Fri 23rd Feb 2018 at 9:00am by Will_Uyuni

Run > General

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Time
57:37
Miles
7.38
Min/mi
7:48
Pacing
95%
WAVA
58.82
Stride(cm)
117
Cals
645
Cadence
176
BPM
136
%MHR
74.8
B/mi
1062
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 131/144bpm 645cal
2) 1m - 7:48(7:48/m) 136/138bpm
3) 1m - 7:47(7:47/m) 136/141bpm
4) 1m - 7:40(7:40/m) 138/141bpm
5) 1m - 7:51(7:51/m) 137/143bpm
6) 1m - 7:49(7:49/m) 138/143bpm
7) 1m - 7:47(7:47/m) 137/145bpm
8) 0.38m - 2:55(7:44/m) 134/137bpm

8:00 7:48 7:47 7:40 7:51 7:49 7:47 2:55

Pin Map

0mi in 0

Pace

25%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:02	120 86-132	964	181 92-188
0.50	4:01	2:00	8:01	130 126-135	1042	179 168-198
0.75	5:58	1:57	7:49	138 130-144	1079	178 174-182
1.00	7:59	2:01	8:06	136 133-140	1101	178 178-182
1.25	9:55	1:56	7:44	135 134-137	1044	178 178-182
1.50	11:51	1:56	7:44	136 130-138	1052	177 174-182
1.75	13:49	1:58	7:50	136 135-138	1066	176 174-176
2.00	15:47	1:58	7:52	135 133-138	1062	176 174-182
2.25	17:42	1:55	7:41	136 134-138	1045	176 174-176
2.50	19:39	1:57	7:47	136 131-138	1059	176 174-182
2.75	21:35	1:56	7:46	138 134-141	1071	175 174-176
3.00	23:34	1:58	7:54	135 134-138	1066	175 174-176
3.25	25:31	1:57	7:47	136 134-138	1059	175 174-176
3.50	27:25	1:54	7:36	138 136-140	1049	175 174-176
3.75	29:19	1:54	7:36	139 138-141	1056	175 174-176
4.00	31:15	1:56	7:43	139 137-141	1073	175 174-176
4.25	33:12	1:58	7:51	137 133-141	1075	174 162-176
4.50	35:10	1:58	7:52	137 135-139	1078	175 174-176
4.75	37:09	1:59	7:55	137 133-139	1085	174 174-176
5.00	39:06	1:57	7:47	138 136-143	1074	175 174-176
5.25	41:05	1:59	7:56	138 134-143	1094	175 174-176
5.50	43:02	1:57	7:48	137 135-139	1069	175 174-176
5.75	44:59	1:57	7:50	138 137-140	1080	175 174-176
6.00	46:55	1:56	7:44	138 136-139	1067	175 174-176
6.25	48:51	1:56	7:44	138 133-140	1067	175 174-176
6.50	50:49	1:58	7:54	136 133-138	1074	175 174-176
6.75	52:45	1:56	7:43	138 134-140	1064	176 170-188
7.00	54:42	1:57	7:48	138 130-145	1077	175 170-182
7.25	56:37	1:55	7:39	136 133-137	1040	175 174-176
7.38	57:36	59	7:49	133 131-136	1040	174 162-176

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (198 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	7.4	57:32	7:48
Walk	0.1	115	0	2	4:28:18
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.69%	More
800m	3:45	7:33	48.95%	More
1km	4:41	7:32	51.33%	More
Mile	7:39	7:39	53.61%	More
5k	24:04	7:45	57.93%	More
5 miles	38:52	7:46	58.31%	More
10k	48:19	7:47	58.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	59.28
5km	23:02	7:25	60.53
5M	38:08	7:38	59.43
10km	48:01	7:44	58.89
10M	1:19:30	7:57	58.74
Half	1:45:51	8:05	57.89
20M	2:45:46	8:17	58.57
Mara	3:40:42	8:25	58.66

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