Fri 23rd Feb 2018 at 8:00am by z1000jeff

Bike > General

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Time
21:20
Miles
5.18
Mph
14.6
Cals
147
BPM
104
%MHR
60.6
B/mi
426
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:00(4:00/m) 104/136bpm 137cal 15/26.82mph
2) 0.18m - 1:19(7:12/m) 112/118bpm 10cal 8.33/16.03mph

20:00 1:19

Pin Map

0mi in 0

Pace

11%

25%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:11	1:11	12.69	100 75-117	473
0.50	2:02	51	17.67	95 85-111	323
0.75	3:20	1:19 +6	11.45	111 103-115	581
1.00	4:27	1:07	13.47	112 103-115	499
1.25	5:26	59	15.33	113 109-116	442
1.50	6:26	1:00	15.09	123 108-135	489
1.75	7:38	1:12	12.48	117 107-136	563
2.00	8:34	57	15.93	114 105-130	429
2.25	9:35	1:00	14.89	106 77-132	427
2.50	10:45	1:10	12.80	79 73-84	370
2.75	12:04	1:19	11.34	75 62-85	397
3.00	13:32	1:28 +17	10.22	94 60-122	552
3.25	15:05	1:33 +21	9.71	105 88-111	649
3.50	16:05	1:00	15.08	90 76-101	358
3.75	16:54	49	18.23	101 97-104	332
4.00	17:41	47	19.32	108 99-116	335
4.25	18:31	50	18.04	116 108-118	386
4.50	19:22	51	17.70	114 109-120	386
4.75	20:03	42	21.57	115 102-121	320
5.00	20:43	40	22.44	109 99-115	291
5.18	52:12	31:29 +30:09	0.35	111 63-118	19106

Heart

104/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:20	2:41	More
1km	1:46	2:50	More
Mile	3:02	3:02	More
5k	12:26	4:00	More
5 miles	20:00	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	42:51	4:17
20km	53:56	4:20
15 miles	1:05:51	4:23
20 miles	1:29:19	4:28
40km	1:52:28	4:31
25 miles	1:53:09	4:32
42km	1:58:26	4:32
50 miles	3:55:56	4:43
56 miles	4:26:02	4:45
100 miles	8:11:53	4:55
112 miles	9:14:41	4:57

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