Fri 23rd Feb 2018 at 9:00am by Doonhamer

Run > General

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Time
1:30:29
Miles
12.03
Min/mi
7:31
Pacing
81%
WAVA
62.55
Stride(cm)
128
Cals
1280
Cadence
167
BPM
132
%MHR
72.2
B/mi
994
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 124/133bpm 114cal 8.05/9.89mph
2) 1m - 7:26(7:26/m) 132/137bpm 123cal 8.08/8.58mph
3) 1m - 7:33(7:33/m) 135/137bpm 123cal 7.95/8.75mph
4) 1m - 7:29(7:29/m) 134/136bpm 116cal 8.02/8.62mph
5) 1m - 7:35(7:35/m) 132/135bpm 110cal 7.91/8.14mph
6) 1m - 7:27(7:27/m) 132/134bpm 103cal 8.06/8.62mph
7) 1m - 7:31(7:31/m) 131/136bpm 97cal 7.98/8.75mph
8) 1m - 7:33(7:33/m) 133/135bpm 102cal 7.95/8.66mph
9) 1m - 7:36(7:36/m) 135/138bpm 102cal 7.89/8.6mph
10) 1m - 7:33(7:33/m) 136/138bpm 101cal 7.95/8.95mph
11) 1m - 7:31(7:31/m) 135/138bpm 97cal 7.99/8.64mph
12) 1m - 7:38(7:38/m) 134/136bpm 90cal 7.87/8.37mph
13) 0.02m - 11(7:40/m) 134/134bpm 2cal 7.82/6.57mph

7:27 7:26 7:33 7:29 7:35 7:27 7:31 7:33 7:36 7:33 7:31 7:38 11

Pace

77%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:43	3:43	7:26	112 69-127	832	168 112-176
1.00	7:27	3:44	7:28	131 128-133	977	169 166-172
1.50	11:13	3:46	7:32	132 130-134	995	168 166-170
2.00	14:52	3:39	7:19	133 127-137	973	167 164-170
2.50	18:37	3:45	7:29	134 133-136	1003	168 164-174
3.00	22:25	3:48	7:36	135 132-137	1026	166 164-166
3.50	26:09	3:44	7:29	133 128-135	995	167 164-170
4.00	29:54	3:45	7:29	134 132-136	1003	167 164-170
4.50	33:40	3:46	7:32	133 132-135	1003	166 164-168
5.00	37:29	3:49	7:38	131 126-135	999	166 164-168
5.50	41:11	3:42	7:24	132 131-133	977	166 162-170
6.00	44:56	3:45	7:30	131 130-134	982	166 164-168
6.50	50:02	5:06 +1:25	10:12	129 102-135	1317	168 166-174
7.00	53:52	3:50	7:40	133 128-135	1020	167 166-170
7.50	57:37	3:45	7:30	133 131-134	997	166 164-168
8.00	1:01:25	3:48	7:36	134 132-135	1019	167 166-168
8.50	1:05:10	3:45	7:30	134 132-136	1005	166 164-168
9.00	1:09:01	3:51	7:43	135 131-138	1042	167 166-170
9.50	1:12:48	3:47	7:34	136 134-138	1029	166 164-168
10.00	1:16:44	3:56 +10	7:52	135 131-137	1062	168 164-180
10.50	1:20:30	3:46	7:32	135 133-138	1017	167 164-170
11.00	1:24:15	3:45	7:29	135 133-136	1011	166 164-168
11.50	1:28:03	3:48	7:36	134 130-136	1018	167 166-168
12.00	1:31:53	3:50	7:40	133 132-135	1020	167 166-170
12.02	1:32:01	8	8:41	134 134-134	1165	168 168-168

Heart

132/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	167	12	1:30:24	7:39
Walk	0.0	112	0	2	8:17
Pause	1.7	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.72%	More
800m	3:35	7:12	51.40%	More
1km	4:31	7:16	53.21%	More
Mile	7:22	7:22	55.70%	More
5k	23:09	7:27	60.24%	More
5 miles	37:22	7:28	60.65%	More
10k	47:50	7:42	59.11%	More
10 miles	1:16:40	7:40	60.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	61.97
5km	21:48	7:01	63.96
5M	35:57	7:11	63.04
10km	45:11	7:16	62.58
10M	1:14:30	7:27	62.68
Half	1:38:58	7:33	61.92
20M	2:34:24	7:43	62.88
Mara	3:25:06	7:50	63.12

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