Fri 23rd Feb 2018 at 6:00am by Dunk

Run > Easy

drizzle
cold

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Time
1:02:13
Miles
5.98
Min/mi
10:24
Pacing
94%
WAVA
50.64
Stride(cm)
91
Cals
509
Cadence
171
BPM
130
%MHR
70.5
B/mi
1349
Asc(m)
135
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 125/144bpm 96cal 5.61/56.19mph
2) 1m - 10:06(10:06/m) 127/137bpm 84cal 5.94/6.47mph
3) 1m - 10:14(10:14/m) 132/143bpm 88cal 5.87/6.28mph
4) 1m - 10:24(10:24/m) 132/145bpm 83cal 5.77/6.24mph
5) 1m - 10:30(10:30/m) 132/146bpm 79cal 5.71/6.1mph
6) 0.97m - 10:16(10:37/m) 134/149bpm 79cal 5.65/6.28mph

10:42 10:06 10:14 10:24 10:30 10:16

Pace

45%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	110 85-128	1196	165 162-170	6/7
0.50	5:30	2:47	11:09	125 114-134	1393	168 166-172	5/9
0.75	8:11	2:40	10:42	133 113-144	1423	171 166-174	14/8
1.00	10:42	2:31	10:06	128 118-141	1292	169 164-174	4/9
1.25	13:19	2:36	10:25	127 122-134	1324	171 168-174	5/6
1.50	15:51	2:33	10:12	130 122-137	1325	171 168-174	7/8
1.75	18:21	2:30	9:58	127 124-131	1266	171 170-172	1/5
2.00	20:48	2:27	9:46	123 118-128	1202	171 168-174	2/10
2.25	23:25	2:37	10:29	133 126-137	1395	172 170-174	9/2
2.50	25:59	2:34	10:15	138 130-143	1414	173 170-176	8/0
2.75	28:28	2:30	10:00	128 122-134	1279	171 168-174	5/9
3.00	31:01	2:32	10:10	130 125-135	1321	170 168-172	2/3
3.25	33:36	2:35	10:19	125 119-129	1290	171 170-172	1/11
3.50	36:16	2:40	10:41	133 126-137	1422	172 170-174	7/2
3.75	38:51	2:35	10:21	138 132-145	1429	173 172-176	10/0
4.00	41:26	2:35	10:20	131 127-135	1353	172 170-178	4/9
4.25	44:02	2:36	10:23	132 126-137	1371	171 170-174	3/3
4.50	46:39	2:37	10:27	124 120-128	1295	171 168-174	1/11
4.75	49:21	2:43	10:51	131 124-135	1420	172 170-174	6/1
5.00	51:57	2:35	10:22	140 134-145	1450	174 172-176	11/0
5.25	54:33	2:36	10:23	131 127-137	1360	173 172-174	3/7
5.50	57:21	2:48	11:14	136 133-140	1527	172 168-174	11/1
5.75	59:50	2:29	9:55	130 122-139	1289	171 168-174	2/15
5.96	1:02:11	2:21	11:05	137 121-148	1519	173 170-176	11/4

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 23m, Flat prediction 1:02:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.4%	10:02
12 2.7%	10:34
12 2.8%	10:29
12 2.7%	10:13
11 5.3%	11:27
See your biggest climbs

Cadence

171 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	6	1:02:11	10:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	36.76%	More
800m	4:53	9:49	43.45%	More
1km	6:10	9:55	44.86%	More
Mile	10:03	10:03	46.77%	More
5k	31:42	10:12	50.50%	More
5 miles	51:37	10:19	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	50.24
5km	31:05	10:00	51.51
5M	51:28	10:18	50.86
10km	1:04:48	10:26	50.54
10M	1:47:18	10:44	50.56
Half	2:22:52	10:54	49.92
20M	3:43:43	11:11	50.51
Mara	4:57:51	11:22	50.59

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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