	7:13	150 149-150	1082	202 200-204
1.75	12:48	27	7:07	149 146-150	1061	200 200-202
1.81	13:14	27	7:10	144 143-144	1031	199 198-202
1.88	13:39	25	6:38	143 141-144	949	200 198-202
1.94	14:05	26	6:55	143 141-145	988	201 200-202
2.00	14:31	26	6:57	146 144-147	1016	200 200-200
2.06	14:58	27	7:09	147 146-149	1052	201 200-204

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

201 (214 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	201	2.1	15:01	7:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.97%	More
800m	3:30	7:03	54.40%	More
1km	4:23	7:03	56.66%	More
Mile	7:09	7:09	59.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	60.38
5km	22:59	7:24	62.57
5M	37:50	7:34	61.86
10km	47:30	7:39	61.51
10M	1:18:13	7:49	61.72
Half	1:43:47	7:55	61.06
20M	2:41:42	8:05	62.10
Mara	3:34:34	8:11	62.41

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