Fri 23rd Feb 2018 at 11:00am by Mascott

Run > General

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Time
28:55
Miles
3.00
Min/mi
9:38
Pacing
87%
WAVA
47.33
Stride(cm)
106
Cals
421
Cadence
157
BPM
156
%MHR
84.5
B/mi
1506
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 142/158bpm 134cal 5.96/7.26mph
2) 1m - 9:26(9:26/m) 161/171bpm 141cal 6.36/7.62mph
3) 1m - 9:21(9:21/m) 166/174bpm 146cal 6.42/8.7mph
4) 0m - 4(13:19/m) 155/155bpm 4.51/6.14mph

10:04 9:26 9:21 4

Pin Map

0mi in 0

Pace

26%

17%

23%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:33	121 96-132	1155	153 108-164
0.25	2:33	1:21	10:51	134 131-138	1453	157 146-160
0.38	4:11	1:38	13:02	140 138-141	1825	157 150-160
0.50	5:29	1:18	10:25	153 142-158	1594	159 156-160
0.63	6:43	1:14	9:55	152 152-154	1506	159 156-160
0.75	7:51	1:08	9:07	149 142-152	1358	159 156-160
0.88	8:56	1:05	8:39	142 138-145	1228	158 154-160
1.00	10:03	1:07	8:57	148 146-153	1324	159 158-162
1.13	11:15	1:11	9:29	152 151-153	1440	159 156-160
1.25	12:20	1:05	8:41	152 148-158	1320	159 158-162
1.38	13:31	1:11	9:28	160 158-164	1514	160 158-162
1.50	14:40	1:09	9:14	164 162-167	1514	159 158-160
1.63	15:53	1:13	9:45	164 162-169	1600	158 152-162
1.75	17:02	1:09	9:09	167 166-169	1527	159 156-162
1.88	18:12	1:11	9:25	161 159-165	1516	159 156-162
2.00	19:30	1:18	10:22	168 162-171	1741	158 154-160
2.13	20:42	1:12	9:35	169 167-171	1619	159 156-162
2.25	21:42	1:00	7:59	167 164-170	1334	159 156-160
2.38	22:50	1:08	9:06	168 165-174	1528	158 156-160
2.50	24:01	1:11	9:31	169 168-170	1607	156 154-160
2.63	25:12	1:10	9:23	167 166-168	1567	156 154-158
2.75	26:34	1:23	11:02	168 166-173	1854	154 152-156
2.88	27:43	1:09	9:11	165 160-173	1514	155 150-158
3.00	28:52	1:08	9:06	157 155-161	1429	154 150-156
3.00	28:54	2	14:58	155 155-155	2319	154 154-154

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	3	28:52	9:37
Walk	0.1	108	0	2	13:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	37.95%	More
800m	4:23	8:49	42.71%	More
1km	5:31	8:52	44.32%	More
Mile	9:08	9:08	45.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	50.56
5km	30:06	9:41	47.04
5M	51:50	10:22	44.42
10km	1:06:27	10:42	43.25
10M	1:54:28	11:27	41.47
Half	2:35:51	11:54	39.98
20M	4:12:45	12:38	39.06
Mara	5:44:07	13:08	38.25

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