Fri 23rd Feb 2018 at 7:00am by Fitz

Run > General

windy
cold

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Time
19:29
Miles
2.22
Min/mi
8:47
Pacing
0%
WAVA
53.05
Stride(cm)
109
Cals
269
Cadence
169
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 121cal 6.95/7.76mph
2) 1m - 8:54(8:54/m) 120cal 6.74/8.45mph
3) 0.23m - 1:57(8:30/m) 28cal 7.06/9.43mph

8:38 8:54 1:57

Pace

17%

14%

33%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:50	164 162-166	0/2
0.13	1:04	31	8:17	170 168-172	1/1
0.19	1:47	43 +5	11:25	168 160-172	0/1
0.25	2:17	30	7:57	170 170-172	1/1
0.31	2:47	30	8:00	174 172-174	1/1
0.38	3:17	30	8:04	172 172-172	0/1
0.44	3:50	33	8:49	171 166-174	0/1
0.50	4:22	32	8:34	171 170-172	2/2
0.56	4:53	31	8:13	173 172-174	1/1
0.63	5:26	33	8:45	167 158-174	1/3
0.69	5:57	31	8:21	171 170-172	1/1
0.75	6:29	32	8:33	173 172-174	1/1
0.81	7:01	32	8:31	172 172-172	1/1
0.88	7:41	40 +3	10:32	160 104-172	2/1
0.94	8:14	33	8:48	173 172-174	1/1
1.00	8:46	32	8:33	174 174-174	1/1
1.06	9:18	32	8:34	173 170-178	1/0
1.13	1:47:52	1:38:34 +1:48:46	26:17:00	161 128-176	2/1
1.19	1:59:31	11:39 +25	3:06:32	166 160-170	1/3
1.25	2:00:13	42	11:04	172 168-174	1/2
1.31	2:00:50	37	9:58	173 172-174	0/1
1.38	2:01:21	31	8:22	173 172-174	1/0
1.44	2:01:55	34	9:06	168 164-170	0/2
1.50	2:02:26	30	8:05	171 170-172	1/0
1.56	2:02:56	30	8:00	172 172-172	2/1
1.63	2:03:32	36	9:32	171 168-172	1/2
1.69	2:04:06	35	9:12	174 170-176	2/1
1.75	2:04:40	34	9:00	172 170-174	0/1
1.81	2:05:14	34	9:06	160 132-172	2/1
1.88	2:05:45	31	8:20	176 176-176	1/1
1.94	2:06:18	33	8:48	174 172-176	2/1
2.00	2:06:51	33	8:51	174 174-174	0/2
2.06	2:07:29	38	10:06	147 110-176	1/1
2.13	2:07:58	29	7:39	173 172-174	2/0
2.19	2:08:29	31	8:11	176 174-178	2/1
2.23	2:08:47	18	7:57	174 170-178	1/0

Elevation

Asc 37m, Range 6m, Flat prediction 19:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	171	2.2	18:42	8:34
Walk	564.6	120	0	1:50:01	45:10:44
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.42%	More
800m	4:08	8:19	47.26%	More
1km	5:12	8:22	48.99%	More
Mile	8:38	8:38	50.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.55
5km	28:01	9:01	52.56
5M	46:50	9:22	51.22
10km	59:13	9:32	50.60
10M	1:39:00	9:54	50.04
Half	2:12:31	10:07	49.08
20M	3:29:16	10:28	49.25
Mara	4:40:08	10:42	49.06

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